Kukonzekera Kosavuta Kwamagalimoto Otsika Omwe Simunamvepo

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Musaiwale kupumula bwino - pali chifukwa china chabwino chopezera tulo tambiri: Azimayi omwe amapuma maola ochulukirapo amakhala ndi chilimbikitso chogonana, mwayi wopezako pang'ono, ndikumagonana kokwanira tsiku lotsatira, lipoti kafukufuku watsopano mu Zolemba Pazakugonana.

Makamaka, ola limodzi lililonse logona lidawonjezera mwayi wopanga chikondi ndi 14 peresenti. Sikuti mwayi unali wokwera kokha, komanso ofufuza adapeza kuti kugona kunali kofunikira pakukweza kumaliseche. M'malo mwake, azimayi omwe amagona nthawi yayitali amakhala ndi mavuto ochepa ndi chisangalalo chakuthupi kuposa azimayi omwe amapita ku shuteye.

Ofufuza sakudziwa kwenikweni chifukwa chake, koma kafukufuku wakale wa gulu lomwelo awonetsa kuti azimayi amakhala osangalala ngati ali okondwa kale, osangalala, komanso osakhala ndi nkhawa zomwe zimakhala bwino atagona usiku wabwino tulo.

Komanso, kugona kosatha-komwe kumatha kuchitika ngakhale mutalowa maola asanu ndi awiri ovomerezeka usiku-kutha kuchepetsa testosterone (hormone yoyendetsa kugonana) mwa amuna ndi akazi, adatero Robert D. Oexman, mkulu wa Sleep Live Institute ku Joplin, MO.

Chifukwa chake ngati ola lililonse la zzz likukweza kugonana kwanu, kodi muyenera kungogona tsiku lonse? Osati ndithu. Anthu omwe amawotchera maola opitilira 9 kapena 10 usiku amakumana ndi zovuta zingapo, atero a Michael A. Grandner, Ph.D., mlangizi wazamisala komanso membala wa pulogalamu ya Behavioral Sleep Medicine ku University of Pennsylvania. (Onani izi 12 Zopeka Kugona, Busted.)

Kuphatikiza pa chikhumbo chanu chotsika, kumenya msipu msanga kapena kusilira m'mawa kungakuthandizeni kupewa zilakolako, kudya thanzi, komanso kuchepa thupi. Ndipo ngati simugona mpaka mochedwa, pitani kwa wopambana wachiwiri: naps. Malingana ndi kafukufuku watsopano wofalitsidwa mu mphindi ziwiri zokha 30 zokhazokha zomwe zingasinthe zovuta zoyambitsidwa ndi usiku wogona kwambiri, kuphatikiza zomwe zimadzaza mukuyendetsa kwanu kugonana. Journal of Clinical Endocrinology & Metabolism. (Phunzirani Luso Losankha Bwino.)

Kugulitsa tulo tokwanira koma osamvutikabe? Tsegulani yemwe adayambitsa Low Libido mwa Akazi: Nchiyani Chakupha Kugonana Kwanu?

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