Makhalidwe 5 Ozizira Pang'onopang'ono Oyenera Kuyesera

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Magulu oyendetsa njinga zam'nyumba akhala akutchuka kwazaka makumi awiri, ndipo kusiyanasiyana kwatsopano pa kulimbitsa thupi kwa Spin kumangotentha. "Chifukwa makamaka cha zida zabwino komanso kusakanikirana kwaukadaulo kwaukadaulo, kupezeka kwamakalasi komanso chidwi pakuyenda panjinga zakuchulukirachulukira," atero a Kara Shemin, wotsogolera maubwenzi pagulu ku International Health, Racquet & Sportsclub Association (IHRSA). Ndipo malo ochitira masewera olimbitsa thupi mchiuno akuwonekera m'mizinda ikuluikulu, akuyambitsa zochitika zatsopano zolimbitsa thupi zapanyumba zomwe zikukakamiza makalasiwa - omwe nthawi zambiri amatchedwa kuzungulira-kupitilira kungoyenda. Onani zotsogola izi kuti mukhale katswiri woyendetsa njinga:

Kutsamira njinga

Bicycle yatsopano yotchedwa RealRyder ili ndi chimango chomwe chimayendera limodzi kutengera momwe thupi lanu limayendera, kufananizira kubanki panjinga yamsewu yakunja. Kuti njinga isasunthike, muyenera kulumikiza magulu anu amkati mwamphamvu ndi thupi lanu lakumtunda. "Mumawotcha zopatsa mphamvu zambiri chifukwa mukugwira ntchito molimbika," akutero Marion Roaman, wopanga Ride the Zone, masitudiyo atatu apanjinga ku New York omwe amapereka RealRyder. Gwiritsani ntchito chida chofufuzira cha RealRyder kuti mupeze njinga m'malo ena m'dziko lonselo.

Maphunziro apamwamba

Oyendetsa njinga m'nyumba akufunitsitsa kuyeza ndikuwongolera masewera awo apanjinga pagulu, ndipo ukadaulo watsopano ukupangitsa kuti zikhale zosavuta, malinga ndi Shemin. Mwachitsanzo, ku Flywheel Sports ku New York City, njinga iliyonse ili ndi chiwonetsero chaching'ono chadijito chosonyeza ziwerengero za wokwerapo ngati mulingo wokana kukana ndi ma RPM. "Wophunzitsayo akutchula chimodzimodzi momwe kukana komanso kuthamanga kuyenera kukhalira, ndipo ngati wokwerayo akufanana ndi izi, ndi slam dunk pankhani yolimbitsa thupi ndi zotsatira zomwe akufuna," atero a Co-Ruth Ruth Zukerman. Mabasiketiwo amalumikizidwanso pazenera lalikulu ladijito kutsogolo kwa kalasi komwe okwera amatha kusankha kuwonetsa ziwonetsero zawo ndikupikisana pafupifupi ndi anzawo akusukulu.

Kugwiritsa ntchito thupi lathunthu (ndi malingaliro)

Anthu otchuka amakonda Kelly Ripa ndipo Kyra Sedgwick khalani ku SoulCycle, situdiyo yomwe inayambitsa njinga yamalonda ya NYC ndikukweza masewera olimbitsa thupi munyumba kukhala pulogalamu yojambula thupi lonse. Gulu la situdiyo la situdiyo limaphatikizapo zochitika zapakati ndi manja (kukweza zolemera zopepuka za 1 mpaka 2 lbs. kwa ma reps apamwamba) pamene miyendo yanu ikuyendetsa. Ndipo m'kalasi yatsopano ya "Bands" ya SoulCycle, okwera akugwira magulu otsutsa omwe amamangiriridwa pamtunda wotsetsereka pamwamba pa njinga kuti amveke manja awo, abs, kumbuyo ndi chifuwa pamene akuyenda. Kuunikira pang'ono kwa situdiyo, makandulo ndi nyimbo zoseketsa zimapangitsa chidwi cha kulumikizana kwa thupi. "Komanso kusinkhasinkha kofananira-kofanana ndi yoga," akufotokoza a Janet Fitzgerald, mphunzitsi wamkulu ku SoulCycle, yomwe ikuyembekeza kutsegula malo kunja kwa NYC mchaka chamawa. Ndipo kunena za yoga vibe ...

Maphunziro a Fusion

SoulCycle ndi Flywheel-komanso malo ena ogulitsira omwe amapezeka mdziko lonselo ngati The Spinning Yogi ku Lakewood, Colo.-tsopano amapereka makalasi osakanizidwa omwe amatenga okwera njinga kupita nawo ku mphasa ya kalasi ya yoga. "Ndi lingaliro labwino kuphatikiza kupalasa njinga ndi yoga," akutero Pete McCall, katswiri wazolimbitsa thupi ndi American Council on Exercise and cycling mlangizi ku San Diego. "Mwatentha kale chifukwa chokwera njinga, ndiye nthawi yabwino yotambasula-makamaka kutsegula m'chiuno." Ngati malo anu ochitira masewera olimbitsa thupi sangakupatseni combo, ingolembetsani njinga zamaphunziro a yoga (koma osati Bikram), akutero.

Maulendo Obiriwira

Ku Green Microgym ku Portland, Oregon, watts ndiofunikira kuposa ma RPM. Mabasiketi a visCycle a masewera olimbitsa thupi (ochokera ku resourcefitness.net, $ 1,199) amasintha mphamvu zopangidwa kuchokera poyenda njinga kupita pamagetsi zomwe zimapatsa mphamvu masewera olimbitsa thupi. Kuwonetsera kwamakompyuta kumawonetsa ogwiritsa ntchito ma watts ambiri mkalasi omwe akupanga. "Ndizosangalatsa kuwona aliyense akugwedeza molimba momwe angathere kuti athandize gululo kukwaniritsa cholinga chake," akutero a Adam Boesel, yemwe amakhala ndi masewera olimbitsa thupi. Ku East Coast, oyendetsa njinga okonda zachilengedwe akukonzanso mphamvu zawo ku Go Green Fitness ku Orange, Conn.

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