Matiyi 6 otsitsa cholesterol

Zamkati

• 1. Tiyi ya atitchoku
• 6. Tiyi wofiira
• Malangizo ena ochepetsa mafuta m'thupi

Njira yabwino yochepetsera mafuta m'thupi ndi kumwa tiyi wopangidwa ndi mankhwala azamasana omwe amathandiza kuti thupi liwonongeke ndikukhala ndi hypoglycemic zomwe zimathandiza kuchepetsa mafuta m'magazi, monga tiyi ya atitchoku ndi tiyi wa mnzake.

Ndikofunika kuti ma tiyi atengedwe motsogoleredwa ndi dokotala ndipo sayenera m'malo mwa mankhwala omwe akulimbikitsidwa, pokhala njira yowonjezera zakudya zomwe zimachepetsa mafuta m'thupi, omwe ayenera kukhala ochepa mafuta ndi shuga, kuphatikizapo kuchita masewera olimbitsa thupi nthawi zonse .

1. Tiyi ya atitchoku

Tiyi wobiriwira amakhala ndi katekini, flavonoids ndi mankhwala ena omwe ali ndi ma antioxidant omwe amathandiza kutsitsa cholesterol choipa, LDL, ndi triglycerides m'magazi.

Momwe mungakonzekerere ndikutenga: onjezerani supuni 1 ya tiyi wobiriwira mu 240 mL yamadzi otentha ndipo muime pafupifupi mphindi 10. Sungani ndi kumwa mpaka makapu 4 patsiku pakati pa chakudya.

Zotsutsana: tiyi sayenera kumwa nthawi yapakati kapena yoyamwitsa, ndi anthu omwe ali ndi vuto la kugona, gastritis, zilonda zam'mimba komanso matenda oopsa, popeza ali ndi caffeine. Kuphatikiza apo, ziyenera kupewedwa ndi anthu omwe amatenga ma anticoagulants komanso omwe ali ndi hypothyroidism.

6. Tiyi wofiira

Tiyi wofiira, yemwe amatchedwanso pu-er, kuphatikiza pokhala ndi ma antioxidants ambiri, amakhalanso ndi gulu lotchedwa theobromine, lomwe limakulitsa kutulutsa, kudzera mu ndowe, za cholesterol ndikulimbikitsa kusintha kwamafuta amafuta. Dziwani zambiri za tiyi wofiira ndi zabwino zake.

Momwe mungakonzekerere ndikutenga: wiritsani madzi okwanira 1 litre, onjezerani supuni 2 za tiyi wofiira ndikuphimba kwa mphindi 10. Ndiye unasi ndi kumwa makapu 3 patsiku.

Zotsutsana: tiyi sayenera kuyamwa ndi amayi apakati kapena oyamwitsa, ndi anthu omwe ali ndi vuto la kugona, gastritis, gastroesophageal reflux, matenda oopsa kapena mavuto amtima, popeza ali ndi caffeine.

Malangizo ena ochepetsa mafuta m'thupi

Kuphatikiza pa tiyi, ndikofunikira kusintha zizolowezi zina ndi moyo wanu, monga:

• Chitani zolimbitsa thupi, monga kuyenda, kuthamanga, kupalasa njinga kapena kusambira, mwachitsanzo, kwa mphindi 45 pafupifupi 3 mpaka 4 pa sabata;
• Kuchepetsa kumwa mafuta ndi zakudya zomwe zimakhala, monga batala, margarine, zakudya zokazinga, tchizi wachikasu, masoseji, kirimu tchizi, msuzi, mayonesi, pakati pa ena;
• Kuchepetsa kumwa shuga ndi chakudya chomwe muli;
• Lonjezerani kumwa mafuta abwino, olemera ndi omega-3 komanso mafuta okhutira, monga saumoni, peyala, mtedza, mbewu, maolivi ndi fulakesi;
• Zomwe mowa CHIKWANGWANI, kumeza zipatso ndi ndiwo zamasamba 3 mpaka 5 patsiku, zomwe zimathandiza kuchepetsa kuyamwa kwa mafuta m'matumbo, ndikuthandizira kuchepa kwa cholesterol;
• Imwani madzi a biringanya ndi lalanje kusala kudya, chifukwa ndi antioxidant yopambana yomwe imalimbikitsa kuchotsedwa kwa mafuta omwe amapezeka m'magazi.

Onani zambiri pazomwe mungaleke kudya chifukwa cha cholesterol muvidiyo yotsatirayi: