6 Njira Zokhalira ndi Moyo Wautali

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Letsani kufunafuna kasupe wa unyamata. "Kupanga ma tweaks osavuta pa moyo wanu watsiku ndi tsiku kumatha kutenga zaka zisanu ndi zitatu mpaka 10 pamoyo wanu," akutero Dan Buettner m'mabuku ake ogulitsa kwambiri a National Geographic. The Blue Zones.

Ndi gulu la akatswiri okhudza kuchuluka kwa anthu komanso madokotala, wofufuzayo adapita kumakona anayi apadziko lonse lapansi-Sardinia, Italy; Okinawa, Japan; Loma Linda, California; ndi, Nicoya Peninsula, Costa Rica-komwe anthu ambiri akuseka, amakhala ndikukondana mpaka zaka zawo za m'ma 100. Nazi zinsinsi zisanu ndi chimodzi za thanzi lawo labwino kwambiri komanso moyo wautali.

Sekani mokweza. "Chinthu chimodzi chodziwika bwino m'gulu lililonse la anthu opitilira 100 omwe ndidakumana nawo - panalibe kudandaula pagulu," akutero Buettner. Kuseka sikungochepetsa nkhawa. Amatsitsimutsanso mitsempha ya magazi, kuchepetsa chiopsezo cha matenda a mtima, akutero Buettner potchula kafukufuku wa yunivesite ya Maryland.

Pangani zolimbitsa thupi kukhala zosagwirizana. Palibe aliyense wazaka zana Buettner ndi gulu lake adakumana ndi marathons othamanga kapena chitsulo chopopa. Anthu omwe adakwanitsa zaka 100 anali ndi masewera olimbitsa thupi otsika kwambiri akuyenda mtunda wautali, kulima dimba.

ndikusewera ndi ana okhala ndi zochita zawo za tsiku ndi tsiku. Zotsatira zake, adachita masewera olimbitsa thupi nthawi zonse osaganizira. Kuti muzitha kuchita masewera olimbitsa thupi m'dongosolo lanu: bisani ma TV, musankhe masitepe pamwamba pa chikepe, paki kutali ndi khomo lazamalonda ndipo fufuzani malo okwera njinga kapena kuyenda m'malo mozungulira gasi.

Gwiritsani ntchito njira zabwino zodyera. Mawu achiConfucian ofala pachikhalidwe cha Okinawan, Hara Hachi Bu, amatanthauza "idyani mpaka mutadzaza 80%." Zimatengera mimba yanu mphindi 20 kuti muwuze ubongo wanu kuti ndinu okhutira, chifukwa chake ngati mungadzichepetse musanadzimve kuti mukukhazikika mutha kupewa kudya mopitirira muyeso. Chinyengo china? Konzani khitchini yanu kuti ikhale yopatsa thanzi posunga makabati okhala ndi mbale zing'onozing'ono ndikuchotsa zitsulo. “Kudya pamene mukuonera TV, kumvetsera nyimbo kapena kusewera pakompyuta,” anatero Buettner, &quto;kumapangitsa kuti munthu azidya mopanda nzeru.

Tengani nutcracker yanu. Ofufuza omwe adaphunzira gulu la Seventh-day Adventist ku Loma Linda, Calif., Adapeza kuti iwo omwe amadya mtedza kasanu pa sabata amakhala ndi chiopsezo chotenga matenda amtima pafupifupi theka ndipo amakhala zaka ziwiri kutalika kuposa omwe sanatero. "Ounsi imodzi kapena ziwiri zimapusitsa," akutero Buettner. Mapaketi otsekemera mu kabuku kanu kaofesi kapena thumba la ndalama masana masana. Kapena onjezerani ma walnuts kapena ma pecans m'masaladi obiriwira, ponyani makoko owotcha mu saladi ya nkhuku kapena timapepala tambiri ta nsomba ndi mtedza wodulidwa bwino.

Khalani osankha kuzungulira bwalo lanu. Sankhani mabwenzi anu mosamala. "Sonkhanitsani anthu okuzungulirani omwe angalimbikitse moyo wanu," akutero Buettner. Anthu a ku Okinawa, omwe amakhala ndi moyo wautali kwambiri padziko lapansi, ali ndi mwambo wongopanga malo ochezera amphamvu (otchedwa moais) komanso kuwasamalira. Kamada Nakazato, wazaka 102, samapita tsiku limodzi osakumana ndi abwenzi ake anayi apamtima-kuyambira ali mwana-kukachita miseche yowutsa mudyo. Mukazindikira bwalo lanu lamkati, sungani kuti lisachepera. Yesetsani kukhala ndi anzanu apamtima mwa kucheza nawo pafupipafupi komanso kucheza nawo.

Khalani ndi cholinga. Ku Costa Rica amatchedwa plan de vida. Ku Okinawa, ikigai. "Kudera lonse, omwe amakhala nthawi yayitali anali ndi tanthauzo," akutero Buettner. "Uyenera kudziwa chifukwa chake umadzuka m'mawa uliwonse." Tengani nthawi yolumikizananso ndi zomwe mumakonda ndikuwunikanso zomwe mumakonda komanso mphamvu zanu. Kenako yang'anani zochitika kapena makalasi momwe mungachitire zambiri zomwe zimakupangitsani kukhala osangalala kwambiri m'moyo.

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