Camu camu: ndi chiyani, maubwino ndi momwe ungagwiritsire ntchito

Zamkati

• Ubwino waukulu
• Kapangidwe kabwino ka camu camu
• Momwe mungagwiritsire ntchito
• Camu camu Chinsinsi cha Msuzi Wapinki
• Zotsatira zoyipa

Camu camu ndi chipatso wamba kuchokera kudera la Amazon chomwe chili ndi vitamini C wambiri, pokhala wolemera kwambiri mu michere imeneyi kuposa zipatso zina monga acerola, lalanje, mandimu kapena chinanazi. Chipatso ichi ndichofala kumayiko aku South America, monga Peru, Brazil ndi Colombia ndipo dzina lake lasayansi ndi Myrciaria dubia.

Komabe, chipatso ichi chimakhala ndi asidi kwambiri ndipo chimakonda kudya ayisikilimu, yogati, kupanikizana, zakumwa zozizilitsa kukhosi ndi maswiti, komanso chimatha kugulidwa ngati mapiritsi kapena ufa m'masitolo ogulitsa zakudya.

Ubwino waukulu

Kugwiritsa ntchito camu camu kumapereka zotsatirazi:

1. Limbikitsani chitetezo cha mthupi, popeza ili ndi ma antioxidants ambiri, monga vitamini C ndi flavonoids, monga anthocyanins ndi ellagic acid, othandizira kulimbana ndi matenda monga herpes, mwachitsanzo;
2. Khalani odana ndi kutupa, chifukwa zotsutsana ndi antioxidant zimachepetsa kuchuluka kwa zolembera zotupa, zomwe zimatha kukonza zizindikilo za matenda monga nyamakazi, mwachitsanzo;
3. Limbanani ndi chimfine ndi chimfine, popeza ili ndi vitamini C wambiri;
4. Kuchepetsa chiopsezo cha kupsyinjika kwa okosijeni komanso kuwonongeka kwama cell, chifukwa chake chitha kuchepetsa chiopsezo cha matenda osatha, mavuto amtima ndi khansa;
5. Pewani kukalamba msanga, monga vitamini C imathandizira kusunga collagen ya thupi, chinthu chomwe chimalepheretsa makwinya ndikuwonetsera;
6. Ingathandize kuchepetsa kuthamanga kwa magazi, chifukwa ili ndi zinthu zomwe zimatha kupangitsa kuti magazi asokonezeke, amachepetsa kuthamanga kwa magazi;
7. Zingathandize kuchepetsa magazi m'magazi, popeza ili ndi michere yambiri ya phenolic yomwe imatha kuletsa chimbudzi cha chakudya komanso kuyamwa kwa shuga m'matumbo, kuphatikiza pakulimbikitsa kutulutsa kwa insulin ku kapamba, kuyimitsa kutuluka kwa shuga m'chiwindi, kuyambitsa ma insulin receptors ndi Kutenga kwa glucose m'matenda osakwanira a insulin.

Kafukufuku wina adachitika ndi makoswe momwe kumwa camu camu kumathandizira kuchepa thupi, chifukwa kumalimbikitsa kusintha kwa m'matumbo microbiota, kumayendetsa shuga ndi insulin, kupewa kupezeka kwamafuta pamimba ndi pachiwindi, komabe ndikofunikira maphunziro ena omwe angatsimikizire izi.

Kapangidwe kabwino ka camu camu

Gome lotsatirali likuwonetsa kapangidwe ka zakudya za 100 g wa camu camu ufa:

Kuchulukitsa kuyamwa kwa chitsulo kuchokera pachakudya, munthu ayenera kudya camu camu atadya nkhomaliro kapena chakudya chamadzulo, chifukwa vitamini C wake wambiri amathandizira kukulitsa kuchuluka kwa chitsulo chosakanizidwa m'matumbo. Kuphatikiza apo, ndikofunikira kukumbukira kuti zamkati mwa zipatso zimakhala ndi vitamini C wocheperako kuposa ufa, chifukwa chamadzi omwe amasungidwa m'matumbo ndikusintha michere.

Momwe mungagwiritsire ntchito

Camu camu itha kudyedwa mwatsopano ngati madzi, kusungunula pafupifupi 50 g wa zipatso mu madzi okwanira 1 litre.

Kuphatikiza apo, chipatso ichi chimapezekanso mu ufa, womwe umayenera kudyedwa pothira supuni imodzi yosaya mu kapu imodzi yamadzi, ndikusakaniza kawiri patsiku. Mukamadya mapiritsi, munthu ayenera kumwa kapisozi wa 1 500 mg kawiri pa tsiku, kamodzi m'mawa komanso kamodzi masana.

Camu camu Chinsinsi cha Msuzi Wapinki

Madzi awa amathandizira kukonza magwiridwe ntchito amatumbo, kupewa makwinya ndikulimbitsa chitetezo cha mthupi, chifukwa cha fiber yake komanso antioxidant. Madzi amatha kudyedwa pachakudya cham'mawa kapena zokhwasula-khwasula.

Zosakaniza:

• Nthochi 1;
• 3 strawberries;
• 1 apulo ndi peel;
• Beet 1 yaying'ono;
• Sipinachi yochepera;
• Supuni 1 ya camu camu;
• 1/2 kapu yamadzi.

Kukonzekera mawonekedwe:

Ikani zonse zosakaniza mu blender ndikumwa osawonjezera shuga. Kuti madziwo azisalala kwambiri, mutha kugwiritsa ntchito nthochi yachisanu.

Zotsatira zoyipa

Chifukwa cha vitamini C wambiri, kudya chipatso ichi mopyapyala, makapisozi kapena chipatso chomwecho, chifukwa chimatha kuyambitsa mavitamini ambiri mthupi. Kuphatikiza apo, momwe vitamini C imakondera kuyamwa kwa chitsulo, zimatha kuyambitsa mchere wambiri m'thupi, komabe izi sizachilendo.

Zonsezi zimatha kuyambitsa matenda am'mimba monga kutsekula m'mimba, nseru, kupweteka m'mimba ndi kusanza.