Njira Zosavuta Zochepetsera Kupsinjika

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Kuphweka kuli paliponse, kuchokera Zosavuta Kwenikweni magazini kuti musambitsidwe-saladi-m'thumba. Ndiye n’chifukwa chiyani moyo wathu suli wovuta?

Kupeza kuphweka sikufuna kusintha kwakukulu m'moyo, koma kumafunika kukhala ndi moyo wozindikira komanso mwadala. Ganizirani za nthawi yanu ndi mphamvu zanu kukhala zochepa, osati zopanda malire. Nazi njira zingapo zokuthandizani kuti mukhale ndi moyo wabwino, kuchokera pachimodzi mwazinthu zosavuta kuchita zomwe mungasinthe zomwe zingasinthe malingaliro anu kukhala abwinoko:

1. Onani maimelo anu pafupipafupi. Julie Morgenstern, pulezidenti wa Task Masters, bungwe lokonzekera zochitika ku New York City, anati: "Nthawi yaikulu kwambiri ya nthawi yakuda yomwe ilipo, mosakayikira, ndi imelo." Morgenstern akuti oyang'anira ambiri asiya kuwunika maimelo m'mawa. Iye anati: “Choyamba amachita zinthu zofunika kwambiri, kenako n’kuona maimelo awo pa ola limodzi.

Nthawi zambiri, anthu amagwiritsa ntchito maimelo monga chida chozengereza, Morgenstern akuwonjezera, ndikusiya ntchito zopanikiza kuti ziwunjikane. Ngati muli ndi mlandu, muchepetseni kuti muwone zomwe mwachita kamodzi theka la ola kapena ola limodzi kuntchito, ndipo kamodzi patsiku kunyumba.

2. Lembani pazofunika kwambiri. Kuti muchepetse kuwukira nthawi yanu, khalani ndi "mapu apa," akutero Morgenstern. Lembani pa kalendala yanu zimene mukufuna kuchita m’masiku 4 kapena 7 otsatirawa, kaya ndi nthawi yocheza ndi banja lanu, kumaliza ntchito inayake inayake kapena kuchita masewera olimbitsa thupi. "Ngati mwalembapo mapulani anu pasadakhale, kukana zopempha kumachepa pokana anthu ndi zambiri zakuti inde pazomwe mudakonzeratu nthawi yanu," akutero a Morgenstern.

3. Konzekerani ulendo wopita kuntchito. Tracey Rembert, wazaka 30, amaphatikiza zomwe amafunikira popita komanso masewera olimbitsa thupi. Rembert amayenda mtunda wopitilira kilomita tsiku lililonse kuti akafike pagalimoto kuchokera kunyumba kwake ku Takoma Park, Md., Kenako amawerenga mphindi 45 zaulendo wake. Mwa kupanga zolimbitsa thupi mpaka tsiku lake, amalimbikitsidwa.

Monga Rembert, Jessica Coleman, wazaka 26, wa ku Springfield, Ore., wapeputsa moyo wake pokwaniritsa zofunikira zake zamayendedwe ndi masewera olimbitsa thupi nthawi imodzi. Coleman, yemwe amaganiza kuti kukhala ndi galimoto ndizovuta, amakwera njinga yake kupita kuntchito zake ziwiri (zokwana ma 12 mamailosi patsiku) akuchita zina panjira. "Zikumveka ngati kukwera zambiri, koma zaphwanyidwa kupitirira maola asanu ndi anayi ndipo zili pamalo okwera," akutero. "Ndipo ndimatha kugula zogula sabata imodzi mchikwama changa."

4. Khalani m'malo ang'onoang'ono. Palibe zodabwitsa kuti pali kuwonjezeka kwakanthawi kotsutsana ndi "McMansions." Malo ang'onoang'ono samangokhala otentha komanso owoneka bwino; amafunanso kusamalidwa kochepa. Lamulo lokhala ndi moyo wosavuta: Sankhani nyumba yokhala ndi zipinda zokhazo zomwe mumagwiritsa ntchito tsiku lililonse.

Nthawi zina ngakhale nyumba yaying'ono ingagulitsidwe ndi malo ochepa, opindulitsa kwambiri. Andrea Maurio, wazaka 37, wojambula zithunzi wa SHAPE, adachoka m'nyumba yake chilimwe chatha n'kukwera boti ku Santa Barbara, Calif. "Zinandiphunzitsa kukhala moyo wosalira zambiri," akutero. Atayika katundu wake yense mosungira, adaphunzira kuti sanaziphonye. Popanda ma CD ake, anagona tulo atamva kugwedezeka kwa botilo. Polimbikitsidwa ndi malo ake achilengedwe, adalowanso zodzoladzola zake ndi malaya amisala.

Mukaphunzira kukhala ndi moyo wokhazikika komanso wokhutitsidwa, mumazindikira zomwe mukufuna komanso zomwe mumayika patsogolo pazovuta ndikupeza nthawi, mphamvu ndi mtendere wamalingaliro: zinthu zofunika kwambiri pamoyo.

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