Malangizo 5 owongolera matumbo

Zamkati

• 1. Kumwa maantibiotiki
• 2. Phatikizanipo fiber mu zakudya
• 3. Gwiritsani apulo cider viniga
• 4. Pewani kumwa zakudya zopangidwa kale
• 5. Gwiritsani ntchito oregano, thyme ndi sage nyengo

Kuwongolera matumbo, kusunga tizilombo toyambitsa matenda m'matumbo ndikupewa kuwoneka kwamavuto monga kudzimbidwa kapena kutsegula m'mimba, ndikofunikira kukhala ndi chakudya chopatsa thanzi, kumwa madzi osachepera 2 malita patsiku ndikuchita masewera olimbitsa thupi.

Mwa njira iyi, ndizotheka kutulutsa matumbo abwinobwino, ndikuthandizira kutulutsa ndowe. Onani maupangiri ena omwe angathandize kuwongolera matumbo:

1. Kumwa maantibiotiki

Maantibiotiki ndi tizilombo tamoyo tomwe timathandizira kuwonjezera mabakiteriya abwino m'matumbo, omwe amathandizira kukonza chimbudzi ndi kuyamwa michere, kuphatikiza kulimbitsa chitetezo chamthupi.

Maantibayotiki amapezeka mumtundu wa ufa, ndipo amatha kudya mukatha kudya osakanizidwa ndi madzi kapena madzi, kapena mumapezeka zakudya monga ma yogurts, kefir kapena milika yotupa ngati Yakult, mwachitsanzo. Kuphatikiza apo, maantibiotiki amathanso kupezeka ngati ma makapisozi, omwe ayenera kudyedwa molingana ndi malangizo a dokotala kapena katswiri wazakudya. Dziwani zambiri za maantibiotiki.

2. Phatikizanipo fiber mu zakudya

Zakudya zopatsa mphamvu monga chimanga, zipatso ndi ndiwo zamasamba zimapangitsa kuti matumbo agwire bwino ntchito, kuthandizira kuwongolera matumbo, komanso kupititsa patsogolo thanzi la m'matumbo microbiota.

Chifukwa chake, ndikofunikira kuti zakudya zomwe zili ndi michere yambiri ziphatikizidwe pazakudya za tsiku ndi tsiku kuti mukhale ndi zabwino zonse zomwe zimaperekedwa ndi zakudya izi, monga kuchepa kwa kutupa, chitetezo chamthupi chokwanira komanso kuwongolera shuga ndi cholesterol. Onani zabwino zina za chakudya chopatsa mphamvu.

3. Gwiritsani apulo cider viniga

Vinyo wosasa wa Apple amathanso kukhala othandizana nawo m'matumbo, popeza ali ndi pectin, womwe ndi ulusi wosungunuka, womwe umatha kuyamwa madzi ndikukhala wokhutira, kuphatikiza pakuchita antioxidant, yolimbikitsa chimbudzi ndikubwezeretsanso m'mimba microbiota.

Viniga uyu atha kugwiritsidwa ntchito pokonza chakudya kapena kugwiritsa ntchito masaladi a nyengo, mwachitsanzo. Phunzirani momwe mungakonzekeretse vinyo wosasa wa apulo kunyumba.

4. Pewani kumwa zakudya zopangidwa kale

Kugwiritsa ntchito zakudya zopangidwaku kumalimbikitsa kuchepa kwa mabakiteriya abwino omwe amachititsa kuti matumbo agwire bwino ntchito, kuphatikiza pa zakuti zina mwazinthu izi zimapangidwa ndi zinthu zapoizoni, zomwe zimatha kusintha kapangidwe kake ndi kagwiritsidwe ntchito ka tizilombo toyambitsa matenda m'mimba. .

Kuphatikiza apo, shuga, buledi woyera ndi mikate iyeneranso kupeŵedwa, chifukwa zimawonjezera kupanga mpweya, kumathandizira kutupa kwa m'mimba ndikuchepetsa kugwira ntchito kwa m'matumbo. Chifukwa chake, popewa kapena kuchepetsa kumwa zakudya izi, ndizotheka kutsimikizira matumbo.

5. Gwiritsani ntchito oregano, thyme ndi sage nyengo

Zitsamba zonunkhira monga oregano, thyme ndi tchire, mwachitsanzo, kuwonjezera pakukometsa kukoma kwa chakudya, zimatha kuwongolera kukula kwa mabakiteriya omwe angayambitse matenda chifukwa chake atha kukhala othandiza pakugwira bwino matumbo.

Onani kanemayo kutsatira malangizo ena othandizira matumbo: