Chilichonse Chimene Muyenera Kudziwa Zokhudza Mitengo 5 yaku Tibet

Zamkati

• Kodi miyambo 5 yaku Tibet ndi chiyani?
• Phindu lake ndi chiyani?
• Momwe mungachitire miyambo 5 yaku Tibet
• Chitani 1
• Chitani 2
• Chitani 3
• Mwambo 4
• Chitani 5
• Malangizo a chitetezo
• Mfundo yofunika

Miyambo isanu ya ku Tibetan ndimachitidwe akale a yoga omwe amakhala ndi zochitika zisanu zomwe zimachitika kawiri kawiri patsiku.

Ogwira ntchito akuti pulogalamuyi ili ndi maubwino ambiri mwakuthupi, m'maganizo, komanso mwauzimu. Zotsatirazi zimaganiziridwa kuti zibwezeretse nyonga ndi mphamvu za munthu. Chifukwa cha maubwino awa, Mwambo Wachisanu waku Tibet umadziwika kuti ndi "Kasupe wa Achinyamata."

Tiyeni tiwone zomwe miyambo isanu ili, momwe tingachitire, ndi maubwino amachitidwe awa.

Kodi miyambo 5 yaku Tibet ndi chiyani?

Malamulo Asanu Achi Tibetan akuganiza kuti ali ndi zaka zopitilira 2,500. Amati anapangidwa ndi ma lamas (amonke) achi Tibetan, kapena atsogoleri achi Buddha achi Tibetan.

Mu 1985, miyambo idayambitsidwa koyamba pachikhalidwe chakumadzulo m'buku "Chinsinsi Chakale Cha Kasupe Wachinyamata" lolembedwa ndi Peter Kelder. Bukuli, lomwe limalongosola pulogalamuyi ngati "youthing," likufotokoza zochitikazo mwatsatanetsatane.

Mchitidwe wa masewerawa umachokera ku mphamvu ya thupi. Malinga ndi akatswiri, thupi lili ndi magawo asanu ndi awiri amagetsi, kapena ma vortexes. Minda imeneyi amatchedwa chakras mu Chihindu.

Amanenedwa kuti minda imeneyi imayang'anira mbali za endocrine system, zophatikizika zamatenda ndi ziwalo zomwe zimayang'anira ntchito zambiri zamthupi, kuphatikiza ukalamba.

Ogwira ntchito akuti unyamata ndi nyonga zimatheka ngati magawo amagetsi awa azungulira chimodzimodzi. Anthu amachita miyambo isanu ya chi Tibet kuti akwaniritse izi.

Phindu lake ndi chiyani?

Pali kafukufuku wochepa pazabwino za mchitidwewu. Mwambiri, amachokera pamalipoti achikale a akatswiri a Malamulo Asanu Achi Tibetan ndi malingaliro a akatswiri azachipatala ndi aphunzitsi a yoga.

Maubwino omwe adanenedwapo ndi awa:

• mpumulo kuulumikizana komanso kuuma
• kulimbitsa mphamvu ndi mgwirizano
• kufalitsa bwino
• kuchepetsa nkhawa
• kugona bwino
• mphamvu zabwino
• mawonekedwe achichepere

Momwe mungachitire miyambo 5 yaku Tibet

Ngakhale mwambowu umayenera kuchitidwa kawiri patsiku, mutha kuyamba ndikuwachita kawirikawiri.

Mu sabata yoyamba, yesetsani kuchita mwambo uliwonse katatu patsiku. Onjezani kubwereza kawiri pamsonkhano sabata yotsatira. Pitirizani kuwonjezera maulendo awiri pa sabata sabata iliyonse mpaka mutachita maulendo 21 pamsonkhano uliwonse tsiku lililonse.

Chitani 1

Cholinga cha mwambowu woyamba ndikufulumizitsa chakras. Zimakhala zachilendo kwa oyamba kumene kumva chizungulire panthawiyi.

1. Imirirani molunjika. Tambasulani manja anu panja mpaka akufanana ndi pansi. Yang'anani ndi manja anu pansi.
2. Mukakhala pamalo omwewo, pang'onopang'ono muziyendetsa thupi lanu mozungulira. Popanda kuweramitsa mutu wanu, khalani maso ndipo ponyani pansi.
3. Chitani mobwerezabwereza 1 mpaka 21.

Spin nthawi zambiri momwe mungathere, koma siyani mukamachita chizungulire pang'ono. Mutha kuzungulirazungulira pakapita nthawi. Ndibwino kuti mupewe kupota kwambiri, komwe kumati kumakulitsa chakras.

Chitani 2

Patsiku lachiwiri, ndikofunikira kuyeserera kupumira mwamphamvu. Muyenera kupitiliza kupuma kofananako pakati pakubwereza kulikonse.

Kuti muchite mwambowu, mufunika malo apansi kapena mateti a yoga.

1. Gona pansi kumbuyo kwako. Ikani mikono yanu m'mbali mwanu, mitengo ya kanjedza pansi.
2. Lembani ndikukweza mutu wanu, ndikuyendetsa chibwano chanu pachifuwa chanu. Nthawi yomweyo kwezani miyendo yanu molunjika, osagwada.
3. Tulutsani ndi kutsitsa mutu wanu ndi miyendo pang'onopang'ono pamalo oyambira. Pumulani minofu yanu yonse.
4. Bwerezani 1 mpaka 21 kubwereza.

Ngati mukuvutika kuwongola mawondo anu, pindani ngati pakufunika kutero. Yesetsani kuwongola nthawi iliyonse mukamachita mwambowo.

Chitani 3

Monga mwambo wachiwiri, mwambo wachitatu umafuna kupuma mwamphamvu kwambiri. Muthanso kuchita mwambowu potseka maso anu, zomwe zimakuthandizani kuti muziyang'ana mkati.

1. Gwadani pansi, mawondo akufutukukana paphewa ndi ziuno zogwirizana ndi mawondo anu. Onetsani thunthu lanu ndikuyika manja anu kumbuyo kwa ntchafu zanu, pansi pa matako anu.
2. Lembani ndi kugwetsa mutu wanu kumbuyo, ndikuphimba msana wanu kuti mutsegule chifuwa chanu.
3. Tulutsani ndi kugwetsa mutu wanu patsogolo, ndikuyendetsa chibwano chanu pachifuwa chanu. Sungani manja anu ntchafu zanu nthawi yonseyo.
4. Chitani mobwerezabwereza 1 mpaka 21.

Mwambo 4

Mwambo wachinayi, womwe nthawi zina umatchedwa Moving Tabletop, umachitikanso ndi kupuma mwamphamvu. Manja anu ndi zidendene ziyenera kukhala m'malo munthawi yonse yochita masewera olimbitsa thupi.

1. Khalani pansi ndikutambasula miyendo yanu patsogolo, mapazi mulifupi-mulifupi. Ikani manja anu pansi mbali yanu, zala zikuyang'ana kutsogolo. Wongolani thunthu lanu.
2. Ikani chibwano chanu pachifuwa. Lembani ndi kutsitsa mutu wanu modekha. Nthawi yomweyo kwezani mchiuno mwanu ndikugwadira mpaka mutakhala patebulo, mutu wanu utapendekekera pang'onopang'ono. Gwirani minofu yanu ndikupumira.
3. Tulutsani, pumulani minofu yanu, ndikubwerera kumalo oyambira.
4. Bwerezani 1 mpaka 21 kubwereza.

Chitani 5

Mwambo wachisanu umakhudza Galu Woyang'ana Kutsika ndi Galu Woyang'ana Kumtunda. Pachifukwa ichi, nthawi zambiri amatchedwa Agalu Awiri. Kusunthaku kumafunanso kupuma kokhazikika.

1. Khalani pansi miyendo yanu itadutsa. Bzalani manja anu patsogolo panu.
2. Lonjezani mapazi anu kumbuyo kwanu, zala zopindika komanso zokulirapo paphewa. Wongolerani mikono yanu ndikukhomerera msana wanu kwinaku mukusunga nsonga za miyendo yanu pansi. Bweretsani mutu wanu ku Galu Woyang'ana Kumwamba.
3. Kenaka, pumulani ndi kukweza m'chiuno, kusunthira thupi lanu mozungulira "V". Sungani chibwano chanu pachifuwa ndikuwongolera msana wanu kukhala Galu Woyang'ana Kutsika.
4. Tulutsani ndi kubwerera ku Galu Woyang'ana Kumwamba.
5. Chitani mobwerezabwereza 1 mpaka 21.

Kuti muthandizire kumbuyo kwanu, mutha kugwada pamene mukuyenda pakati pazoyimira.

Malangizo a chitetezo

Monga mapulogalamu onse olimbitsa thupi, Malamulo Asanu Achi Tibetan ayenera kuchitidwa mosamala. Yambani ndi mayendedwe ofatsa komanso ochepa otsika.

Samalani kwambiri ngati muli ndi:

• Mavuto amtima kapena kupuma. Musanayese kuchita izi, lankhulani ndi dokotala wanu kuti mudziwe kuti ndiwotheka kuchita.
• Matenda amitsempha. Zovuta monga matenda a Parkinson kapena multiple sclerosis zimatha kuyambitsa mavuto. Ngati muli ndi imodzi mwazomwezi, masewerawa sangakhale otetezeka kuti muchite.
• Zinthu zomwe zimayambitsa chizungulire. Ngati mumachita chizungulire, lankhulani ndi dokotala musanayese mwambo woyamba. Kuyenda koyenda kumatha kukulitsa zovuta zosiyanasiyana, kuphatikiza ma vertigo, kuzungulira kwa magazi, kapena kunyansidwa ndi mankhwala.
• Mimba. Kusuntha ndi kupindika sikungakhale kotetezeka ngati muli ndi pakati.
• Opaleshoni yaposachedwa. Mwambowu ungayambitse mavuto ngati mwachitidwa opaleshoni mkati mwa miyezi 6 yapitayi.

Mfundo yofunika

Mapemphero Asanu Achi Tibetan, kapena "Kasupe wa Achinyamata," ndi mndandanda wa magawo asanu a yoga. Ndi chizolowezi chachikhalidwe chomwe chachitika kwa zaka zoposa 2,500. Anthu amachita izi ndi cholinga chobwezeretsa unyamata ndikuwonjezera mphamvu.

Kuti mupeze zotsatira zabwino, tikulimbikitsidwa kuti muzichita izi pafupipafupi. Mutha kuzichita nokha kapena ndi pulogalamu ina yochita masewera olimbitsa thupi.

Ngati muli ndi thanzi labwino kapena mwayamba kuchita masewera olimbitsa thupi, onetsetsani kuti mwayang'ana dokotala musanayese kuchita izi.