5 Isamukira Ku Orgasm Usiku Uno

Zamkati

• Sankhani Lube Yoyenera
• Khalani Wosasunthika
• Kubwereka Njira Yogonana ndi Tantric
• Limbitsani pansi Pachiuno Chanu
• Gwiritsani Ntchito Zoyeserera Zochepa
• Onaninso za

Mapiri ali ngati pizza-ngakhale atakhala oyipa, amakhala abwino kwambiri. Koma n’chifukwa chiyani mumangokhalira kugonana motere? Tidapempha ma sexperts zaupangiri wawo wabwino momwe mungapangire chisangalalo chanu kawiri.

Sankhani Lube Yoyenera

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Pewani zonyowa zomwe zimatchedwa kutenthetsa, kuziziritsa, kapena kunjenjemera, akutero Madeleine Castellanos, MD, dokotala waku NYC. "Izi zili ndi mankhwala omwe amasokoneza mitsempha ina. Mudzapeza chisangalalo cholonjezedwa, koma popeza deta yochepa imatumizidwa kuchokera ku mitsempha kupita ku ubongo, mapeto anu aakulu sadzakhala amphamvu."

Khalani Wosasunthika

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"Pabedi, amayi amasokonezedwa nthawi zambiri kuposa amuna, choncho ndizosavuta kuti ma orgasms athu asokonezeke," akutero Castellanos. Amapereka malingaliro anu onse kumalo amodzi a thupi lanu omwe amamva bwino pamene mukupusitsidwa. "Izi zimakupangitsani kukhala pachibwenzi, ndipo mukamachita zogonana, chisangalalo chanu chidzakhala chozama."

Kubwereka Njira Yogonana ndi Tantric

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Kusintha kumafunikira inu (kapena mnzanu) kuti mubwere pafupi pachimake-kenako siyani. Bwerezani kangapo momwe mungathere. "Mukadzilola kutulutsa chilakolako, kumangika kumapangitsa kuti kumasulidwa kwanu kukhale kwamphamvu kwambiri," akutero a Lauren Streicher, M.D., wothandizira pulofesa wa zamankhwala azachipatala ku Northwestern University.

Limbitsani pansi Pachiuno Chanu

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Awiri amayenera kupanga chiwonetsero champhamvu: pansi pachitetezo champhamvu, chathanzi ndikulimbikitsidwa, atero a Castellanos. Pazomwezo, machitidwe a kegel amakhala othandiza. Lowani mwamphamvu, chojambula chojambulira / kegel chomwe chimagunda G-malo anu ndi clitoris ndipo chimagwiritsa ntchito kusungunula pang'ono kuti mutenge minofu yanu ya kumaliseche. M'kupita kwa nthawi, izi zimapangitsa kuti ma O anu onse asokonezeke kwambiri.

Gwiritsani Ntchito Zoyeserera Zochepa

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Musanagunde thumba, ganizirani za kuwonetseratu kuti mumve bwino, adatero katswiri wodziwa za kugonana wovomerezeka ndi gulu Shanna Katz. "Kaya ndi kutikita pang'onopang'ono ndi mafuta onunkhira bwino kapena kumenya matako, kusewera ndi mphamvu zanu kungapangitse anthu ena kugonana m'kamwa mopitirira ola limodzi. Taganizirani kuwonjezera chophimba m'maso, nthenga, satin, ubweya, makandulo; ndi zina ku droo yanu yosangalatsa ya njira zingapo zosangalatsa kuti musangalale ndimasewera musanapite kuchipinda chogona. "

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