Kodi Njala Ingayambitse Mutu?

Zamkati

• Zizindikiro zake ndi ziti?
• Zimayambitsa chiyani?
• Amawachitira bwanji?
• Chithandizo cha Migraine
• Kodi zitha kupewedwa?
• Maganizo ake ndi otani?

Pamene simunakhale ndi chakudya chokwanira, simungangomva kung'ung'udza m'mimba mwanu, komanso mumamvanso mutu wolimba ukubwera.

Mutu wanjala umachitika shuga lanu m'magazi likayamba kulowa pansi kuposa masiku onse. Kukhala ndi njala kungayambitsenso kupweteka kwa mutu kwa anthu ena.

Werengani kuti mumve zambiri zamutu wanjala, kuphatikiza momwe mungawathandizire ndi kuwaletsa.

Zizindikiro zake ndi ziti?

Mutu wokhudzana ndi njala nthawi zambiri umafanana kwambiri ndi kupweteka kwa mutu pazizindikiro.

Zizindikiro zina zomwe zimadziwika ndi izi:

• kupweteka pang'ono
• kumverera ngati kuti pali gulu lolimba lokutidwa pamutu panu
• Kumva kupanikizika pamphumi panu kapena mbali zonse za mutu wanu
• kumva kumangika m'khosi ndi m'mapewa

Shuga wanu wamagazi akatsika, muthanso kuwona zina, kuphatikizapo:

• chizungulire
• kutopa
• kupweteka m'mimba
• kumva kuzizira
• kugwedezeka

Zizindikiro zowonjezerazi zimayamba pang'onopang'ono. Mutha kuyamba ndikumva kupweteka mutu, koma mukamachedwa kudya, mutha kuyamba kuzindikira zina.

Njala za mutu wa njala zimatha kuthana ndi mphindi pafupifupi 30 mutadya.

Pitani kuchipatala nthawi yomweyo ngati mutu wanu uli wovuta, mwadzidzidzi, komanso limodzi ndi izi:

• kufooka mbali imodzi ya nkhope yanu
• dzanzi m'manja mwanu
• mawu osalankhula

Mutu wamtunduwu ungakhale chizindikiro cha sitiroko.

Zimayambitsa chiyani?

Mutu wokhudzana ndi njala ungayambike chifukwa chosowa chakudya, chakumwa, kapena zonse ziwiri. Zina mwazomwe zimayambitsa mutu wa njala ndi monga:

• Kutaya madzi m'thupi. Ngati simunakhale ndi okwanira kumwa, zigawo zoonda za ubongo wanu zimatha kuyamba kulimbikira ndi kukanikiza zolandilira zopweteka. Izi zimayambitsa chifukwa chamtundu wina wamutu - mutu wopweteka.
• Kupanda Kafeini. Caffeine imalimbikitsa thupi kuzolowera, makamaka ngati mumakhala ndi chikho cha atatu kapena anayi patsiku. Ngati simunakhale ndi khofiine kwakanthawi, mitsempha yamagazi muubongo wanu imatha kukulitsa, kukulitsa magazi kulowa muubongo wanu ndikupangitsa mutu.
• Kudya chakudya. Ma calories mu chakudya ndi muyeso wa mphamvu. Thupi lanu limafunikira chopangira mphamvu ngati chakudya. Ngati simunakhale ndi kanthu koti mudye kwakanthawi, kuchuluka kwa shuga m'magazi anu kumatha kutsika. Poyankha, thupi lanu limatulutsa mahomoni omwe amaonetsa ubongo wanu kuti muli ndi njala. Mahomoni omwewo akhoza kukulitsa kuthamanga kwa magazi ndikukhwimitsa mitsempha yamagazi mthupi lanu, kuyambitsa mutu.

Kuphatikiza apo, mutha kukhala ndi mwayi wambiri wakumva njala ngati mukumva kuwawa mutu kapena migraine.

Amawachitira bwanji?

Nthawi zambiri mumatha kuchepetsa kupweteka kwa njala mwa kudya ndi kumwa madzi. Ngati kuli koyenera kuti mutenge khofi kapena khofi, kumwa tiyi kapena khofi kungathandize.

Kumbukirani kuti zimatha kutenga mphindi 15 mpaka 30 kuti thupi lanu lisinthe ndikumanganso malo ogulitsa shuga. Ngati mukumva ngati shuga wamagazi anu ndi otsika kwambiri kapena muli ndi mbiri ya hypoglycemia, mungafunike kudya china chambiri shuga, monga msuzi wa zipatso kapena soda. Onetsetsani kuti mukutsata mapuloteni ena pambuyo pake.

Chithandizo cha Migraine

Nthawi zina, mutu wanjala umatha kuyambitsa mutu wofunika kwambiri, monga migraine. Izi zimaphatikizapo kupweteka kwa mutu kosatha komwe kumapweteka kwambiri.

Mutha kuwona zidziwitso za migraine pogwiritsa ntchito dzina la POUND:

• P ndiyopopera. Mutu nthawi zambiri umakhala ndikumverera kumutu.
• O ndiyotenga tsiku limodzi. Nthawi zambiri amatha maola 24 mpaka 72 osalandira chithandizo.
• U ndi wa umodzi. Ululu wochokera nthawi zambiri umakhala mbali imodzi ya mutu wanu.
• N ndichisoni. Muthanso kumva kunyansidwa kapena kusanza.
• D ndiyomwe imalepheretsa. Zizindikiro za Migraine zimatha kupangitsa kuti zikhale zovuta kuganiza bwino. Mwinanso mungakhale okhudzidwa kwambiri ndi kuwala, phokoso, ndi fungo.

Mukakhala ndi mutu waching'alang'ala wokhudzana ndi njala, kudya sikungakhale kokwanira kuti muchepetse ululu. Yambani mwa kumwa mankhwala osagwiritsa ntchito kutupa (NSAID), monga ibuprofen kapena naproxen. Acetaminophen (Tylenol) itha kuthandizanso.

Kuphatikiza apo, anthu ena amawona kuti pang'ono ya caffeine imathandizanso, chifukwa chake lingalirani kumwa kapu ya tiyi kapena khofi.

Ngati chithandizo chakunyumba sichikuthandizani, mungafunike mankhwala akuchipatala, monga ma triptan. Mankhwalawa ndi monga eletriptan (Relpax) ndi frovatriptan (Frova). Ngati izi sizothandiza, pali njira zina zamankhwala, kuphatikiza ma steroids.

Kodi zitha kupewedwa?

Mosiyana ndi mitundu ina yamutu, kupweteka kwa njala ndikosavuta kupewa. Yesetsani kupewa kudya chakudya. Ngati mulibe nthawi yodzaza chakudya tsiku lonse, yesetsani kudya zingapo zing'onozing'ono.

Sungani zokhwasula-khwasula zonyamula, monga mipiringidzo yamagetsi kapena matumba a njira zosakanikirana, pafupi mukamatuluka kapena mukudziwa kuti mudzakhala otanganidwa tsiku. Sankhani zinthu zomwe mungadye mwachangu kuti shuga lanu lamagazi likhale lolimba.

Cholinga chakumwa madzi ambiri tsiku lonse. Osatsimikiza ngati mukumwa mokwanira? Onani mkodzo wanu - ngati wachikasu wotumbululuka, mwina mumathiridwa madzi. Koma ngati ndi yachikasu chakuda, kapena ngakhale yofiirira, ndi nthawi yoti mufikire madzi.

Ngati nthawi zambiri mumakhala ndi mutu wokhudzana ndi kusiya kwa caffeine, mungafune kulingalira zochepetsera kuchuluka kwa khofi yomwe mumamwa kwathunthu. Popeza kusiya "kuzizira kozizira" kumatha kubweretsa mutu wovuta, mutha kuyesa njira zina zochepetsera zomwe mumadya.

Izi zikuphatikiza:

• kuthira khofi kapena tiyi wa khofi kapena theka kuti muchepetse kuchuluka kwa khofi
• kuchepetsa kumwa khofi kapena kapu imodzi kapena kumwa masiku atatu aliwonse
• Kumwera kapu ya tiyi, yomwe nthawi zambiri imakhala yotsika mu caffeine, m'malo mwa khofi wanu wamba

Kuchepetsa pakadutsa milungu iwiri kapena itatu kumatha kukuthandizani kuti muchepetse kumwa khofi wopanda zovuta zina zambiri.

Maganizo ake ndi otani?

Malinga ndi chipatala cha Seattle Children’s Hospital, anthu pafupifupi 30 peresenti amadwala mutu akakhala ndi njala. Ngati mumakhala ndi vuto la njala, kuswa chakudya ndi kudya nthawi zonse kungathandize.

Ngati mukumva kuti mukumva njala kangapo pamlungu, kungakhale bwino kutsatira wothandizira zaumoyo wanu. Angakulimbikitseni kusintha kwa kadyedwe kanu kapena amalangiza kuyesa kuchuluka kwa shuga wamagazi pafupipafupi.