Zifukwa 5 Zoyambira Kukonzekera Chakudya—Tsopano!

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Ngati mwabwera pafupi ndi Pinterest, Instagram, kapena intaneti yonse, mukudziwa kuti kukonzekera chakudya ndi njira yatsopano yamoyo, yotengedwa ndi mitundu ya A yodalirika padziko lonse lapansi.

Koma onani, tsopano pali anthu wamba omwe akudya chakudya, komanso (taphatikizanso)! Sizowopsa monga momwe zimawonekera, ndipo pali zopindulitsa zina zazikulu. Onani zifukwa zonse zomwe muyenera kuyambira, monga, tsopano.

Mupulumutsa ndalama.

Kodi mukugwira chakudya chodyera kuntchito tsiku lililonse? Kodi mumawononga ndalama zingati panthawi yopuma? Pokonzekera chakudya, mumapulumutsa ndalama zambiri pogula zambiri (zosakaniza zomwe zimakhala zozizira kapena zokhala ndi nthawi yayitali) komanso kuchotsa zotsalira za malo odyera.

Mutha kuonda.

Ngati mukuyesera kuchepetsa thupi, kukonzekera chakudya ndi imodzi mwa njira zabwino zoyambira.

Mudzawononga chakudya chochepa.

Chifukwa chakuti mukuyang'anira magawo anu (ndipo muli ndi Tupperware pafupi!), Simukutha kutaya chakudya. Kodi ndi kangati komwe mumatha kutulutsa chakudya chowonjezera kuchokera ku oda yoti mupite? Pogula ndikukonzekera zomwe mukufunikira, muli ndi mwayi wothana ndi mliri wa zinyalala.

Muphunzira maphikidwe atsopano, athanzi.

Mukamayang'ana sabata iliyonse podzikonzera nokha chakudya, muphunzira ndikuchita maphikidwe atsopano omwe mumawakonda. Zitha kutenga kuyesa ndi kulakwitsa, koma musanadziwe, zakudya zina zomwe mumakonda zimakhala zosavuta kupanga. Pomaliza, maloto anu a Pinterest akukwaniritsidwa!

Ndi zophweka!

Ngakhale zikuwoneka ngati kukonzekera chakudya ndi kwa amayi okhala kunyumba komanso azimayi aakazi okhitchini okonzeka, pali zakudya zosavuta, zosavuta kupanga zomwe zimapangitsa kuti ntchitoyi ikhale yosavuta, yosavuta, komanso - titha kunena kuti - yosangalatsa. Ngakhale kukhala kosavuta komanso kukonzekera chakudya chimodzi sabata iliyonse kungakuthandizeni kuti muyambe kukonzekera chakudya musanadumphire m'mutu. Izi zati, ngati mwakonzeka kukonzekera sabata lanu, yesani malingaliro athu okonzekera chakudya cham'mawa, nkhomaliro, ndi chakudya chamadzulo.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

Zambiri kuchokera Popsugar Fitness:

Malingaliro 15 Osavuta Okonzekera Chakudya Cham'mawa Okuthandizani Kukhazikitsa Sabata Lanu Lonse

Kukonzekera Patsogolo Pang'ono Kumafanana ndi Chakudya Chathanzi Nthawi Zonse

26 Masaladi a Quinoa Amene Amakupulumutsani Ku Chakudya Chamadzulo Chakudya Chakudya Chamadzulo

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