Maphikidwe Atsopano Opatsa 30: Saladi ya Citrus
Mlembi:
Judy Howell
Tsiku La Chilengedwe:
25 Kulayi 2021
Sinthani Tsiku:
1 Kulayi 2024
![Maphikidwe Atsopano Opatsa 30: Saladi ya Citrus - Thanzi Maphikidwe Atsopano Opatsa 30: Saladi ya Citrus - Thanzi](https://a.svetzdravlja.org/health/30-healthy-spring-recipes-citrus-salad-1.webp)
Masika atuluka, akubweretsa zipatso zokhala ndi thanzi komanso zokoma zomwe zimapangitsa kudya kosavuta mosavuta, kokongola, komanso kosangalatsa!
Tikuyamba nyengoyi ndi maphikidwe 30 okhala ndi zipatso zopatsa nyenyezi monga zipatso za zipatso, katsitsumzukwa, atitchoku, kaloti, nyemba, radishi, maekisi, nandolo wobiriwira, ndi zina zambiri - {textend} pamodzi ndi chidziwitso cha maubwino amtundu uliwonse, molunjika kuchokera kwa akatswiri pa gulu la Nutrition la Healthline.
Onani tsatanetsatane wazakudya zonse, kuphatikiza maphikidwe onse 30 pano.
Saladi ya Citrus ya @CamilleStyles