4 Zakudya Zabwino Za Chilimwe Zomwe Zilibe

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Mukuganiza kuti mukulamula njira yokomera bikini? Zakudya zina zomwe zimawoneka ngati zopepuka komanso zopatsa thanzi nthawi yotentha zimatha kunyamula mafuta ochulukirapo kuposa burger! Koma malangizo awa azakudya atha kukuthandizani kuti mupewe kuwonongeka kwa sitima yapamtunda yachilimwe. Ambiri mwa olakwira chakudya nthawi yachilimwe sayenera kukhala - malangizo athu azakudya amakuthandizani kuti muwayeretse komanso kutha kwa chilimwe kukula kocheperako kuposa momwe mudayambira.

Zaumoyo Zabodza #1: Nkhanu

Nkhanu ndi nthawi yachilimwe monga batala ndi nkhanu; chofunika. Mchira umodzi wa nkhanu uli ndi ma calories 200 ndi magalamu atatu a mafuta. Osayipa kwenikweni. Koma sungani mu kapu ya 1/4 ya batala ndipo tsopano mukuyang'ana ma calories 600 ndi 47 magalamu a mafuta.

Malangizo ochepetsa zakudya:

•Gwiritsani ntchito madzi a mandimu. Finyani mandimu pamwamba kuti muwonjezere chinyezi ndi kukoma.

• Drizzle! Ngati mupita kukatenga batala, ingomwaza supuni 2 pamwamba ndikukhutitsa kuluma kulikonse. Imakupulumutsani ma calories 200 ndi 22 magalamu amafuta.

• Onetsetsani madzi ophikira. Mukawiritsa nkhanu zanu, onjezerani vinyo, ndiwo zamasamba, ndi zitsamba kuti mupeze nyama yokoma kwambiri. Madzi ophikira amathanso kuchepetsedwa kukhala msuzi wothira mafuta kuti athetse batala palimodzi.

•M'malo mwake, yesani shrimp. Nsomba 10 zapakatikati zimangotengera ma calories 60 ndi 0 magalamu amafuta. Ziikeni mu 1/4 chikho cha msuzi wa paphwando-zidzakupezerani ma calories 100 osakhala ndi mafuta.

ZOTHANDIZA: Saladi ya Quinoa yokhala ndi Shrimp

Thanzi Labodza-Kutuluka #2: Honey Mustard

Chilimwe ndi nthawi yabwino yopanga masangweji odyera ndi kupita, ndipo ngakhale mpiru zambiri zimakhala ndi thanzi labwino komanso zopatsa mphamvu ma calories 9 ndi 0,6 magalamu amafuta pa supuni-mpiru wa mpiru ndizokha. Supuni ziwiri zimanyamula ma calories 130, magalamu 11 a mafuta, magalamu 6 a shuga, ndipo nthawi zambiri amakhala ndi madzi ambiri a chimanga a fructose.

Malangizo a Slim-it-down Diet:

• Pangani uchi wanu wa mpiru. Gwiritsani supuni 1 mpaka 2 wachikasu mpiru ndi pafupifupi 1/2 supuni ya uchi. Izi zimangowonjezera ma calories 43 ndi mafuta osakwana 1 gramu.

•Kongoletsani. Wopatsa Dijon kapena mpiru wobiriwira wofiirira. Mupeza kununkhira kochuluka kwamakilogalamu 9 a supuni.

• Onjezerani zipatso, monga magawo a apulo, kuti maswiti anu atsekeke. Zimakupulumutsani zopatsa mphamvu zoposa 100 ndi magalamu 10 amafuta.

Chinyengo Chabwinobwino # 3: Zomwaza

Munkawatengera iwo pa ayisikilimu wanu muli mwana ndipo tsopano mumawawonjezera kuti mupeze cholakwa. Osati mofulumira kwambiri! Otsatsa shuga awa amanyamula ma calories 70 pa supuni ya tiyi-ndipo mwayi ulipo, mukupita kuposa supuni ya supuni pa kondomu yanu.

Malangizo a Slim-it-down Diet:

•Onjezani zipatso zokongola. Simudzaphonya utawaleza wamitundu mukawonjezera supuni ya raspberries, blueberries, sitiroberi, mango ndi kiwi.Mtengo wonse wa kalori? 21 zopatsa mphamvu.

• Lumpha. Dzifunseni nokha ngati zowaza ndizofunikira kwambiri ma calories owonjezera. Sapereka zokometsera zilizonse ndipo mwina sizikuwonjezera kukhutira kwanu.

YESANI IZI!: Zakudya 5 Zapamwamba Zapamwamba za Slimming Summer

Kutulutsa Kathanzi # 4: Veggie Burger

Ngakhale kuti ma burgers ambiri ogulidwa m'sitolo ali ndi zopatsa mphamvu komanso mafuta abwino, ma burgers a veggie akhoza kukhala ndi ma calories 420 ndi 16 magalamu a mafuta. Mmodzi wamkulu wa malo odyera a veggie burger ali ndi zopatsa mphamvu zokwana 610 ndi 28 magalamu amafuta.

Malangizo a Slim-it-down Diet:

• Pitani kokadya (nthawi zina). Ma hamburger ambiri amakhala pafupifupi ma calories 350 ndi magalamu 13 a mafuta. Ngakhale simukufuna kudya nyama yofiira pafupipafupi, simufunanso veggie burger yomwe imanyamula magalamu 28 a mafuta.

• Yesani nkhanu kapena nsomba yokazinga pa bun. Onetsetsani kuti sanadye kaye kaye!

• Ikani zophika mgululi. Sangweji ya masamba okazinga pa 6" hard roll imakhala ndi ma calories pafupifupi 230 ndi mafuta okwana magalamu 3. Komanso: Imakoma kwambiri ndipo imakupatsirani michere yambiri yomwe mukufuna.

Nkhani Zofananira

•Bonasi Cookbook: 6 Burgers Omwe Amakupangitsani Kukhala Ochepa

•Zowonjezera Zakudya Zakudya Zachilimwe

•Ndondomeko Yanu Yotumiza Nkhumba

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