Maca

Zamkati

• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Maca ndi chomera chomwe chimamera pamapiri ataliatali a mapiri a Andes. Zakhala zikulimidwa ngati muzu wa masamba kwa zaka zosachepera 3000. Muzu umagwiritsidwanso ntchito popanga mankhwala.

Anthu amatenga maca pakamwa pazinthu zomwe zimamupangitsa kuti asatenge pakati pa chaka chimodzi poyesera kutenga pakati (kusabereka kwa abambo), mavuto azaumoyo atatha kusamba, kukulitsa chilakolako chogonana mwa anthu athanzi, ndi zina, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa MACA ndi awa:

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Mavuto azakugonana omwe amayamba chifukwa cha matenda opatsirana pogonana (omwe amachititsa kuti munthu azikhala ndi vuto logonana). Kafukufuku woyambirira akuwonetsa kuti kumwa maca kawiri tsiku lililonse kwa masabata a 12 kumathandizira pang'ono kutha kwa kugonana kwa azimayi omwe amatenga zipsinjo.
• Zikhalidwe mwa mwamuna zomwe zimamulepheretsa kutenga mayi pakati pa chaka choyesera kutenga pakati (kusabereka kwa abambo). Kafukufuku woyambirira akuwonetsa kuti kumwa mankhwala enaake a maca tsiku lililonse kwa miyezi 4 kumakulitsa umuna ndi kuchuluka kwa umuna mwa amuna athanzi. Koma sizikudziwika ngati izi zimapangitsa kuti chonde chikhale bwino.
• Matenda atatha kusamba. Kafukufuku woyambirira akuwonetsa kuti kumwa maca ufa tsiku lililonse kwa milungu isanu ndi umodzi kumathandizira pang'ono kukhumudwa ndi nkhawa mwa amayi omwe atha msinkhu. Zikhozanso kuthana ndi mavuto azakugonana. Koma maubwino awa ndi ochepa kwambiri.
• Kuchulukitsa chilakolako chogonana mwa anthu athanzi. Kafukufuku woyambirira akuwonetsa kuti kutenga mankhwala enaake a maca tsiku lililonse kwa masabata a 12 kumatha kukulitsa chilakolako chogonana mwa amuna athanzi.
• Kutaya msambo (amenorrhea).
• Kuchita masewera.
• Khansa yamagazi oyera (leukemia).
• Matenda otopa kwambiri (CFS).
• Matenda okhumudwa.
• Kutopa.
• HIV / Edzi.
• Maselo ofiira ofiira mwa anthu omwe ali ndi matenda a nthawi yayitali (kuchepa magazi kwa matenda aakulu).
• Kukumbukira.
• Matenda a chifuwa chachikulu.
• Mafupa ofooka komanso otupa (kufooka kwa mafupa).
• Zochitika zina.

Umboni wina umafunikira kuti tiwone momwe maca amagwirira ntchito.

Palibe zambiri zodalirika zokwanira kuti mudziwe momwe maca angagwirire ntchito.

Mukamamwa: Maca ali WABWINO WABWINO kwa anthu ambiri akamwedwa kuchuluka komwe kumapezeka mu zakudya. Maca ali WOTSATIRA BWINO akamwedwa pakamwa mokulirapo ngati mankhwala, osakhalitsa. Mlingo mpaka magalamu atatu tsiku lililonse umawoneka kuti ndiwothandiza mukamutengera kwa miyezi inayi.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Palibe chidziwitso chokwanira chokwanira chodziwira ngati maca ndiyabwino kugwiritsa ntchito mukakhala ndi pakati kapena poyamwitsa. Khalani pamalo otetezeka ndikutsatira chakudya chochuluka.

Mavuto okhudzana ndi mahomoni monga khansa ya m'mawere, khansa ya m'mimba, khansa ya ovari, endometriosis, kapena uterine fibroids: Zotulutsa ku maca zitha kukhala ngati estrogen. Ngati muli ndi vuto lililonse lomwe lingakulitsidwe ndi estrogen, musagwiritse ntchito zowonjezera izi.

Sizikudziwika ngati mankhwalawa amalumikizana ndi mankhwala aliwonse.

Musanamwe mankhwalawa, lankhulani ndi akatswiri azaumoyo ngati mumamwa mankhwala aliwonse.

Palibe kulumikizana komwe kumadziwika ndi zitsamba ndi zowonjezera.

Palibe zochitika zodziwika ndi zakudya.

Mlingo woyenera wa maca umadalira pazinthu zingapo monga zaka za wogwiritsa ntchito, thanzi, ndi zina zambiri. Pakadali pano palibe chidziwitso chokwanira cha sayansi chodziwitsa mitundu yoyenera ya mankhwala a maca (mwa ana / akulu). Kumbukirani kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse ndipo mlingo wake ungakhale wofunikira. Onetsetsani kuti mwatsatira malangizo oyenera pazolemba zamagetsi ndikufunsani wamankhwala kapena dokotala kapena akatswiri azaumoyo musanagwiritse ntchito.

Ayak Chichira, Ayuk Willku, Ginseng Andin, Ginseng Péruvien, Lepidium meyenii, Lepidium peruvianum, Maca Maca, Maca Péruvien, Maino, Maka, Peruvia Ginseng, Peru Maca.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

1. Alcalde AM, Rabasa J. Kodi Lepidium meyenii (Maca) amalimbitsa seminal? Andrologia 2020; Jul 12: e13755. onetsani: 10.1111 / and.13755. Onani zenizeni.
2. Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska L.Zotsatira zabwino za Lepidium meyenii (Maca) pazizindikiro zamaganizidwe ndi momwe zimakhudzira kugonana kwa azimayi a postmenopausal sizogwirizana ndi zomwe zili ndi estrogen kapena androgen. Kusamba. 2008; 15: 1157-62. Onani zenizeni.
3. Stojanovska L, Law C, Lai B, Chung T, Nelson K, Day S, Apostolopoulos V, Haines C. Maca amachepetsa kuthamanga kwa magazi ndi kukhumudwa, mu kafukufuku woyendetsa ndege azimayi omwe atha msana. Chikhalidwe cha 2015; 18: 69-78. Onani zenizeni.
4. Kujambula CM, Schettler PJ, Dalton ED, Parkin SR, Walker RS, Fehling KB, Fava M, Mischoulon D. Kuyesedwa kosawona kawiri komwe kumayang'aniridwa ndi mizu ya maca ngati chithandizo chazovuta zakugonana zomwe zimapangitsa amayi. Evid Based Complement Alternat Med 2015; 2015: 949036. Onani zenizeni.
5. Lee, K. J., Dabrowski, K., Rinchard, J., ndi et al. Kuphatikiza kwa maca (
6. Zheng BL, He K, Hwang ZY, Lu Y, Yan SJ, Kim CH, ndi Zheng QY. Zotsatira zamadzimadzi kuchokera ku
7. López-Fando, A., Gómez-Serranillos, M. P., Iglesias, I., Lock, O., Upamayta, U. P., ndi Carretero, M. E. W
8. Rubio, J., Caldas, M., Davila, S., Gasco, M., ndi Gonzales, G. F. Zotsatira zamitundu itatu yosiyanasiyana ya Lepidium meyenii (Maca) pakuphunzira ndi kukhumudwa mu mbewa za ovariectomized. BMC Phatikizani Njira Zina Med 6-23-2006; 6:23. Onani zenizeni.
9. Rubio, J., Riqueros, M.I, Gasco, M., Yucra, S., Miranda, S., ndi Gonzales, G. F. Lepidium meyenii (Maca) adabwezeretsa kutsogolera komwe kumayambitsa-Kuwonongeka kwa ntchito yobereka mu makoswe amphongo. Chakudya Chem Toxicol 2006; 44: 1114-1122. Onani zenizeni.
10. Zhang, Y., Yu, L., Ao, M., ndi Jin, W. Zotsatira za ethanol yotulutsa Lepidium meyenii Walp. pa kufooka kwa mafupa mu khola la ovariectomized. J Ethnopharmacol 4-21-2006; 105 (1-2): 274-279 (Pamasamba) Onani zenizeni.
11. Gonzales, C., Rubio, J., Gasco, M., Nieto, J., Yucra, S., ndi Gonzales, GF Zotsatira zamankhwala achidule komanso a nthawi yayitali okhala ndi ma ecotypes atatu a Lepidium meyenii (MACA) pa spermatogenesis mu makoswe. J Ethnopharmacol 2-20-2006; 103: 448-454 (Pamasamba) Onani zenizeni.
12. Ruiz-Luna, A., Salazar, S., Aspajo, N. J., Rubio, J., Gasco, M., ndi Gonzales, G. F. Lepidium meyenii (Maca) amachulukitsa zinyalala mu mbewa zachikazi zachikulire. Kudzudzula. Biol Endocrinol 5-3-2005; 3:16. Onani zenizeni.
13. Bustos-Obregon, E., Yucra, S., ndi Gonzales, G. F. Lepidium meyenii (Maca) amachepetsa kuwonongeka kwa spermatogenic komwe kumayambitsidwa ndi mlingo umodzi wa malathion mu mbewa. Asia J Androl. 2005; 7: 71-76. Onani zenizeni.
14. Gonzales, GF, Miranda, S., Nieto, J., Fernandez, G., Yucra, S., Rubio, J., Yi, P., ndi Gasco, M. Red maca (Lepidium meyenii) adachepetsa kukula kwa prostate mu makoswe . Kudzudzula. Biol Endocrinol 1-20-2005; 3: 5. Onani zenizeni.
15. Gonzales, GF, Gasco, M., Cordova, A., Chung, A., Rubio, J., ndi Villegas, L.Zotsatira za Lepidium meyenii (Maca) pa spermatogenesis mu makoswe amphongo omwe amawonekera kwambiri (4340 m) . J Endocrinol 2004; 180: 87-95 (Pamasamba) Onani zenizeni.
16. Gonzales, G.F, Rubio, J., Chung, A., Gasco, M., ndi Villegas, L.Zotsatira zakumwa zoledzeretsa za Lepidium meyenii (Maca) pakugwira ntchito kwa testicular mu makoswe amphongo. Asia J Androl. 2003; 5: 349-352. Onani zenizeni.
17. Oshima, M., Gu, Y., ndi Tsukada, S. Zotsatira za Lepidium meyenii Walp ndi Jatropha macrantha pamlingo wamagazi wa estradiol-17 beta, progesterone, testosterone ndi kuchuluka kwa kuyika kwa mluza mu mbewa. J Vet. Pakati pa Sci. 2003; 65: 1145-1146. Onani zenizeni.
18. Cui, B., Zheng, B. L., He, K., ndi Zheng, Q. Y. Imidazole alkaloids ochokera ku Lepidium meyenii. J Nat Prod. 2003; 66: 1101-1103 (Pamasamba) Onani zenizeni.
19. Tellez, M. R., Khan, IA, Kobaisy, M., Schrader, K. K., Dayan, F. E., ndi Osbrink, W. Kapangidwe ka mafuta ofunikira a Lepidium meyenii (Walp). Phytochemistry 2002; 61: 149-155. (Adasankhidwa) Onani zenizeni.
20. Cicero, A. F., Piacente, S., Plaza, A., Sala, E., Arletti, R., ndi Pizza, C. Chotsitsa cha Hexanic Maca chimathandizira magwiridwe antchito ogonana bwino kuposa ma methanolic ndi chloroformic Maca. Andrologia 2002; 34: 177-179 (Pamasamba) Onani zenizeni.
21. Balick, M. J. ndi Lee, R. Maca: kuchokera pachakudya chachikhalidwe kupita ku mphamvu ndi mphamvu ya libido. Njira ina.Health Med. 2002; 8: 96-98. Onani zenizeni.
22. Muhammad, I., Zhao, J., Dunbar, D. C., ndi Khan, I. A. Madera a Lepidium meyenii ’maca’. Phytochemistry 2002; 59: 105-110 (Pamasamba) Onani zenizeni.
23. Gonzales, G. F., Ruiz, A., Gonzales, C., Villegas, L., ndi Cordova, A. Zotsatira za mizu ya Lepidium meyenii (maca) pa spermatogenesis ya makoswe amphongo. Asia J Androl 2001; 3: 231-233. Onani zenizeni.
24. Cicero, A. F., Bandieri, E., ndi Arletti, R. Lepidium meyenii Walp. imathandizira machitidwe ogonana mu makoswe amphongo mosadalira zochita zake pangozi yokhazikika. J Ethnopharmacol. 2001; 75 (2-3): 225-229. Onani zenizeni.
25. Zheng, BL, He, K., Kim, CH, Rogers, L., Shao, Y., Huang, ZY, Lu, Y., Yan, SJ, Qien, LC, ndi Zheng, QY Zotsatira za lipidic yochokera lepidium meyenii pazochita zogonana mu mbewa ndi makoswe. Urology 2000; 55: 598-602 (Pamasamba) Onani zenizeni.
26. Valerio, L. G., Jr. ndi Gonzales, G. F. Toxicological mbali ya South American herbs cat's claw (Uncaria tomentosa) ndi Maca (Lepidium meyenii): mawu ofunikira. Toxicol. 2005; 24: 11-35. Onani zenizeni.
27. Valentova K, Buckiova D, Kren V, ndi al. Zochita mu vitro zachilengedwe za zotulutsa za Lepidium meyenii. Cell Biol Toxicol 2006; 22: 91-9. (Adasankhidwa) Onani zenizeni.
28. Gonzales GF, Cordova A, Gonzales C, ndi al. Lepidium meyenii (Maca) adakonza magawo amuna mwa amuna akulu. Asia J Androl 2001; 3: 301-3. Onani zenizeni.
29. Zheng BL, He K, Kim CH, ndi al. Zotsatira za lipidic yochokera ku lepidium meyenii pazochita zogonana mu mbewa ndi makoswe. Urology 2000; 55: 598-602 (Pamasamba)
30. Gonzales GF, Cordova A, Vega K, ndi al. Zotsatira za Lepidium meyenii (Maca), muzu wokhala ndi aphrodisiac komanso mphamvu zowonjezera chonde, pamankhwala a seramu oberekera mwa amuna achikulire athanzi. J Endocrinol 2003; 176: 163-168 .. Onani zenizeni.
31. [Adasankhidwa] Li G, Ammermann U, Quiros CF. Zakudya za glucoseonsinolate zomwe zili mu Maca (Lepidium peruvianum Chacon) mbewu, zophukira, mbewu zokhwima, ndi zinthu zingapo zamalonda. Chuma Cha zachuma 2001; 55: 255-62.
32. Gonzales GF, Cordova A, Vega K, ndi al. Zotsatira za Lepidium meyenii (MACA) pa chilakolako chogonana komanso ubale wake womwe ulipo ndi ma seramu testosterone mwa amuna achikulire athanzi. Andrologia 2002; 34: 367-72 .. Onani zenizeni.
33. Piacente S, Carbone V, Plaza A, ndi al. Kufufuza kwamatenda a maca (Lepidium meyenii Walp.). J Agric Food Chem 2002; 50: 5621-25 .. Onani zenizeni.
34. Ganzera M, Zhao J, Muhammad I, Khan IA. Kupanga mankhwala ndi kukhazikitsa kwa Lepidium meyenii (Maca) potembenuza magwiridwe antchito am'madzi chromatography. Chem Pharm Bull (Tokyo) 2002; 50: 988-99 .. Onani zenizeni.
35. National Academy of Science. Mbewu Zotayika za Inca Zomera Zodziwika Kwambiri za Andes ndi Lonjezo Lodzala Padziko Lonse Lapansi. Ipezeka pa: http://books.nap.edu/books/030904264X/html/57.html

Idasinthidwa - 02/23/2021