Momwe Janine Delaney Adakhalira Instagram Fitness Sensation ali ndi Zaka 49

Zamkati

• Kugwa M'chikondi ndi Fitness
• Kulowa Mpikisano Wazithunzi
• Kukhala Chochitika cha Social Media
• Onaninso za

Sindinakhalepo munthu wamba kapena wodziwikiratu. M'malo mwake, ngati mungafunse ana anga atsikana malangizo anga angapo, angatero ayi kwanira mu.

Kukula, komabe, ndinali wamanyazi kwambiri. Zinali zovuta kwa ine kufotokoza zakuthupi ndi zamaganizo, koma ndinali wokhoza kutero kupyolera mu kuvina. Kuvina, makamaka, kunakhala chinthu chofunika kwambiri pamoyo wanga ndili mtsikana—ndipo ndinali wokhoza.

Koma itakwana nthawi yoti ndipite kukoleji, ndimayenera kusankha. Ndili ndi zaka 18, akazi analibe mwayi wovina mwaukadaulo ndipo ndikuphunzira, choncho ndinasiya kuvina kuti ndiyambe maphunziro a kuwerenga maganizo.

Kugwa M'chikondi ndi Fitness

Kusiya kuvina sikunali kophweka kwa ine. Kuphatikiza pa kukhala wokonda kutengeka, ndi momwe ndimakhalira wolimbikira. Ndinadziwa kuti ndiyenera kupeza chinthu china kuti nditseke. Chifukwa chake kumayambiriro kwa zaka za m'ma 80, ndidayamba kuphunzitsa ma aerobics-omwe amakhoza kukhala woyamba wanga pagig mbali zakuchita masewera olimbitsa thupi. (Umu ndi Momwe Mungachitire *Zowona* Kudzipereka ku Chizoloŵezi Chanu Cholimbitsa Thupi)

M'zaka zanga ku koleji ndi kusukulu ya grad, ndinaphunzira zambiri za masewera olimbitsa thupi. Poganizira mbiri yanga monga wovina, ndinadziwa kuti kukhala wokwanira sikuti kumangoyang'ana njira inayake; ndi za kukhala wofulumira, kukweza kugunda kwa mtima wanu, kulimbitsa mphamvu, ndikugwira ntchito pa luso lanu lothamanga.

Ndinkasunga mfundo izi pafupi ndi ine kwa zaka zambiri nditakhala katswiri wazamaganizidwe, mkazi, komanso amayi kwa atsikana awiri okongola. Koma nditakwanitsa zaka 40, ndidazindikira kuti ndinali nditatsala pang'ono kumaliza ntchito yanga ndipo ndidawona asungwana anga akusanduka atsikana. Ngakhale kuti anzanga ondizungulira ankaoneka kuti akuvomereza kukhwima kwawo ndi kumasuka m’nyengo imeneyi ya moyo wawo, sindikanachitira mwina koma kufuna kudzitsutsa m’njira imene sindinachitepo.

Kulowa Mpikisano Wazithunzi

Ndakhala ndikukopeka pamipikisano yolimbitsa thupi kwazaka zambiri. Mwamuna wanga nthawi zonse ankakonda kunyamula zolemera-ndipo ndinkachita chidwi ndi malangizo omwe amabwera ndikumanga minofu ndi cholinga chotere. Choncho nditakwanitsa zaka 42, ndinaganiza zoyamba kuchita nawo mpikisano woyamba. Ngakhale zofanana ndi zomanga thupi, mpikisano wazithunzi umangoyang'ana kwambiri kuchuluka kwamafuta ndi minofu ndi tanthauzo motsutsana ndi kukula konse. Zinali zomwe ndimaganizira kwakanthawi koma ndinali ndisanafike nazo. Ndipo mmalo mongonena kuti ndaphonya bwato, ndimaganiza, mochedwa kuposa kale.

Ndidapikisana nawo zaka zitatu ndipo, pampikisano wanga womaliza ku 2013, ndidalemba koyamba. Ndinapambana malo oyamba mumpikisano wa NPC Women's Figure mugawo la Masters (omwe ndi aakazi opitilira zaka 40). Ndipo ndinayikanso kachiwiri zonse magawo azaka, chomwe chinali chizindikiro kuti kulimbika kwanga kudalipira. (Wouziridwa? Nazi Momwe Mungakhalire Womanga Thupi Lachikazi)

Ndinaphunzira zambiri pazaka zitatu izi zampikisano makamaka za ubale wapakati pa chakudya ndi minofu yolimbitsa. Ndikukula, nthawi zonse ndimaganiza kuti ma carbs ndi oyipa, koma kupikisana nawo kunandiphunzitsa kuti sayenera kukhala mdani. Kuti ndikhale ndi minofu yambiri, ndimayenera kuyambitsa ma carbs azakudya zanga ndikuyamba kudya mbatata zambiri, mbewu zonse, ndi mtedza. (Onani: Upangiri wa Mkazi Wathanzi Kudya Ma Carbs, Omwe Sakuphatikizapo Kudula)

Pazaka zitatu, ndidavala mapaundi opitilira 10 a minofu. Ndipo ngakhale izi zinali zabwino kupikisana, zinali zosokoneza kuyang'ana sikelo ikukwera (makamaka atakula ngati ballerina). Panali nthawi yomwe sindinathe kudzifunsa koma zikanakhala bwanji ngati sindingathe kuonda mtsogolo. (Zokhudzana: Izi Zolimbitsa Thupi Zikuyamba Kudziwikiratu za Momwe Scale Ingayendere ndi Mutu Wanu)

Malingaliro amenewo anandipangitsa kuzindikira momwe kulili kosavuta kukhala ndi ubale wosauka ndi sikelo-ndiponso ndi gawo la chifukwa ndinaganiza zosiya kumanga thupi kumbuyo. Lero, tilibe mamba m'nyumba mwathu ndipo ana anga aakazi saloledwa kudzilemera. Ndimawauza kuti palibe chifukwa chodera nkhawa manambala. (Kodi mumadziwa kuti amayi ambiri akuyesera kunenepa kudzera pakudya ndi kuchita masewera olimbitsa thupi?)

Kukhala Chochitika cha Social Media

Pamene moyo udabwerera mwakale nditatha mpikisano wanga womaliza, ndidazindikira kuti sindinapanikizike chifukwa chotsika cholemera chilichonse chomwe ndidapeza. M'malo mwake, ndinali wokondwa kubwerera ku malo ochitira masewera olimbitsa thupi ndikupitiliza kuchita zolimbitsa thupi zomwe ndimakonda kwambiri.

Ndinabwereranso kukaphunzitsa masewera olimbitsa thupi, ndipo ana asukulu angapo komanso anzanga ochita masewera olimbitsa thupi adandilimbikitsa kuti ndiyambe kugwiritsa ntchito malo ochezera a pa Intaneti. (Pakadali pano, ndinalibe tsamba la Facebook.) Nthawi yomweyo ndinali ndi chidwi nalo ngati mwayi wolimbikitsira ena - ngati ndingatsimikizire azimayi ena kuti sayenera kulola zaka zawo kuwalepheretsa kuti atha kuchita chilichonse chomwe angaike m'malingaliro, ndiye kuti mwina chikhalidwe chawailesi yakanema sichinali choipa chonse.

Chifukwa chake, ndikugwiritsa ntchito katatu, ndidajambula vidiyo yomwe ndikuchita zamatsenga ndikuyiyika pa Instagram ndisanagone, osadziwa zomwe ndingayembekezere. Ndinadzuka ndi mauthenga ochokera kwa anthu omwe sindinkawadziwa omwe akundiuza kuti ndinali wabwino. Pakadali pano, chabwino kwambiri kotero ndidapitiliza kutumiza.

Ndisanadziwe, amayi ochokera padziko lonse lapansi anayamba kundifikira, ponena kuti onse adalimbikitsidwa ndi masewera olimbitsa thupi omwe ndikanatha kuchita pa msinkhu wanga ndipo adalimbikitsidwa kuti adziyese okha.

Pazaka ziwiri zokha, ndapeza otsatira 2 miliyoni pa Instagram ndipo ndalemekezedwa #jumpropequeen. Zonse zachitika mwachangu kwambiri, koma ndikumva kuti ndili ndi mwayi wodzipangira ulendo watsopano komanso wosangalatsa panthawi ino m'moyo wanga - womwe ukupitilira kukula tsiku ndi tsiku.

Si chinsinsi kuti Instagram sikulimbikitsa nthawi zonse. Ndayesera kuyimira azimayi okhazikika ndipo ndikuyembekeza kuwalimbikitsa kuti azimva bwino pakhungu lawo. (Zogwirizana: 5 Zithunzi Zolimbitsa Thupi Zomwe Muyenera Kutsata Pazomwe Mungadzipange Luso Lodzikonda)

Ndipo, kumapeto kwa tsikulo, ndikhulupilira kuti nkhani yanga imathandiza azimayi kuzindikira kuti simuyenera kukhala akatswiri pakuchita masewera olimbitsa thupi kapena kukhala mzaka 20 kuti muwoneke komanso kumva bwino. Mumangofunika kulimbikitsidwa, kukhala ndi maganizo abwino, ndi chikhumbo chofuna kusamalira maganizo ndi thupi lanu. Mutha kukwaniritsa chilichonse chomwe mungafune - kaya ndikukhala ndi cholinga chatsopano cholimbitsa thupi kapena kukhala ndi maloto amoyo-nthawi iliyonse ya moyo wanu.

Zaka ndi nambala chabe, ndipo ndinu okalamba monga momwe mumamvera.

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