Njira 5 Zabwino Zokuthandizirani Kupita

Zamkati

• Onaninso za

Anthu ambiri ku US amayenda mphindi 25 mbali iliyonse, ali yekha mgalimoto, malinga ndi kafukufuku waposachedwa wa kalembera . Koma si njira yokhayo yoyendera. Kuchuluka kwa anthu akuyenda njinga, kuyenda pagulu, komanso kutenga ma carpools, kutsimikizira kuti njirazi sizongodutsa mafashoni kapena kuthana ndi mavuto azachuma.

Ngakhale mayendedwe ena ndiosavuta pachilengedwe (ndipo nthawi zambiri chikwama), pali njira zopangira ulendo uliwonse kukhala wathanzi. Pemphani njira zina zabwino zakusinthira ulendo wanu:

1. Yendetsani njinga: Kufika kuofesi kudzera pa njinga ndiulendo wofala kwambiri. M'malo mwake, oyang'anira mzindawo ku Vancouver posachedwapa anena kuti kupalasa njinga kwanyamuka kwambiri kwakuti ntchito yamabasi amatauni, yomwe imadalira ndalama za misonkho yamagalimoto, ikuvutika. Kumbali ina ya kontinentiyi, boma la New York City linanena kuti okwera njinga amafika 18,846 tsiku lililonse mu 2011—kuyerekeza ndi 5,000 mu 2001. Umenewu ndi uthenga wabwino kwa inu: Journal ya American College of Cardiology adapeza kuti abambo ndi amai omwe amayenda mwachangu sangakhale ndi vuto la mtima pakutsata zaka 18. Kuphatikiza apo, kuwunika kwaulendo wopita panjinga poyerekeza ndi kuwopsa kwa ngozi kunapeza kuti zojambulazo zinali zazikulu kasanu ndi kawiri kuposa zovuta.

2. Kukwera basi: Zachidziwikire, kukwera basi si iko, mwa iko kokha, ndiyo masewera olimbitsa thupi abwino kwambiri. Koma iwo omwe akukwera basi amayendanso kuyenda kuposa anzawo mgalimoto-kupita kapena kuchokera kokwerera basi, mwachitsanzo, komanso maulendo ang'onoang'ono. Sabata ino, kafukufuku waku U.K. adatsimikizira izi pomwe adapeza kuti kupatsa anthu okalamba mabasi kumawonjezera zochitika zawo zonse zolimbitsa thupi.

3. Mvetserani nyimbo zachikale: Ulendo ukhoza kukupatsani nkhawa zambiri musanakhale ndi nkhawa zakuntchito. Koma mukhoza kuchitapo kanthu. Kafukufuku amene adachitika pa madalaivala omwe amamvera nyimbo adapeza kuti omwe amamvetsera nyimbo zachikale kapena za pop nthawi zambiri samakhala "okwiya munjira" kuposa omwe amasankha rock kapena chitsulo. Ndipo ngakhale AAA Foundation for Traffic Safety imalimbikitsa kumvera nyimbo zachikale kuti mupewe zovuta zoyendetsa (kapena zamkwiyo!) Zoyendetsa.

4. Pitani mkati mwa mtunda wa makilomita asanu: Kuyenda maulendo ataliatali ndikosayenera kwa inu. Palibe njira ziwiri za izi. Kafukufuku wina wa mizinda itatu yapakatikati ku Texas adapeza kuti pamene kutalika kwa ulendo kumawonjezeka, momwemonso kuthamanga kwa magazi ndi kukula kwa m'chiuno. Mosiyana ndi izi, omwe ali ndi maulendo afupikitsa (makilomita asanu kapena pansi) anali ndi mwayi woti boma livomereze mphindi 30 zolimbitsa thupi zolimbitsa thupi, katatu pa sabata.

5. Onjezani mphindi 30 zakuyenda: Anthu ambiri amagwira ntchito kapena amakhala m'malo omwe sagwirizana ndi chikhalidwe cha anthu oyenda pansi. Ngati palibe njira yopita kuofesi, pitani ku malo omwe mungagwire ntchito wapansi. Omwe anali ndi zochitika "zapamwamba" zapaulendo (mphindi 30 kapena kupitilira) anali pachiwopsezo chochepa cha kulephera kwamtima.

Zambiri pa Huffington Post Living Healthy Living:

Achoo! Malo Oipa Kwambiri Akugwa Matenda

Zakudya Zakhitchini Zathanzi Muyenera Kukhala Nazo

Zakudya Zamtundu wa Antioxidant Wokhala Ndi Mtima Wathanzi

Onaninso za