Momwe mungatulutsire nkhope yanu kutulo

Zamkati

• Gawo ndi sitepe kuti mutseke nkhope yanu mukadzuka
• 1. Sambani madzi ozizira
• 2. Chitani pankhope pankhope panu
• 3. Ikani compress ozizira
• 4. Chitani ngalande ya nkhope
• 5. Valani zodzoladzola zoyenera
• 6. Lembani tsitsi
• 7. Diuretic kadzutsa

Kuti muwone tulo mukamadzuka, zomwe mungachite ndikutenga madzi ozizira chifukwa zimachepetsa msanga kutupa ndikupangitsani kukonzekera ntchito za tsiku ndi tsiku. Kuyika compress yozizira kumaso nthawi yomweyo pambuyo pake ndi njira yabwino yothetsera maso makamaka, ndipo kuti mumalize ntchitoyi mutha kupaka zodzoladzola zomwe zimatsegula maso ndikuyang'ana mmwamba.

Kutupa kwa nkhope kumachitika makamaka podzuka pomwe munthu wagona kwa maola ambiri motsatizana kapena pomwe sanapumule mokwanira, ndipo samayimira mavuto azaumoyo, monga kusungira madzi. Komabe, izi zikachitika pafupipafupi, ndipo ngati mapazi ndi manja anu atupanso, kuwunika kuchipatala kumawonetsedwa.

Gawo ndi sitepe kuti mutseke nkhope yanu mukadzuka

1. Sambani madzi ozizira

Ubwino wosamba m'mawa ozizira umaphatikizira kudzuka ndikuwongolera kuyenda kwa magazi, komwe kumathandiza kuthetsa madzi ochulukirapo pakati pa maselo mwachangu komanso moyenera. Kuphatikiza apo, munthuyo amakhala wofunitsitsa kuchita ntchito zawo za tsiku ndi tsiku.

2. Chitani pankhope pankhope panu

Mutha kugwiritsa ntchito chopukutira chotukuka, kapena kupanga chimanga chopangira chokometsera ndi chinyezi, ndikupaka pakhungu ndikuzungulira mozungulira. Izi zimathandizira kutsegula ma pores, kuchotsa dothi, ndikupangitsa khungu kukhala losalala komanso lowala.

3. Ikani compress ozizira

Kukhala ndi gel compress mkati mwa firiji ndi njira yabwino yoti nthawi zonse mukhale ndi zinthu zosavuta zomwe zimakwaniritsa zotsatira zabwino, nthawi zonse. Compress iyenera kuyikidwa pankhope, ndikunama kapena kugona pa sofa kapena pabedi, kwa mphindi 10 mpaka 15. Kutupa kwa nkhope kuyenera kuchepa mwachangu kenako khungu liyenera kukonzekera gawo lotsatira, kugwiritsa ntchito tonic ya nkhope ndi chinyezi.

Aliyense amene alibe padi ya gel m'firiji amatha kukulunga chidutswa chaching'ono pachinsalu chopukutira ndikupukuta pankhope pake ndimayendedwe ozungulira, makamaka mozungulira maso.

4. Chitani ngalande ya nkhope

Chotsatira, ngalande yama lymphatic iyenera kuchitidwa kuti ichepetse kutupa kwa nkhope. Pazomwezi, ndikofunikira kulimbikitsa ma lymph node pafupi ndi khola komanso pambali pakhosi ndikupanga mayendedwe omwe 'amakankha' zakumwa mumitsempha yama lymphatic. Onani njira mu kanemayu:

5. Valani zodzoladzola zoyenera

Kenaka, ikani wosanjikiza wopanda mafuta kapena kirimu wa BB pankhope ponse, kenako kenaka gwiritsani ntchito zodzoladzola m'maso, pogwiritsa ntchito malankhulidwe amdima amaso ndikunyinyirika ndi burashi yosalala ndi burashi ya beveled. Muthanso kugwiritsa ntchito mascara ndi eyeliner kumtunda kwamaso, ndikugwiritsanso ntchito zoyera zoyera mumtsinje wamadzi mkatikati mwa diso, kuti 'mutsegule maso anu'. Kenako muyenera kumaliza posintha manyaziwo ndi mkuwa ndikugwiritsa ntchito milomo yamilomo, ndi mitundu yomwe mwasankha.

6. Lembani tsitsi

Kupaka tsitsi lanu mumkhola kapena kupanga chikhomo pamwamba pamutu panu ndi njira zomwe zimathandizira kuti nkhope yanu izionekera komanso zomwe zimathandiza kutsegula maso anu.

7. Diuretic kadzutsa

Kuti mumalize ntchitoyi, tikulimbikitsidwa kuti tidye chakudya cham'mawa, posankha kudya zipatso ndikumwa tiyi wa ginger, mwachitsanzo. Munthu sayenera kudya zakudya zokhala ndi sodium wochuluka, monga zakudya zopangidwa monga nyama yankhumba, nyama kapena nyama, kapena zokhwasula-khwasula kapena zophika m'mawa. Masana muyenera kukumbukira kumwa madzi ambiri ndi tiyi wamadzi, monga tiyi wakuda ndi tiyi wobiriwira, wopanda shuga, tsiku lonse.

Njira izi ndizabwino kwambiri kuthetsa nkhope yakugona munthawi yochepa ndipo ndizosavuta kutsatira, koma kubetcha thanzi ndikupewa kudzuka ndikuwoneka wotopa, munthu ayenera kupewa kupsinjika, kulemekeza nthawi yogona, ndikupita kutchuthi pakafunika kutero. khazikitsani thupi lanu ndi malingaliro anu.