5 Zaumoyo Zimayendetsa A Hippies Kulondola

Zamkati

• Iwo Anakumba Tofu
• Iwo anali aakulu pa Brown
• Anali Olima Zamasamba
• Anasinkhasinkha
• Amalola "Kusungunuke"
• Onaninso za

Ndinakulira ku Center City Philadelphia m'zaka za m'ma 1970, gulu la amayi ovala zodzikongoletsera komanso abambo a ndevu. Ndinapita kusukulu yoyendetsedwa ndi a Quaker okonda mtendere, ndipo ngakhale amayi anga omwe, omwe anali ochepa kuposa a hippie, adadutsa gawo lazomera zophuka za alfalfa pakhitchini yathu. Zachidziwikire ndinayang'ana maso anga onse, koma ndikuyang'ana m'mbuyo, zakudya zambiri ndi moyo wanga zomwe ma hippies okalambawa anali nazo. Nazi njira zisanu za m'badwo wa "ine" wokhala ndi moyo wathanzi molondola:

Iwo Anakumba Tofu

Nthawi yoyamba yomwe ndidakhala ndi "burger" wa tofu anali kanyenya wakumbuyo komwe adaponyedwa ndi makolo amzake osadya nyama. Imene inali kwenikweni tabu ya tofu inchi yokulirapo, yoponyedwa pa kadzutsa kenaka ikanakulungidwa pakati pa kanyama ka hamburger. Ngakhale iyi sinali njira yopangira kwambiri yopangira burger, simungatsutse ndi thanzi lake, makamaka poyerekeza ndi nyama yofiira.

Kafukufuku akusonyeza kuti tofu, yomwe imapangidwa kuchokera ku nyemba za soya ndipo ndi chakudya chokhacho chochokera ku zomera chomwe chili ndi mapuloteni okwanira, imatha kuchepetsa chiopsezo cha matenda a mtima komanso kulimbitsa mafupa. Tsoka ilo, anthu ambiri aku America akadali osamala pang'ono ndi izi: poyerekeza ndi aku Japan, omwe amadya pafupifupi magalamu 8 a mapuloteni a soya tsiku lililonse, timangodya gramu.

Iwo anali aakulu pa Brown

Ndili mwana, kulikonse komwe ndimayang'ana ndimawona utoto wofiirira: zingwe zofiirira, nsapato zofiirira, inde, zakudya zofiirira. Nthawi yoyamba yomwe ndinadya mpunga wa bulauni ndidadabwa ndi kutafuna kwake - chifukwa chiyani izi zinali zosiyana ndi zithupsa zomwe ndinali nazo kunyumba kwa agogo anga? Kusiyana kwake ndikuti mpunga wa bulauni sunakhale ndi endosperm-chophimba chakunja chathanzi-chochotsedwa. Apa ndipamene pali zakudya zonse, kuphatikizapo fiber ndi antioxidants zomwe zimapangitsa mtima wanu kukhala wathanzi komanso kuchepetsa chiopsezo cha matenda monga khansa ndi shuga.

Anali Olima Zamasamba

Tofu burger uja sanali yekhayo chakudya chosakhala cha nyama chomwe ndidakumana nacho ndikukula; Zakudya zosamveka bwino, zotsekemera za macrobiotic, saladi wam'nyanja, ndi kuviika kofiirira winawake anandiuza kuti amatchedwa "hummus," yomwe pambuyo pake idzakhala bwenzi lapamtima la kaloti zazing'ono ndi masheya masana kulikonse.

Kuphatikiza pamakhalidwe abwino ndi chilengedwe chifukwa chodya zakudya zamasamba, kafukufuku akuwonetsa kuti odyetsa amadya ochepa komanso amakhala ndi chiopsezo chochepa cha matenda onse akulu, kuphatikiza matenda amtima, sitiroko, khansa ndi matenda ashuga. Ndipo anthu aku America ochulukirachulukira akutsatira zakudya zamasamba kapena zosinthidwa - pano anthu pafupifupi 7 miliyoni ku US amadziona ngati osadya zamasamba.

Anasinkhasinkha

Ndili ndi zaka 11, ndinayenda limodzi ndi banja la mnzanga paulendo wapagalimoto kuchokera ku Philadelphia kupita ku Chicago. M’maŵa uliwonse tisanabwererenso panjira, tinkayenera kudikira kwa mphindi 20 amayi akusinkhasinkha. Panthaŵi yomwe tinkanyoza mosalekeza, koma poyang'ana mmbuyo, zikuyenera kuti zidamupatsa chipiriro chokwanira kupirira ulendo wautali wamagalimoto ndi ana osakhazikika, omangokangana.

Phindu la kusinkhasinkha monga chochepetsera kupsinjika ndi kuzungulira kusangalatsidwa ndi chidwi; Kafukufuku wambiri watsimikizira kuti akhoza kuchepetsa chiopsezo cha kukhumudwa, kugunda nkhawa, komanso kukonza thanzi lam'mutu. Ndipo sizitengera zambiri. Kafukufuku akuwonetsa kuti anthu omwe amasinkhasinkha mozama - kukhala chete ndi maso otseka ndikubwereza mawu kapena "mantra" mobwerezabwereza kwa mphindi 20 zokha patsiku amapeza phindu lalikulu.

Amalola "Kusungunuke"

Chilichonse chachikaso chomwe chiri. Izi zinali zofala kwambiri mu unyamata wanga kotero kuti ndidayamba kuganiza kuti Philadelphia inali ndi vuto lalikulu la kuikira mabomba. Koma kukaniza kufuna kutsuka kumapulumutsa magaloni atatu a madzi nthawi iliyonse. Ngati banja la anayi likuuluka kasanu ndi kamodzi patsiku (pafupifupi ndalama zomwe munthu amafunika kutuluka tsiku limodzi) ndiye malita 24 amadzi owonongeka. Ngakhale ndiyenera kuvomereza kuti si mchitidwe womwe ndimakonda, ngati mumamwa madzi okwanira kotero kuti pee wanu awonekere-chomwe ndi chizindikiro cha kutentheka koyenera-ndiye kuti palibe "chikasu" chomwe chimafunikira kusungunuka.

Onaninso za