Zinthu Zisanu Zomwe Muyenera Kuchita Sabata Ino Asanathe

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Sabata Lamlungu la Ogwira Ntchito likhoza kukhala pafupi, koma muli ndi milungu iwiri yathunthu kuti musangalale ndi chilimwe chonsechi. Chifukwa chake, musanayambe kuvala ma jeans amenewo ndikuyitanitsa ma latte okongoletsedwa ndi dzungu, sangalalani ndi nthawi yomaliza ya chilimwe chisanafike Tsiku la Ntchito ndi zosangalatsa izi!

Zochita 5 Zoyenera Kuchita Tsiku Lantchito Lisanafike

1. Ponyani BBQ. Palibe chomwe chimanena kuti chilimwe kapena Tsiku la Ogwira Ntchito ngati BBQ. Chifukwa chake yambitsani grillyo, ndikupanga zakudya zathanzi!

2. Kuchita masewera olimbitsa thupi padziwe. Zedi, mutha kuchita masewera olimbitsa thupi m'dziwe lamkati chaka chonse, koma ndizosangalatsa kwambiri kusambira panja padzuwa, sichoncho? Chifukwa chake cheza cha chilimwe chisanathe, pindulani kwambiri Loweruka ndi Lamlungu la Ntchito ndi masewera olimbitsa thupi omaliza!

3. Sakanizani malo ogulitsa. Ma cocktails otsitsimula otsika kwambiri awa ndi otentha kwambiri. Sakanizani gulu lanu ndi anzanu kumapeto kwa sabata la Ogwira Ntchito!

4. Yesani masewera atsopano. Tsiku la Chilimwe ndi Ntchito ndi nthawi yabwino kuyesa zochitika zatsopano zolimbitsa thupi zomwe mwakhala mukuzifuna. Kaya ndi paddleboarding, beach volleyball kapena mpira wina woyendera mbendera, mwayi wamasewera a chilimwe ndiosatha!

5. Pangani msuzi wotentha. Gwiritsani ntchito bwino zipatso zokolola zomalizira zomalizira pophatikiza msuzi wa veggie. Kalori wochepa, wokoma komanso wotsitsimutsa kwathunthu, ndimasamba abwino kumapeto kwa Sabata la Sabata.

Jennipher Walters ndi CEO komanso woyambitsa nawo mawebusayiti athanzi FitBottomedGirls.com ndi FitBottomedMamas.com. Wophunzitsa wokhazikika payekha, wophunzitsa moyo ndi kuwongolera zolemera komanso wophunzitsa zolimbitsa thupi wamagulu, amakhalanso ndi MA mu utolankhani wa zaumoyo ndipo amalembera pafupipafupi za zinthu zonse zolimbitsa thupi komanso thanzi pazosindikiza zosiyanasiyana zapaintaneti.

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