Njira 4 Zothandizira Kulimbitsa Thupi Lanu Lamadzulo

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Kugwiritsa ntchito madzulo kungakutengereni kwambiri; mutakhala tsiku lonse kuofesi, mukufunikirabe kukhala thukuta musanapite kunyumba kukapuma. Onetsani zochita zanu zolimbitsa thupi mukamalowa kuntchito kuti zikhale zabwino ndi malangizo awa.

1. Tulukani muzovalazo. Zingakhale zosavuta kukhala ndi chizolowezi chokhala muzovala zanu zolimbitsa thupi ngati mukupita kunyumba mukamaliza masewera olimbitsa thupi, koma kuthera nthawi yochuluka muzovala zanu ndizoipa khungu lanu ndi zovala zanu. Sambani kumalo ochitira masewera olimbitsa thupi musanapite kapena kusiya zovala mukamafika kunyumba, ndipo gwiritsani ntchito malangizowo pochapa zovala zanu zolimbitsa thupi kuti zovala zanu zisadetsedwe mpaka kalekale.

2. Mangani chakudya chamadzulo chodzaza ndi mapuloteni. Osati kuti m'mimba yanu yong'ung'udza ikufunikanso kulimbikitsidwa kuti mudye ASAP, koma ndikofunikira kudya chakudya chamadzulo chokhala ndi mapuloteni ndi carb mkati mwa maola awiri mukuchita masewera olimbitsa thupi kuti mumange ndi kukonza minofuyo. Sungani khitchini yanu yodzaza ndi zinthu zofunika zathanzi, kuti mutha kukwapula chakudya cham'mawa chodzaza ndi mapuloteni chomwe chili choyenera mukatha kuchita masewera olimbitsa thupi.

3. Osamadya pabedi. Muyenera kupuma mokwanira pambuyo pa tsiku lalitali komanso kulimbitsa thupi, koma osasintha ntchito yanu yolimbikira ndi mphindi isanu yopuma ayisikilimu pabedi. Sangalalani mutatha kudya ndi kapu yoziziritsa ya tiyi kapena kugawa mchere wanu musanasangalale kuti muwonetsetse kuti simukudya zopatsa mphamvu zopanda kanthu mutangotha ​​nthawi yonseyo kuziwotcha.

4. Nyamulani chikwama chanu. Pitirizani kuchita khama poyeretsa ndi kulongedzanso chikwama chanu chochitira masewera olimbitsa thupi musanagone. Kuonetsetsa kuti mukuponya zidole za thukuta mumtanga wochapira ndikunyamula chikwama chanu ndi zovala za tsiku lotsatira kumapangitsa kuti chikwama chanu chisakhale ndi majeremusi, komanso kumapangitsa kuti zikhale zovuta kwambiri kuti mupereke zifukwa pamene ulendo wamadzulo wa mawa ufika.

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