Malangizo 4 a SoulCycle Omwe Mungatenge Mukalowa Spin Class

Zamkati

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Zachidziwikire, kukhala panjinga yoyima ndikudutsa pa "phiri" mwankhanza mkalasi lamkati panjinga kungakhale kovuta kwambiri, koma kafukufuku watsopano akuwonetsa kuti ndibwino kutuluka mchishalo - ngakhale zitakuchepetseni pang'ono . Kafukufuku waposachedwa mu Journal of Strength & Conditioning Research anapeza kuti kukwera ndi "kuthamanga" kumapereka kuyankha kwakukulu kwa cardio mu kalasi ya spin (poyerekeza ndi kukhala) ngakhale pamene simukuyendetsa pa kuyesetsa kwanu kwakukulu. (Onani Ubwino wa 8 Wophunzitsidwa Mwapamwamba Kwambiri kapena kuyimirira! Tengani maupangiri anayiwa kuchokera kwa Kaili Stevens, mlangizi wa SoulCycle ku New York City, kuti mukayike pamtima mukadzakwera njinga.

Osati Bounce

Anthu ambiri okwera pamahatchi amalakwitsa posagwiritsa ntchito ma resistence okwanira ndikumazungulirabe ataimirira pa njinga. "Muyenera kugwiritsa ntchito ndodo yanu yolimbirana kuti mupeze kuchuluka kwa kulimbana kapena kulemera komwe kumakupangitsani kumva kuti pali chithandizo kapena" china choti mupondeko "mukamayenda," akufotokoza Stevens. Izi zikutanthauza kuti mudzafunika kukana kwambiri mukayimirira kuposa momwe mumakhalira mukakwera njinga "yosavuta" mutakhala pansi. Ndiye tsitsani!

Lumikizani unyolo

"Ganizirani za kulumikizana kwa minofu yanu ndi mafupa anu kuchokera pansi mpaka kumapazi, mawondo, msana wanu, chiuno, mapewa, ndi khosi ndipo kumbukirani kuti" unyolo "wanu ukhale wolumikizana," akutero Stevens. "Chilichonse chiziyenda mbali imodzimodzi kuti muchepetse vuto lililonse pamagulu anu-ndipo onetsetsani kuti simukuzungulira kumbuyo kwanu." (Kodi Zolimbitsa Thupi Zanu Zimayambitsa Zowawa? Momwe Mungadziwire.)

Mapazi Choyamba

"Khalani mu mipira ya mapazi anu mutayimirira, koma pewani kuloza kwambiri zala zanu zomwe zimapangitsa zidendene zanu kukwera kuposa ndegeyo," akutero a Stevens. Mukakhala nazo pansi, ganizirani zokweza pamtunda wanu m'malo mopondaponda. "Izi zithetsa ma quads anu ndikulimbitsa mphamvu mu khosi lanu zomwe zingakuthandizeni kuti mukhale okhazikika," akutero a Stevens.

Tengani Pumulo

Zili bwino kukhala pansi nthawi ndi nthawi! M'malo mwake, Stevens amalangiza kutero nthawi iliyonse yomwe mukumva kuti mulibe bwino kapena mukuwona kuti fomu yanu ikutsetsereka. "Kupanga mawonekedwe oyenera ndikuwunika moyenera kumatengera kuyeserera kotero ngati mukumva kuti kilter khalani pansi, khazikitsaninso, ndikuyesanso," akutero.

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