Machiritso Akum'mawa a Kumadzulo Kwa Mavuto Ogwira Ntchito Kumadzulo

Zamkati

• Gua Sha
• Kupititsa patsogolo
• Njira Yotulutsira Yogwira
• Chithandizo Cha Mphamvu
• Njira Zamtendere Zamtendere
• Kuphika
• Onaninso za

Kukwera kopitilira muyeso panthawi yolimbitsa thupi komanso zotsatira zomwe mumawona zimakupangitsani kumva modabwitsa-minofu yolimba kapena yolimba yomwe ingayambitsenso? Osati kwambiri.Ndipo ngakhale kugubuduza thovu, kutenthetsa ndi kutentha, komanso kuchepetsa ululu kumatha kuthandizanso, nthawi zina machiritso amakono samakwanira.

Traditional Chinese Medicine yakhala ikugwiritsidwa ntchito kwazaka masauzande ambiri kuchiza matenda aliwonse-ndipo zina mwazithandizozi zingathandize kulimbikitsa thanzi lanu, akatswiri a TCM atero. Nayi njira zisanu ndi chimodzi zochiritsira azimayi achangu.

Gua Sha

Mutha kulimbikitsa kusinthasintha-kiyi kuti muwongolere mayendedwe osiyanasiyana kuti mupindule ndi zolimbitsa thupi zanu-popanda kutambasula kapena yoga.

Panthaŵi ya gua sha, sing’anga amapaka mafuta m’thupi ndiyeno amagwiritsira ntchito chida chozungulira mozungulira monga supuni ya supu ya ku China, kapu ya botolo losawoneka bwino, kapena ngakhale fupa la nyama kukanda mwamphamvu khungu ndi sitiroko mobwerezabwereza. Chithandizocho chikhoza kukhala chotsitsimula kapena mwamakani kwambiri malinga ndi munthu amene akuchichita ndi mphamvu ya chithandizo chomwe akufuna; mwanjira iliyonse zimabweretsa madontho ang'onoang'ono ofiira kapena ofiirira otchedwa "sha," omwe kwenikweni amakhala mabala a subcutaneous blemishing, bruising, kapena osweka ma capillaries malinga ndi kuchuluka kwa kupanikizika komwe kumagwiritsidwa ntchito, ndipo zimatha kutenga masiku angapo mpaka masabata kuti zithe.

Ngakhale gua sha imagwiritsidwa ntchito pamagawo ena amagetsi kapena "meridians" mthupi lonse, mothandizanso kuthandizira madera ena. Kuphatikiza pa kusinthasintha kowonjezereka, kungathandize kuthetsa kupsinjika kwa minofu ndi kuuma kwa masewera olimbitsa thupi, akutero Lisa Alvarez, woyambitsa nawo Healing Foundations, mankhwala a Kum'maŵa. Ananenanso kuti zimathandizanso pazinthu zina zomwe zimayambitsidwa ndi minofu yolimba kapena yowawa monga TMJ komanso kupweteka kwa mutu.

Kupititsa patsogolo

Kulimbitsa thupi kwanu kumangokhala ngati kuchira kwanu, momwe minofu imakulira mukamapuma. Mutha kufulumizitsa zonsezi ndi acupressure, msuweni wopanda singano wa acupuncture.

"Kugwiritsa ntchito zala kapena chida chogwiritsira ntchito kukakamiza kwamphamvu pamagetsi amthupi ndikuyenda bwino ndikupangitsa kuti thupi lizitha kuchiritsa," akutero Alvarez. Malo aliwonse amaganiziridwa kuti amagwirizana ndi matenda, kuvulala, kapena kupweteka, kotero kukanikiza penapake pa phazi lanu kumatha kukuthandizani ndi zingwe zolimba.

Acupressure ndiyosavuta kuti mudzichiritse nokha, Alvarez akutero, ndikupeza mpumulo mwachangu m'malo modikirira nthawi yokumana. Chimodzi mwazinthu zomwe amakonda kwambiri othamanga ndi matumbo akulu 4 acupoint omwe amapezeka padzanja pakati pa chala chachikulu ndi chala chakutsogolo. "Kukakamiza kuderali ndikwabwino kuti muchepetse ululu wamtundu uliwonse m'mbuyo, kaya ndi kufa kapena PMS," akutero.

Njira Yotulutsira Yogwira

Nthawi zina mumakankhira pang'ono pang'ono kapena kutambasula pang'ono patali, ndipo pomwe palibe kupuma kapena kupindika, china chake sichimveka bwino. Ngati mungathe kuthana ndi vutoli, Active Release Technique (ART) itha kuthandiza.

Pakati pa gawoli, wothandizirayo amayendetsa minofu ndi ziwalo zina zofewa, ndipo amasuntha kapena kutsogolera wodwalayo poyenda mwatsatanetsatane. Zonsezi zimalekanitsa minofu yachilonda ndi minofu yomwe ili pansi, yomwe imathandizira kubwezeretsa magwiridwe antchito abwino, athanzi komanso kusintha kusinthasintha, akutero Craig Thomas, katswiri wotikita minofu komanso wa acupuncturist. Pofuna kupumula odwala ndikutsegulira thupi kuti lipindulitse phindu lawo, akatswiri ena amaphatikizanso shiatsu, mtundu wachijapani wa acupressure, ndi kutikita ku Thai, komwe amagwiritsa ntchito kulemera kwawo-nthawi zambiri kutsamira kapena ngakhale kukhala pa kasitomala-kukoka ndi kukankha.

Izi ndizabwino kwambiri pothana ndi kuvulala kopitilira muyeso komwe othamanga kwa nthawi yayitali amakhala nako, a Thomas atero, chifukwa sikuti imangotulutsa komwe kumayambitsa zowawa komanso imakonzanso zovuta zomwe zidapangitsa kuti kuvulalako kuchitike poyamba.

Chithandizo Cha Mphamvu

Kutikita minofu kumatha kukhala kosangalatsa kwambiri komanso kumasula minofu yolimba-ngati simumadzidera nkhawa kugona pansi pansi pa pepala. Koma achi Japan ali ndi yankho pamanyazi: Reiki ndi njira yothandizira pakukhulupirira kuti mphamvu imatha kutumizidwa kudzera mwa ogwira ntchito kuchiritsa mzimu wa wodwalayo, womwe umalimbikitsa kupumula kwakukulu, kumatsitsimutsa, ndikukhazikitsanso mphamvu za thupi munda, Alvarez akuti.

Mukamagona mutavala pathebulo, akatswiri a reiki amaika manja awo pamwamba kapena pang'ono pamwamba kutsogolo ndi kumbuyo kwa thupi, nthawi zambiri komwe kumamveka matenda kapena ululu. M'mitundu yakumadzulo ya reiki, akatswiri nthawi zambiri amayang'ana pa chakras zisanu ndi ziwiri zomwe zimayambira pamutu mpaka kumapeto kwa msana, pomwe mu reiki yachikhalidwe yaku Japan, chimangoyang'ana pa mphamvu kapena kulinganiza meridians, omwe amapezeka pazonse thupi.

Reiki nthawi zambiri amagwiritsidwa ntchito limodzi ndi mankhwala ena monga acupuncture kuti "apereke machiritso ozama komanso otsitsimula," adatero Alvarez. Amawonjezeranso kuti zopindulitsa zake zambiri zolimbitsa thupi zimaphatikizapo kupumula kwathunthu, kuwongolera ululu, kuchepetsa zowawa, komanso kuthandizira machiritso ambiri akumadzulo monga kukonzanso thupi pothandiza munthuyo kumasuka komanso kukhala omasuka.

Njira Zamtendere Zamtendere

Malingaliro ndi chida champhamvu, koma monga aliyense amene wapukutira chopereka cha chokoleti pomwe akudya akhoza kutsimikizira, kuchititsa kuti zikuthandizireni osati kutsutsana nanu kungakhale theka lankhondo pakufunika kusankha bwino. Njira imodzi yothandizira kuwongolera malingaliro anu ndi njira zamaganizidwe omasuka (EFT), njira yochotsera kutema mphini, mapulogalamu azilankhulo za neuro (njira yosinthira machitidwe), mankhwala amphamvu, ndi Thought Field Therapy (njira yamaganizidwe yomwe imagwiritsa ntchito ma meridians ena ).

“Choyambitsa kutengeka maganizo kulikonse ndicho kusokonezeka kwa dongosolo lamphamvu la thupi,” akutero Gary Craig, woyambitsa sitayilo ina yotchuka ya EFT. Pomwe mankhwala monga kutema mphini makamaka amayang'ana kwambiri matenda, EFT imayang'ana kwambiri pamavuto am'mutu ndipo imakhudza kugogoda kapena kukanikiza ma acupressure kapena mapangidwe amthupi pobwereza mantra. Nthawi zina masitepe ena amaphatikizidwa monga kuwerengera chammbuyo, kuyimba nyimbo, kapena kusunthira maso m'njira zodziwika, monga momwe adalangizira othandizira.

Monga idapangidwira kuti igwirizane ndi njira zina za Kum'mawa, zosavuta kuphunzira ndikuchita, ndipo sizifuna zida kapena zida zapadera, EFT imatha kugwira ntchito pafupifupi aliyense, Craig akuti, kukulitsa mphamvu ndi kuyang'ana kukuthandizani kuti mukhalebe panjira. zolinga zanu zathanzi.

Kuphika

Pamene mukuvutika kuti mutenge squat yotsirizayo, kuipitsa ndi chimodzi mwazinthu zotsiriza m'maganizo mwanu. Komabe, malinga ndi Alvarez, mpweya wabwino umakhudzadi kulimbitsa thupi kwanu chifukwa poizoni wamkati ndi wakunja amaunjikana m'thupi pakapita nthawi ndipo angakhudze kwambiri kupirira kwanu kwa minofu.

Kuti atulutse zomwetazi, amalimbikitsa kuti aziphika, mankhwala omwe galasi kapena makapu apulasitiki 1-3-inch amayikidwa bwino pamthupi lanu. Sing'anga amapanga chopukutira mu kapuyo pogwira pang'ono mpira wa thonje woyaka pansi pake kapena kugwiritsa ntchito bafa lamadzi otentha, mpira wa labala, kapena njira ina, ndikuyika kapu pakamwa pamutu pathupi. Chotupa chaching'ono chimanenedwa kuti chimachotsa poizoni mwakukulitsa magazi kutuluka m'minyewa ndi minofu yake, potero zimathandizira thupi kudziyeretsa, kuchepetsa kutupa, komanso kupangitsa kuti machiritso. Alvarez akuti zili ngati "kutembenuza" kutikita minofu: "M'malo mokankhira minofu m'thupi kuti ipumule, kuyamwa kumagwiritsidwa ntchito kukoka minofu ya m'mwamba mokweza kuti imuthandize kutulutsa."

Cupping nthawi zambiri amagwiritsidwa ntchito kwa othamanga kuti athetse minofu yowawa, koma ingathandizenso kuvulala ndi kupweteka, kuphatikizapo mapewa ophwanyidwa. Alvarez akuti ambiri mwa makasitomala ake amawona zotsatira zake pamtendere wawo komanso pamalo ochitira masewera olimbitsa thupi gawo limodzi.

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