5 Ubwino wa Uchi pa Thanzi

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Ngakhale kuti uchi uli ndi shuga wambiri, uli ndi thanzi labwino. Ndipo tsopano, malinga ndi kafukufuku waposachedwa, zinthu zotsekemera zapezeka kuti zithandizira kukhosomola pang'ono usiku komwe kumachitika chifukwa cha matenda opuma apamwamba pakati pa ana azaka zapakati pa zisanu ndi zisanu. Mu kafukufuku watsopano wofalitsidwa mu Matenda, ofufuza apeza kuti uchi umagwira bwino ntchito kuposa placebo wopangidwa kuchokera ku timadzi tating'onoting'ono kuti azitha kugona komanso kupondereza chifuwa.

Ofufuzawo, motsogozedwa ndi Dr. Herman Avner Cohen wa pa yunivesite ya Tel Aviv, anapeza kuti mwa ana 300 amene makolo awo ananena kuti amalephera kugona chifukwa cha chifuwa cha usiku chokhudzana ndi matenda, amene amapatsidwa uchi amagona bwino ndipo amachepetsa kutsokomola kuwirikiza kawiri kuposa amene amadwala. adatenga placebo, malinga ndi malipoti operekedwa ndi makolo awo.

Aka si kafukufuku woyamba kupeza kuti uchi umathandizira chifuwa cha ana. Kafukufuku wina wam'mbuyomu adapeza kuti uchi unali wopambana kwambiri kupondereza chifuwa cha usiku ndikuwongolera kugona kuposa mankhwala otchuka a dextromethorphan ndi diphenhydramine, inati WebMD.

Ndikofunika kuzindikira kuti madokotala amachenjeza za kudyetsa uchi kwa ana osakwana chaka chimodzi, chifukwa chodetsa nkhaŵa pang'ono kuti ukhoza kukhala ndi poizoni wa botulism. Koma kwa miyezi yopitilira 12, chifuwa ndi kugona sizokhazo zomwe zimapindulitsa timadzi tokoma. Nayi chiphokoso cha njira zingapo zomwe uchi ungasinthire thanzi lanu:

1. Matenda apakhungu: Chilichonse kuyambira pakuwotcha ndi kukwapula kupita ku opaleshoni ndi zilonda zomwe zimakhudzidwa ndi ma radiation zawonetsedwa kuti zimayankha "zovala za uchi." Ndicho chifukwa cha hydrogen peroxide yomwe mwachilengedwe imakhalapo mu uchi, yomwe imapangidwa kuchokera ku enzyme yomwe njuchi zimakhala nayo.

2. Kutonthozedwa ndi udzudzu: Honey anti-inflammatory properties imapangitsa kukhala njira yabwino yothandizira kuchepetsa kuyabwa ndi kupsa mtima kwa kulumidwa ndi udzudzu.

3.Kuthandizira chitetezo chamthupi: Uchi umakhala wodzaza ndi ma polyphenols, mtundu wa antioxidant womwe umathandiza kuteteza ma cell kuti asawonongeke. Zitha kuthandizanso kukhala ndi thanzi lamtima komanso kuteteza khansa.

4. Chithandizo cham'mimba: Mu kafukufuku wa 2006 wofalitsidwa mu BMC Complementary and Alternative Medicine, ofufuza apeza kuti kusinthira uchi m'malo mwa shuga muzakudya zopangidwa bwino kumathandizira microflora yamatumbo amakoswe amphongo.

5. Chithandizo cha ziphuphu zakumaso: Malinga ndi kafukufuku woyambirira, mitundu ya uchi ya Manuka, ndi Kanuka imatha kuchiza Acne vulgaris, matenda a khungu omwe amayamba chifukwa cha kutupa komanso matenda amtundu wa pilosebaceous pankhope, msana, ndi pachifuwa.

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