Kugona kwa polyphasic: mitundu yanji komanso momwe mungachitire

Zamkati

• Kodi njirayi imagwiradi ntchito?
• Momwe mungapangire kugona kwa polyphasic?
• Ndi zabwino ziti zomwe tingayembekezere?
• Kodi kugona kwa polyphasic ndikwabwino kwa inu?

Kugona kwa polyphasic ndi njira ina yogona momwe nthawi yogona imagawika pang'ono pang'ono pafupifupi mphindi 20 tsiku lonse, kuchepetsa nthawi yopuma mpaka maola awiri patsiku, osawononga thanzi.

Kutopa komwe kumachitika chifukwa cha maola 8 ogwira ntchito kuphatikiza maulendo opita mozungulira kumatha kusokoneza moyo wabwino, ubale wapakati kapena ngakhale zosangalatsa chifukwa chosowa nthawi. Kugona kwa polyphasic anthu ena amawona ngati njira yina yogona tulo, momwe tulo timagwirira usiku komanso nthawi yomweyo, kuti zitheke kukhutitsa kufunikira kogona ndikuonetsetsa kuti ntchito ikuyenda masana.

Kodi njirayi imagwiradi ntchito?

Kugona monophasic, komwe anthu ambiri amachita, kumadutsa magawo angapo, kuyamba ndi kugona pang'ono, kutsatiridwa ndi tulo tofa nato ndipo pamapeto pake kugona kwa REM, komwe kumapangitsa kuphunzira ndikulimbitsa zokumbukira. Kuzungulira uku kumachitika mobwerezabwereza usiku wonse, ndipo iliyonse imatha kutenga pafupifupi mphindi 90 mpaka 110.

Mwa anthu omwe amatenga tulo tating'onoting'ono tating'onoting'ono, magonedwe awa amaoneka kuti afupikitsidwa, ngati njira yopulumukira yaubongo lokha, kukhala kotheka kudutsa gawo la REM ngakhale nthawi yopuma yomwe imatenga mphindi 20 zokha.

Amakhulupirira kuti ndi maola awiri okha patsiku magonedwe onse amakwaniritsidwa, ndipo magwiridwe antchito bwino pokhudzana ndi kugona gawo limodzi atha kukwaniritsidwa, kukhala kotheka kuti mudzuke ku tulo kuchokera ku tulo tatsopano tatsopano, ngati kuti adagona usiku umodzi wonse.

Momwe mungapangire kugona kwa polyphasic?

Kugona kwa polyphasic kumaphatikizapo kugawa nthawi yogona mokwanira pang'ono, zomwe zitha kuchitidwa m'njira zosiyanasiyana:

• Uberman: Iyi ndiye njira yokhwima kwambiri komanso yodziwika bwino kwambiri, momwe tulo timagawidwira mphindi zisanu ndi chimodzi zokha mphindi 20. Ngakhale kuti nthawi yopuma iyenera kukhala yofanana, njirayi imagwira ntchito bwino ngati siyikuchitika nthawi yovuta, koma mukawona kufunika kogona. Kugona sikuyenera kupitirira mphindi 20, ndiye kuti palibe vuto kugona ndipo kumakhala kovuta kudzuka. Komabe, ndizovuta kwambiri kukhalabe ndi moyo wa anthu ambiri
• Aliyense: Mwa njirayi, munthuyo amagona tulo totalikirapo, pafupifupi maola atatu, ndipo m'maola otsalawo amatenga mphindi zitatu mphindi 20 iliyonse, mofanana wina ndi mnzake. Iyi ikhoza kukhala njira yoyamba yosinthira Uberman, kapena njira yosavuta yolumikizirana ndi moyo wapano.
• Mphamvu: Mwa njirayi, kugona kumagawidwa patali mphindi 30 pamaola 6 aliwonse.

Ndi zabwino ziti zomwe tingayembekezere?

Amakhulupirira kuti umodzi mwamaubwino ogona polyphasic ndikulowetsa gawo lotchedwa REM tulo mwachangu, lomwe ndi gawo lofunikira kukhazikitsanso magwiridwe antchito ndikulimbitsa zikumbukiro.

Kuphatikiza apo, anthu omwe amagwiritsa ntchito tulo tating'onochi amathanso kukhala ndi nthawi yambiri yochita zina ndikuchepetsa kupsinjika komwe kumadza chifukwa chapanikizika kwakanthawi komanso kukwaniritsa nthawi.

Kafukufuku wina amafotokozanso magwiridwe antchito abwino pokhudzana ndi kugona kopanda tanthauzo, momwe zimatheka kuti mudzuke kutulo tulo tatsopano tatsopano, ngati kuti mudagona usiku wonse.

Kodi kugona kwa polyphasic ndikwabwino kwa inu?

Sizikudziwika bwinobwino kuti kuopsa kwa njirayi ndi kotani, ndipo ngakhale kafukufuku wina wasonyeza kuti kugona tulo tambiri sikumavulaza thanzi, zomwe zapezedwa posachedwa zikuwonetsa kuti mwina sizingakhale bwino kukhalabe munthawiyo.

Pofuna kugwiritsa ntchito polyphasic kugona, zimatenga nthawi yosinthira pafupifupi 2 mpaka 3 masabata, kuti zizindikiritso zakusowa tulo zigonjetsedwe ndipo ndikofunikanso kuti moyo wapano ukugwirizana ndi zofunikira za njirayi.

Kuphatikiza apo, kugona pang'ono muubongo, kusintha thupi kuzungulira kwa thupi ndikupangitsa kuti adrenaline ndi cortisol apangidwe, omwe ndi mahomoni omwe amathandizira kukhalabe maso, zomwe zimatha kuwonjezera kupsinjika ndi nkhawa komanso kufooketsa chitetezo chamthupi.