Mitengo 5 Yamankhwala Ochepetsa Thupi

Zamkati

• 1. Tiyi wobiriwira kapena Camellia sinensis
• 2. Guarana kapena Paullinia cupana
• 3. Yerba mate kapena Ilex paraguariensis
• 4. Nyemba zoyera kapena Phaseolus vulgaris
• 5. Garcinia cambogia

Zitsanzo za 5 zamankhwala omwe amakuthandizani kuti muchepetse thupi ndi garcinia, nyemba zoyera, guarana, tiyi wobiriwira ndi yerba mate. Zonsezi zitha kugwiritsidwa ntchito kuti muchepetse thupi chifukwa ili ndi zinthu zomwe zimapangitsa kuti thupi lichepetse thupi, lomwe limalimbikitsa kuchepa thupi.

Zitha kugwiritsidwa ntchito tsiku ndi tsiku, koma moyenera, kuti mukwaniritse zolinga zanu, koma sizimapatula kufunika kokhala ndi chakudya chokwanira, ndi mafuta pang'ono ndi shuga ndikusiya moyo wongokhala.

Onani chifukwa chake mankhwalawa amakuthandizani kuti muchepetse thupi:

1. Tiyi wobiriwira kapena Camellia sinensis

Green tiyi kumawonjezera kagayidwe ndi moto mafuta, kuthandiza kuchepetsa thupi ndi circumference m'chiuno.

Momwe mungagwiritsire ntchito: Imwani makapu anayi a tiyi wobiriwira patsiku, wopanda shuga, makamaka kunja kwa chakudya, kwa miyezi itatu. Kupanga tiyi kungowonjezera supuni 1 ya tiyi wobiriwira mu 1 chikho chimodzi cha madzi otentha, tiyeni tiime kwa mphindi 10, kupsyinjika ndi kumwa.

2. Guarana kapena Paullinia cupana

Guarana amachulukitsa kagayidwe kake, ndikuthandizira kuti muchepetse mafuta ndikuchepetsa thupi.

Momwe mungagwiritsire ntchito: Onjezani supuni 1 ya guarana wothira mu msuzi kapena tiyi, makamaka wokhala ndi zinthu zochepa, osadya supuni 2 za guarana wothira patsiku. Pewani kumwa guarana usiku, chifukwa chowopsa tulo.

3. Yerba mate kapena Ilex paraguariensis

Yerba mate ali ndi antioxidant komanso okodzetsa ndipo amalimbikitsa kuwotcha kwamafuta amthupi chifukwa amachepetsa kuyamwa kwa mafuta pachakudya ndipo amakhala ndi antioxidant komanso diuretic.

Momwe mungagwiritsire ntchito: Imwani makapu anayi a tiyi tsiku lililonse, wopanda shuga, kwa miyezi itatu. Kuti mupange tiyi, onjezerani supuni 1 ya yerba mate, kapena thumba limodzi la tiyi mu kapu imodzi yamadzi otentha, lolani kuti lifunde, kupsyinjika ndikumwa.

4. Nyemba zoyera kapena Phaseolus vulgaris

Nyemba zoyera zimachepetsa kuyamwa kwa chakudya, zimachepetsa kuyamwa kwa ma calories omwe ameza ndikuthandizira kuonda.

Momwe mungagwiritsire ntchito: Sakani supuni 1 ya ufa wa nyemba yoyera m'madzi pang'ono ndikutenga pafupifupi mphindi 30 musanadye nkhomaliro ndi chakudya chamadzulo, kwa masiku 40 motsatizana. Onani momwe mungapangire ufa wa nyemba zoyera pa: Chinsinsi cha ufa wa nyemba zoyera.

Kapenanso, tengani kapisozi 1 wa ufa wa nyemba zoyera, womwe ungagulidwe m'malo ogulitsa mankhwala kapena malo ogulitsa zakudya, musanadye nkhomaliro ndi wina musanadye chakudya.

5. Garcinia cambogia

Garcinia imachepetsa kuyamwa kwa chakudya m'thupi, imachepetsa njala ndipo imathandizira kuyaka mafuta.

Momwe mungagwiritsire ntchito: Tengani 1 kapisozi wa Garcinia cambogia 500 mg 3 pa tsiku, 1 ora pamaso chakudya chachikulu.

Onani malangizo a akatswiri azaumoyo kuti muchepetse thupi osatinso kuyambiranso:

Dziwani zomwe mungadye ndi zomwe mungachite kuti muchepetse thupi pa:

• Malangizo 5 osavuta kuti muchepetse thupi komanso kutaya mimba
• Momwe mungatayitsire mimba sabata limodzi
• Zochita zosavuta za 3 kuchita kunyumba ndikutaya mimba