Zolakwitsa Zamankhwala 5 Zomwe Mungakhale Mukuzipanga

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Kuyiwala ma multivitamini anu sikungakhale koyipa kwambiri: Mmodzi mwa anthu atatu aku America amayika thanzi lawo pachiwopsezo pomwa mankhwala ophatikizika omwe angakhale owopsa amankhwala olembedwa ndi zakudya, lipoti kafukufuku watsopano wochokera ku U.S. Army Research Institute of Environmental Medicine (USARIEM). [Twitani izi!]

"Anthu ambiri amakhulupirira molakwika kuti chifukwa mankhwala owonjezera amatha kupezeka popanda kulembedwa, amakhala otetezeka," akutero wolemba kafukufuku Harris Lieberman, Ph.D. Koma zitsamba zina zimatha kusokoneza michere yomwe thupi lanu limagwiritsa ntchito kuwononga mankhwala, zomwe zimakhudza mphamvu kapena mphamvu ya mankhwala ena, akufotokoza.

Ndiye n’chifukwa chiyani dokotala wanu sanakuchenjezeni? Anthu ambiri saganiza zophatikizira mafuta a nsomba kapena zowonjezera zachitsulo pamndandanda wa "mankhwala azatsiku ndi tsiku", kuti doc yanu isadziwe kuti zomwe akulembazo zitha kudzetsa mavuto azaumoyo. "Ndikofunika kufunsa dokotala wanu za kutenga mankhwala owonjezera pamwamba pa mankhwala," akutero a Lieberman.

Kuphatikizika kuti mupewe (monga mapiritsi ndi mowa) kungakhale koonekeratu. Koma zina-zina zowoneka ngati zopanda cholakwa-zitha kukhala zowopsa chimodzimodzi. Nazi zisanu.

Ma multivitamini ndi Ma Med Ovuta Kwambiri

Multivitamins ali ndi zosakaniza zambiri kale, ndipo mitundu yambiri tsopano ikupereka chithandizo chowonjezera (monga One-a-Day kuphatikiza DHA kapena kuphatikiza chitetezo chamthupi). Zakudya zochulukirapo, m'pamenenso pali mwayi waukulu kuti china chake chigwirizane ndi mankhwala omwe mumamwa, akutero Lieberman. Kuphatikiza apo, m'mabotolo opitilira 25 peresenti, mavitamini ndi mchere wambiri pamalopo sizikugwirizana ndi kuchuluka kwake, malinga ndi kafukufuku wa 2011 kuchokera ku ConsumerLab. Izi zikutanthauza kuti mwina simungakhale otetezeka pakuphatikizika komwe kumangowopsa pamiyeso yayikulu ngati Vitamini K komanso opopera magazi kapena mankhwala achitsulo ndi chithokomiro.

Wort ndi Kubadwa kwa St.

Zitsamba zomwe zimalonjeza kuthana ndi kukhumudwa zitha kufooketsa zotsatira za mankhwala akulu monga mankhwala amtima ndi khansa, mankhwala opatsirana, komanso mapiritsi olera. Kuphatikiza pa malipoti okhudzana ndi pakati mosakonzekera atatenga awiriwo, kafukufuku wa FDA adapeza mamiligalamu 300 mg wa St.

Vitamini B ndi Statins

Niacin wodziwika bwino monga vitamini B-amagwiritsidwa ntchito ngati mankhwala achilengedwe pazonse kuyambira ziphuphu mpaka matenda ashuga, koma imatha kuvulaza minofu yanu ngati itatengedwa ndi ma statin ochepetsa cholesterol. Mavitamini B ndi ma statins onse amafooketsa minofu, yomwe imangotanthauza kukokana kapena mahlaba omwe angakhalepo. Pamodzi, zotsatira zake zimakulirakulira: Gulu limodzi mwa magawo anayi a anthu omwe amatenga niacin ndi ma statins ngati gawo la kafukufuku wamtima wa 2013 adatuluka chifukwa chazovuta monga zotupa, kudzimbidwa, ndi mavuto am'mimba-anthu 29 adayamba kukhala ndi vuto la minyewa.

Ma Decongestants ndi Mankhwala Ochepetsa Kuthamanga kwa Magazi

Mankhwala osokoneza bongo, makamaka omwe ali ndi pseudoephedrine (Allegra D ndi Mucinex D), amachotsa mphuno yanu yodzaza ndi kutsekereza mitsempha ya magazi, kuchepetsa kutupa ndi kukhetsa madzi. Koma mankhwalawa amachepetsa mitsempha yamagazi mthupi lanu lonse ndipo imatha kukweza kuthamanga kwa magazi pang'ono, komwe kumatha kuthana ndi mankhwala ndikubweretsa vuto kwa munthu yemwe ali ndi kuthamanga kwa magazi, atero American Heart Association (AHA). Mankhwala ozizira ndi ozizira ambiri ali ndi mankhwala opangira mankhwala, AHA ikuwonjezera, kuphatikiza mitundu ina yomwe mumakonda: Dulani Maso, Visine, Afrin, ndi Sudafed.

Mafuta a Nsomba ndi Ochepetsa Magazi

Omega-3-pack-supplements amalandira (ndipo amayenera) kuyamikiridwa chifukwa chaphindu la mtima, komanso amachepetsa magazi anu. Ngakhale izi sizomwe zimachitika kawirikawiri kapena zowopsya, ngati mukugwiritsanso ntchito oonda magazi (monga warfarin kapena aspirin), mutha kukhala pachiwopsezo chotaya magazi ambiri, malinga ndi Cleveland Clinic. Oweruza akadalibe kuchuluka kwa mafuta a nsomba omwe amapangira kuphatikiza koyipa, koma auzeni dokotala ngati chowonjezeracho ndi gawo lazochita zanu. M'malo mwake, ngati muli ndi magazi ochepa, lankhulani ndi MD yanu za zakudya zomwe muyenera kupewa. Zitsamba zambiri ndi mchere zimakhala ndi zovuta zachilengedwe-ngakhale tiyi wa chamomile.

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