4 Ting'onoting'ono (Koma Ndiwopenga) Barre Akuyenda Mwamphamvu, Ma Abs Achigololo

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Choyamba, takubweretserani masewera olimbitsa thupi omwe amapha anthu a Pop Physique. Tsopano, tili ndi njira zinayi zabwino zokuthandizani kujambula zosalala komanso zolimba. Chinsinsi? Ma isometric amasunthira omwe amalowa mkati mwa minofu kuti atsegule poyambira m'njira zatsopano.

Chizoloŵezi cha hyperfocused chimachokera kwa woyambitsa wa Pop Physique a Jennifer Williams, yemwe anali katswiri wovina wa ballet komanso wophunzitsa ma Pilates kwa nthawi yayitali, yemwe maphunziro ake amaphatikiza balre barre, yoga, Pilates, ndikulimbikitsa kupereka zotsatira zowoneka bwino, zosintha thupi. M'malo mwake, zimangotenga mphindi zochepa tsiku lililonse kwa masiku atatu okha kuti mumange maziko olimba ndi izi, Williams akutero.

Kusuntha kochepa, kokhako kumawoneka kophweka poyamba, koma tikhulupirireni, alibiretu kanthu. Malingana ngati mukukhalabe ndi mawonekedwe oyenera (kumbukirani kugwiritsa ntchito abs yanu ndi mimbulu yanu kuti mukhale okhazikika, ndipo nthawi zonse muzisungunuka m'mimba) muzimva kutentha nthawi yomweyo - komanso kwa masiku angapo pambuyo pake! (Ichi ndi chimodzi mwazinthu zambiri zomwe mudzakhala nazo m'kalasi lanu loyamba.)

Kuphatikiza pa kulunjika ma abs ndi obliques anu, kusuntha uku kudzakuthandizaninso matako anu, ntchafu zamkati, ng'ombe, hamstrings, mapewa, ndi chifuwa. Kumasulira: mukupeza ndalama zambiri! (Mukufuna thandizo lina posema thupi la wovina yemwe amasilira? Onani kulimbitsa thupi kwina kwa Pilates-meets-barre kuchokera ku Barre3 kuti mulimbitse, kutalikitsa, ndi kumveketsa thupi lanu.)

Tengani mpira wawung'ono wonyezimira (kapena chopukutira ngati mulibe) ndikutsatira mlangizi wa Pop Physique Jaclyn Winters pamene akukudutsani muzochita zakupha-ndiye fufuzani kulimbitsa thupi kwathunthu kuti mutenge gawo-ndi- kusokonezeka kwa mayendedwe onse.

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