Ndinajowina Olonda Kunenepa Ali ndi zaka 12. Apa ndichifukwa chake App yawo ya Kurbo Imandidetsa nkhawa

Zamkati

• Gulu lomwe limatiuza kuti thanzi ndi thanzi zitha kufotokozedwa ponseponse kutengera manambala pa tchati osaganizira zaumwini ndiye nkhani. Ndipo gulu lomwe limadana ndi matupi "onenepa" chifukwa cha zomwe zilipo silimathandizanso.
• WW sizokhudza thanzi kapena thanzi; ndi za mzere wapansi
• Mawu oti 'ukaluma, umalemba' amatchulidwanso pamsonkhano uliwonse.
• Sindinaphunzire kalikonse za chakudya kupyola kuchuluka kwa mfundo zake. Moyo wanga unakhala wokonda kuwerenga.
• Thupi langa lidalimbana nane ndipo ndidakana kumvera
• Lingaliro loti nditha kukhala wosangalala mthupi kuti ndidasintha moyo wanga. Sindinayambenso kunama kuti kuonda kungandipangitse kukhala wosangalala. Ndinali umboni wanga womwe sizinali choncho.
• M'malo mouza ana kuti zakudya ndi nyali zofiira, ndikulimbikitsa makolo kuti azisamalira ana awo m'njira zawo.

Ndinafuna kuonda ndikulimba mtima. M'malo mwake, ndinasiya Olonda Kunenepa ndi cholembera ndi vuto lakudya.

Sabata yatha, Oyang'anira Kunenepa (omwe pano amadziwika kuti WW) adakhazikitsa Kurbo ndi WW, pulogalamu yolemetsa yopangira ana azaka 8 mpaka 17 zakubadwa. Posindikiza atolankhani, a Joanna Strober, omwe anayambitsa Kurbo, akufotokoza kuti pulogalamuyi "idapangidwa kuti ikhale yosavuta, yosangalatsa, komanso yothandiza."

Monga wamkulu yemwe adayamba Oyang'anira Kunenepa ali ndi zaka 12, ndikukuwuzani kuti palibe chosavuta kapena chosangalatsa chokhudza matenda omwe ndidakhala nawo - ndikuti ndikadali ndi chithandizo kwa zaka pafupifupi 20 pambuyo pake.

Ndinali ndi zaka 7 pamene ndinazindikira koyamba kuti thupi langa silimaonedwa kukhala lovomerezeka ndi mfundo za anthu.

Ndimakumbukira nditaphunzira kuti msinkhu wanu ndi kukula kwanu zimayenera kukhala zofananira, komanso ndikukumbukira bwino kuvala jinzi osachotsa chomata cha "size 12".

Mphindi ino ndili ndi zaka 7 ndikumamatira chifukwa ndimatha kumva kuti anzanga akusukulu akuseka pomwe amaloza chiphindacho ndikuseka.

Zomwe ndikumvetsetsa tsopano - zomwe sindimadziwa panthawiyo - ndikuti thupi langa silinali vuto.

Gulu lomwe limatiuza kuti thanzi ndi thanzi zitha kufotokozedwa ponseponse kutengera manambala pa tchati osaganizira zaumwini ndiye nkhani. Ndipo gulu lomwe limadana ndi matupi "onenepa" chifukwa cha zomwe zilipo silimathandizanso.

Ndili mwana, zomwe ndimadziwa ndikuti ndimafuna kuti kusekerera kuthe. Ndinkafuna kuti anawo asiye kuponyera chingamu kuchokera m'mazenera a basi. Ndinkafuna kuti ana asiye kundiuza kuti ndisadye brownie wina.

Ndinkafuna kuoneka ngati aliyense. Yankho langa? Kuchepetsa thupi.

Sindinabwere ndi izi ndekha. Nthawi iliyonse, kuchepa thupi kunayesedwa ngati njira yopezera chimwemwe ndipo ndimadya mabodzawo pomwepo.

Mabungwe amagulitsa ndalama zambiri kutsatsa kupititsa patsogolo lingaliro loti kuonda ndi chisangalalo. Chikhulupiriro ichi chimapangitsa kuti makampani azichepetsa bizinesi.

MarketResearch.com ikuyerekeza kuti msika wathunthu waku US wochepetsa thupi wakula ndi 4.1 peresenti mu 2018 kuchokera $ 69.8 biliyoni mpaka $ 72.7 biliyoni.

Chikhulupiliro chakuti zakudya ndizothandiza zimapangitsa kuti makampani azichepetsera bizinesi - koma zenizeni zimapereka chithunzi china.

Wachikulire wazaka za 20-45 adawonetsa kuti mzaka zitatu, ndi 4.6 peresenti yokha ya omwe adatenga nawo gawo adachepetsa ndipo sanabwerenso.

Mu 2016, ofufuza omwe adatsata omwe adachita nawo "Kutayika Kwambiri Kwambiri" adapeza kuti wolemerayo atalemera kwambiri, kagayidwe kake kake kamayamba kuchepa.

Oyang'anira Kunenepa ndi gulu limodzi lalikulu kwambiri pamakampani opanga zakudya. Pulogalamuyi ndi yaulere koma amalimbikitsa kugwiritsa ntchito pulogalamu ya kufunsira kwa pulogalamuyi, $ 69 pamwezi yomwe imayika mwana ndi "mphunzitsi" yemwe amacheza nawo kamodzi pamlungu kwa mphindi 15.

WW sizokhudza thanzi kapena thanzi; ndi za mzere wapansi

Millennials tsopano akuwoneka ngati "m'badwo wamtsogolo wama dieters."

Kodi izi zikutanthauza chiyani? Zaka zikwizikwi tsopano ndi makolo a ana aang'ono ndipo ocheperako omwe mumakopa wina pachikhalidwe cha zakudya, mungatenge ndalama zawo nthawi yayitali.

Olonda Kunenepa tsopano akutchedwa WW. Misonkhano yamphindi 30 ya mlungu ndi mlungu yasinthidwa ndi magawo 15 auphunzitsi. M'malo mopatsa mfundo zofunikira pachakudya, Kurbo amagawa chakudya chofiira, chachikaso, kapena chobiriwira.

Kukhazikika kwa uthengawu mwina kungasinthe, koma pachimake Kurbo amalimbikitsa zomwe owonerera nthawi zonse amakhala nazo: chakudya chimakhala chamakhalidwe abwino.

"WW yanena kuti pulogalamuyi ndi" chida chokwanira, "osati chakudya, koma momwe adasindikizidwira sasintha momwe zingakhudzire ogwiritsa ntchito," akulemba wolemba zamankhwala Christy Harrison.

"Mapulogalamu ngati awa ndi nthaka yabwino yachakudya chosasokonezeka, kulimbikitsa ana kutsatira zomwe amadya pogwiritsa ntchito 'traffic light' yomwe imagawa zakudya m'magawo ofiira, achikasu, ndi obiriwira, ndikuika zakudya zina kukhala 'zabwino' pomwe zina 'zoipa , 'Akutero.

Nditayamba Oyang'anira Kunenepa ndili ndi zaka 12, ndinali 5'1 "ndipo ndimavala zazimayi 16.

Misonkhano yamlungu ndi mlungu inkakhala azimayi azaka zapakati, koma zomwe ndimakumana nazo ndili mwana pa Oyang'anira Kunenepa sizodziwika.

Oyang'anira Kunenepa omwe ndinali panthawiyi anali dongosolo lamaphunziro, lomwe limapereka magawo azakudya pazakudya potengera kukula kwa magawo, zopatsa mphamvu, ma fiber, ndi mafuta. Mumayenera kukhala ndi zolemba tsiku lililonse zomwe mudadya ndi mtengo wake.

Mawu oti 'ukaluma, umalemba' amatchulidwanso pamsonkhano uliwonse.

Mumapatsidwa magawo okwanira kuti mudye tsiku lililonse kutengera kulemera ndi jenda. Ndimakumbukira bwino wina atandiuza kuti ndimakhala ndi 2 zowonjezera patsiku chifukwa ndinali wosakwanitsa zaka 15 ndipo thupi langa lidakulabe.

Ndikuganiza kuti ndimayenera kugwiritsa ntchito mfundo ziwirizi kuti ndimwe mkaka tsiku lililonse, koma palibe amene adazindikira kuti sindinachite izi.

Zomwe aliyense ku Weight Watchers adaziwona kapena kuzisamala zinali kuchuluka pamlingo.

Mlungu uliwonse, kulemera kwanga kunatsika koma osati chifukwa ndimadya zipatso ndi ndiwo zamasamba zambiri. Ndinaganiza momwe ndingapindulire ndi owonera Weight osasintha kwambiri zomwe ndimadya.

Chifukwa sindinkafuna kuti anzanga kusukulu adziwe kuti ndinali pa Oyang'anira Kunenepa, ndinaloweza mfundo za zomwe ndimakonda kudya nkhomaliro.

Ndinali ndi oda yaying'ono yazakudya zamasana pafupifupi tsiku lililonse lomwe ndinali pa Oyang'anira Kunenepa. Zinali 6 mfundo. Ndidasinthanitsa coke wamba wa coke yazakudya yomwe inali zero zero.

Sindinaphunzire kalikonse za chakudya kupyola kuchuluka kwa mfundo zake. Moyo wanga unakhala wokonda kuwerenga.

Oyang'anira Kunenepa analinso ndi njira yowerengera zolimbitsa thupi muzovuta zomwe mungadye. Chitani zolimbitsa thupi pang'ono kwa mphindi 45 ndipo mutha kudya mfundo zina ziwiri (kapena zina zotere).

Ndinali ndi zowawa zambiri kuzungulira kuyenda kotero ndimangoyang'ana pakudya kuchuluka kwa mfundo zomwe ndidapatsidwa. Mofanana ndi ma batala a tsiku ndi tsiku omwe ndimalowetsa mu zolemba zanga, palibe amene amawoneka kuti akuwona kuti sindinachite masewera olimbitsa thupi. Kunena zowona sanasamale. Ndinali kutaya thupi.

Mlungu uliwonse ndikachepetsa thupi, gululo linkandisangalalira. Anapereka zikhomo ndi zomata kutengera mapaundi omwe adatayika. Amagawira aliyense cholemera cholingana ndi kutalika kwake. Pa 5'1 ", cholinga changa cholemera chinali pakati pa 98 mpaka 105 mapaundi.

Ngakhale pa msinkhu umenewo, ndinadziwa kuti mtunduwo sunali weniweni kwa ine.

Ndidafunsa atsogoleri anga a Watcheru Wolemera ngati ndingasinthe chomwe kulemera kwanga kuyenera kukhala. Kupatula apo, ndimafuna mphotho yayikulu kwambiri ya Oyang'anira Kunenepa: Umembala Wamoyo Wonse.

Kodi Kukhala Membala Padziko Lonse Lapansi kumatanthauza chiyani? Chingwe chamtengo wapatali komanso kuthekera kubwera kumisonkhano kwaulere bola mukadali mkati Awiri mapaundi a cholinga chanu cholemera. Kumbukirani kuti kulemera kwa wamkulu wamkulu kumasintha mpaka mapaundi 5 kapena 6 patsiku.

Ndikulemba kalata kuchokera kwa adotolo anga, Olonda Kunenepa adandilola kupanga cholinga changa cholemera mapaundi 130. Zinanditengera masabata kuti ndipeze ndikulephera kuti ndikwanitse kulemera.

Thupi langa lidalimbana nane ndipo ndidakana kumvera

Ndinapitiliza kuwerengera ndikuyika banki mwachangu. Nditafika polemera kulemera kwanga, ndidayankhula pang'ono ndikukhala ndi keychain yanga ya Lifetime.

Sindinayesenso mapaundi 130 (kapena ngakhale mkati mwa mapaundi awiri a pamenepo).

Ndinkakhulupiriradi kuti kuonda ndiko yankho pamavuto anga onse, ndipo nditafika pamalowo, palibe chomwe chidasintha pamoyo wanga kupatula mawonekedwe anga. Ndinkadabe ndekha.

M'malo mwake, ndinkadzida kwambiri kuposa kale. Ndinali nditakwaniritsa cholinga changa cholemera koma ndimadziwa kuti sindingathe kufikira mapaundi 98 mpaka 105 omwe iwo (Oyang'anira Kunenepa ndi anthu) amafuna kuti ndikhale.

Ndikayang'ana kumbuyo pazithunzi zanga panthawiyo, ndimatha kuwona kuti ndili wopanda nkhawa. Manja anga nthawi zonse ankalumikizidwa kuti abise m'mimba mwanga ndipo mapewa anga nthawi zonse ankakokera mkati. Ndinali kubisala.

Ndikutha kuona tsopano momwe ndimadwalira.

Nkhope yanga inali yamantha. Tsitsi langa lomwe linali lopiringizika kamodzi linagwa. Tsitsi langa lonse linasintha ndipo silinabwererenso. Mpaka pano ndimadzimvabe kukhala wopanda nkhawa ndi tsitsi langa.

Pakadutsa zaka 10, ndidapeza zolemera zonse zomwe ndidataya kale kenako zina. Ndinapitilizabe kubwerera kwa Owona Kunenepa zaka zingapo zilizonse mpaka nditazindikira kulimbitsa thupi ndikulandila mafuta mzaka zanga zoyambirira za 20.

Lingaliro loti nditha kukhala wosangalala mthupi kuti ndidasintha moyo wanga. Sindinayambenso kunama kuti kuonda kungandipangitse kukhala wosangalala. Ndinali umboni wanga womwe sizinali choncho.

Ndinazindikiranso kuti ndinali ndi vuto la kudya mosalandira chithandizo.

Zaka zambiri kuchokera pamsonkhano wanga woyamba wa Olemera kulemera, ndimayang'anabe chakudya osati ngati mafuta, koma ngati mphotho. Ndinadzilekanitsa ndikudya kuti ndizidya kwambiri. Ndikadya kwambiri, ndinali woipa. Ndikadya chakudya, ndimakhala bwino.

Kuwonongeka kwa ubale wanga ndi chakudya ndidakali wamng'ono kwasiya zotsatira zosakhalitsa.

Ngakhale mothandizidwa ndi katswiri wazakudya zabwino komanso wothandizila kuti aphunzire kudya moyenera, kudziwa zaumoyo pakukula kulikonse, komanso zaka zogwira ntchito yolandila mafuta, osazindikira zomwe owonera olowa mkati mwanga sizinali zophweka.

Mtima wanga umapwetekera ana am'badwo wotsatira omwe tsopano ali ndi mwayi wopeza uthenga wowopsawu.

M'malo mouza ana kuti zakudya ndi nyali zofiira, ndikulimbikitsa makolo kuti azisamalira ana awo m'njira zawo.

Funsani momwe chakudya chimawapangitsira kuti amve komanso bwanji akudya zomwe akudya. Yesetsani kulingalira ndi kufunafuna Zaumoyo zakumalo pazinthu zilizonse za Kukula.

Sindikudzudzula amayi anga ponditengera kwa Olonda Kunenepa. Sindikudzudzula atsogoleri pamisonkhano yokondwerera kulemera kwanga osayang'ana momwe zimachitikira. Sindikumunena ngakhale dokotala wa ana omwe adasaina kalata yanga yolemera yolemera.

Ndikuimba mlandu anthu omwe amayang'ana kuchepa ngati mphotho imodzi.

Zili pa tonsefe kuti tithandizire kuwonetsetsa kuti m'badwo wotsatira wa ana sikuti umangokhala ndi ubale wabwino ndi chakudya, koma samakula mgulu lomwe limasala matupi amafuta.

Alysse Dalessandro ndi wolemba mabulogu wokulirapo, wopatsa mphamvu wa LGBTQ, wolemba, wopanga, komanso wolankhula waluso ku Cleveland, Ohio. Bulogu yake, Ready to Stare, yakhala malo achitetezo kwa iwo omwe mafashoni sakuwanyalanyaza. Dalessandro amadziwika kuti amagwira ntchito yolimbitsa thupi komanso yolimbikitsa LGBTQ + ngati imodzi mwa 2019 NBC Out's # Pride50 Honorees, membala wa Fohr Freshman class, komanso m'modzi mwa Anthu Osangalatsa a Cleveland Magazine a 2018.