Kukonza, Kupha tizilombo toyambitsa matenda, ndi kuyeretsa

Zamkati

• Chidule
• Kodi majeremusi amapezeka kuti?
• Kodi ndingapewe bwanji kutenga tizilombo toyambitsa matenda kuchokera pamwamba ndi zinthu?
• Kodi pali kusiyana kotani pakati pa kuyeretsa, kuyeretsa, ndi kuthira mankhwala?
• Ndi malo ati ndi zinthu ziti zomwe ndikufunika kuyeretsa ndi kuthira mankhwala?
• Kodi ndingatsuke bwanji ndikuchotsa mankhwala?

Chidule

Kodi majeremusi amapezeka kuti?

Majeremusi ndi gawo la moyo watsiku ndi tsiku. Zina mwa izo ndizothandiza, koma zina ndizovulaza ndipo zimayambitsa matenda. Amapezeka kulikonse - mumlengalenga, m'nthaka, ndi m'madzi. Zili pakhungu lathu komanso mthupi lathu. Majeremusi amakhalanso pamwamba ndi zinthu zomwe timagwira.

Nthawi zina majeremusi amenewo akhoza kufalikira kwa inu ndi kudwala. Mwachitsanzo, pakhoza kukhala majeremusi pa TV yakutali. Mutha kutenga kachilomboka ngati mutakhudza zakutali kenako ndikupukuta maso kapena mphuno kapena kudya ndi manja anu.

Kodi ndingapewe bwanji kutenga tizilombo toyambitsa matenda kuchokera pamwamba ndi zinthu?

Pofuna kupewa kutenga matenda kuchokera kumtunda ndi zinthu, ndikofunikira kusamba m'manja nthawi zambiri. Koma sungasambe m'manja nthawi zonse ukakhudza kena kake. Chifukwa chake ndikofunikanso kuyeretsa nthawi zonse ndikuchotsa mankhwala pamalo ndi zinthu.

Kodi pali kusiyana kotani pakati pa kuyeretsa, kuyeretsa, ndi kuthira mankhwala?

Anthu ena amaganiza kuti kupha tizilombo toyambitsa matenda ndikofanana ndi kuyeretsa kapena kuyeretsa. Koma ndizosiyana:

• Kukonza amachotsa dothi, fumbi, zinyenyeswazi, ndi majeremusi pamalo kapena zinthu. Mukamatsuka, mutha kugwiritsa ntchito sopo (kapena chotsukira) ndi madzi kutsuka pamalo ndi zinthu. Izi sizingakhale kuti zimapha majeremusi. Koma popeza mudachotsa ena mwa iwo, pali majeremusi ochepa omwe angafalitse matenda kwa inu.
• Kutulutsa tizilombo toyambitsa matenda amagwiritsa ntchito mankhwala (ophera tizilombo toyambitsa matenda) kupha majeremusi pamalo ndi zinthu. Ma disinfectants ena omwe amapezeka nthawi zambiri ndi ma bleach ndi mowa. Nthawi zambiri mumayenera kusiya tizilombo toyambitsa matenda pamalo ndi zinthu kwa nthawi yayitali kuti muphe majeremusi. Kupha tizilombo sikutanthauza kuyeretsa malo akuda kapena kuchotsa majeremusi.
• Kukonza zitha kuchitidwa mwakutsuka, kupha tizilombo toyambitsa matenda, kapena zonse ziwiri. Kuyeretsa kumatanthauza kuti mukuchepetsa kuchuluka kwa majeremusi kuti mukhale otetezeka. Zomwe zimaonedwa ngati zotetezeka zimadalira miyezo yaumoyo wa anthu kapena zofunikira kuntchito, kusukulu, ndi zina. Mwachitsanzo, pali njira zoyeretsera malo odyera ndi malo ena omwe amakonzera chakudya. Zomwe mumachita poyeretsa zimasiyana, kutengera zosowa zanu. Mutha kupukusa pansi pogwiritsa ntchito mop, mankhwala, ndi madzi. Mutha kugwiritsa ntchito chotsukira mbale kuti muzitsuka mbale. Kapenanso mutha kugwiritsa ntchito chopukutira ma antibacterial pama TV akutali.

Ngati inu nonse mumatsuka ndi kuthira mankhwala pamwamba kapena chinthu, mutha kuchepetsa chiopsezo chofalitsa matenda. Pali zinthu zomwe zimatsuka ndi kupha tizilombo nthawi imodzi.

Ndi malo ati ndi zinthu ziti zomwe ndikufunika kuyeretsa ndi kuthira mankhwala?

Pofuna kupewa kufala kwa matenda, muyenera kuyeretsa nthawi zonse ndikuchotsa mankhwala pamalo ndi zinthu zomwe zimakhudzidwa nthawi zambiri. Mwachitsanzo, mnyumba mwanu, muphatikizira malo owerengera, zitseko zantchito, mfuti ndi zida zimbudzi, zoyatsira magetsi, zotsalira, ndi zoseweretsa.

Kodi ndingatsuke bwanji ndikuchotsa mankhwala?

Ndikofunika kukhala otetezeka mukamagwiritsa ntchito kuyeretsa ndi kupha mankhwala:

• Zisungeni m'makontena omwe adalowa. Nthawi zonse tsatirani malangizowo ndipo mverani machenjezo omwe alembedwa.
• Osasakaniza zotsukira ndi mankhwala ophera tizilombo pokhapokha ngati malembowo anena kuti ndi bwino kutero. Kuphatikiza mankhwala ena (monga chlorine bleach ndi ammonia cleaners) kumatha kuvulaza kwambiri kapena kufa kumene.
• Chongani chizindikirocho kuti muwone ngati mukufunikira kugwiritsa ntchito magolovesi kuteteza manja anu ndi / kapena chitetezo chamaso mukamagwiritsa ntchito mankhwalawo
• Ngati mumeza, kupumira, kapena kuwatenga pakhungu lanu, tsatirani malangizo omwe alembedwa kapena mupeze chithandizo chamankhwala
• Zisungeni pomwe ana sangakwanitse