Kodi Kusamba Kumakhudza Bwanji OAB?

Zamkati

• Zizindikiro za OAB
• Mlingo wa Estrogen umatsika pakutha kwa thupi
• Estrogen imakhudza chikhodzodzo ndi urethra
• Kubereka, kupwetekedwa mtima, ndi zifukwa zina
• Kodi mungatani kuti muthane ndi OAB?
• Mankhwala
• Kodi kusintha estrogen kumathandiza?
• Pangani msonkhano ndi dokotala wanu

Zizindikiro za kusamba

Kusamba kumatanthauzidwa ngati nthawi yomaliza ya kusamba yomwe mayi amakumana nayo. Dokotala wanu akhoza kukaikira kusamba ngati mwakhala ndi miyezi 12 yolunjika yopanda nthawi. Izi zikachitika, kusamba kwanu mwakutanthauzira kwatha.

Nthawi yomwe imayamba kusamba imadziwika kuti kusintha kwa nthawi. Nthawi yopuma, thupi lanu limasintha kusintha kwama mahomoni. Kusintha kumeneku kumatha kuyamba zaka zingapo musanathe kusamba ndipo kumatha kubweretsa zizindikiro. Pambuyo pakutha msambo ndikumaliza kusamba, kutha kwa nthawi yanu.

Amayi ambiri amakhala atafika pofika zaka makumi anayi kapena makumi asanu. Avereji ya zaka zakusamba ku US ndi zaka 51.

Musanabadwe komanso mukamasiya kusamba, mutha kukhala ndi zizindikilo monga:

• kusintha kwa nthawi yanu komwe kumasiyana ndi momwe mumakhalira nthawi zonse
• kutentha, kapena kutentha kwadzidzidzi kumtunda kwa thupi lanu
• vuto ndi tulo
• Kusintha malingaliro okhudzana ndi kugonana
• kusintha kwa thupi ndi malingaliro
• amasintha ndi nyini yanu
• kusintha kwa chikhodzodzo

Kusintha uku kwa chikhodzodzo chanu kumatha kuwonjezera chiopsezo chanu chokhala ndi chikhodzodzo chopitilira muyeso (OAB). Azimayi 351 ku China adawonetsa kuti 7.4% anali ndi OAB. Anapezanso kuti azimayi omwe ali ndi zizindikilo za kutha msinkhu amakonda kukhala pachiwopsezo chachikulu cha OAB ndi zizindikilo za OAB.

Zizindikiro za OAB

OAB ndi mawu oti zizindikiritso zingapo zokhudzana ndi chikhodzodzo. Zizindikirozi zitha kuphatikiza:

• kukodza pafupipafupi
• akukumana ndi zovuta zakadzidzidzi zokodza
• kukhala ndivuto lofika kuchimbudzi osayamba kukodza
• ofunikira kukodza kawiri kapena kupitilira usiku

Mukakalamba, zizindikirozi zimatha kukulitsa chiopsezo chakugwa, makamaka mukamathamangira ku bafa. Ukalamba umalumikizananso ndi kufooka kwa mafupa, chifukwa chake kugwa kumakhala koopsa kwambiri. Kafufuzanso kuti azimayi achikulire omwe ali ndi OAB komanso osadziletsa ali ndi chiopsezo chowonjezeka chaumalema, kudziyesa bwino, kugona mokwanira, komanso kukhala ndi thanzi labwino.

Pangani msonkhano ndi dokotala mukawona kusintha kwa zizindikiro zanu zamikodzo kapena chikhodzodzo. Ngati nthawi zambiri mumamva kukhudzidwa mwadzidzidzi komwe kumakhala kovuta kuwongolera, mutha kukhala ndi OAB.

Mlingo wa Estrogen umatsika pakutha kwa thupi

Estrogen imakhudza chikhodzodzo ndi urethra

OAB chifukwa cha kusamba kwa thupi kumatha kukhala kusintha kwakusintha kwa ma estrogen. Estrogen ndiye mahomoni ogonana oyamba achikazi. Mazira anu ochuluka amatulutsa estrogen yanu yambiri. Ndizofunikira pa thanzi lanu lachiwerewere komanso njira yoberekera. Zimakhudzanso thanzi la ziwalo zina ndi ziwalo zina m'thupi lanu, kuphatikiza minofu yanu yam'chiuno ndi kwamikodzo.

Musanathe kusamba, kuchepa kwa estrogen kumathandiza kusunga mphamvu ndi kusinthasintha kwa minofu yanu yam'mimba ndi chikhodzodzo. Pa nthawi yolekerera msambo komanso kusintha kwa msambo, kuchuluka kwa estrogen kumatsika kwambiri. Izi zitha kupangitsa minofu yanu kufooka. Magawo otsika a estrogen amathanso kuthandizira kupsinjika kwa mitsempha mozungulira urethra yanu.

Kusintha kwa kuchuluka kwa mahomoni kumathandizanso kuti chiwopsezo cha matenda amkodzo (UTIs) pakadutsa nthawi komanso kusamba. Ma UTI atha kukhala ndi zizindikilo zofananira ndi OAB. Lankhulani ndi dokotala wanu za kusintha kulikonse kwatsopano kwanu.

Kubereka, kupwetekedwa mtima, ndi zifukwa zina

Kuchuluka kwa zaka ndizomwe zimayambitsa chiwopsezo cham'mimba, kuphatikiza OAB ndi kusagwira kwamikodzo. Magawo ena amoyo amathanso kukhudza chikhodzodzo chanu. Mwachitsanzo, kukhala ndi pakati komanso kubereka kumatha kusintha kamvekedwe ka nyini, minofu ya m'chiuno, ndi mitsempha yomwe imathandiza chikhodzodzo.

Kuwonongeka kwa mitsempha ku matenda ndi zoopsa kumayambitsanso ziwonetsero zosakanikirana pakati paubongo ndi chikhodzodzo. Mankhwala, mowa, ndi caffeine amathanso kukhudza maubongo ndikuchititsa chikhodzodzo kusefukira.

Kodi mungatani kuti muthane ndi OAB?

Ngati muli ndi OAB, mungamve ngati mukufunika kupita kuchimbudzi - kwambiri. Malinga ndi National Association for Continence, kotala la azimayi achikulire amakumana ndi vuto la mkodzo. Izi zikutanthauza kuti mumatulutsa mkodzo mwangozi mukatumiza chilakolako chopita. Mwamwayi, pali zinthu zomwe mungachite kuti muchepetse OAB ndikuchepetsa ngozi.

Chithandizo choyamba cha OAB sichachipatala. Izi zikuphatikiza:

Zochita za Kegel: Zomwe zimadziwikanso kuti zolimbitsa thupi m'chiuno, kegels zimakuthandizani kuti muchepetse zovuta za chikhodzodzo chanu. Zitha kutenga milungu isanu ndi umodzi kapena isanu ndi itatu musanazindikire.

Kuphunzitsa chikhodzodzo: Izi zitha kuthandizira pang'onopang'ono kupanga nthawi yomwe mungayembekezere kuti mupite kubafa mukafunika kukodza. Zingathandizenso kuchepetsa chiopsezo cha kusadziletsa.

Kutseka kawiri: Dikirani kwa mphindi zochepa mutakodza ndikubwereranso kukawonetsetsa kuti chikhodzodzo mulibe chilichonse.

Mapepala oyamwa: Kuvala zapamadzi kumatha kuthandizira kusadziletsa kuti musasokoneze zochitika.

Kukhala ndi kulemera kwabwino: Kulemera kowonjezera kumapanikiza chikhodzodzo, chifukwa chake kuchepa thupi kumathandizira kuchepetsa zizindikilo.

Mankhwala

Dokotala wanu akhoza kukupatsani mankhwala ngati kegels ndi retraining retraining sizigwira ntchito. Mankhwalawa amathandiza kutulutsa chikhodzodzo ndikusintha zizindikiro za OAB.

Kodi kusintha estrogen kumathandiza?

Ngakhale kuchepa kwa ma estrogen kumakhudza chikhodzodzo ndi urethra, mankhwala a estrogen sangakhale othandiza. Malinga ndi chipatala cha Mayo, palibe umboni wokwanira wasayansi wothandizira kugwiritsa ntchito mafuta a estrogen kapena zigamba zochizira OAB. Mankhwala a mahomoni si FDA yomwe imavomerezedwa kuti ichiritse OAB kapena kusadziletsa, ndipo imadziwika kuti ndi "ntchito yopanda chizindikiro" pazikhalidwezi.

Komabe, azimayi ena amati mankhwala am'mutu a estrogen amathandiza kuti asamatuluke mkodzo komanso chidwi chofuna kupita. Mankhwalawa amatha kupititsa patsogolo magazi ndikulimbitsa minofu kuzungulira urethra wanu. Lankhulani ndi dokotala wanu ngati mukufuna mankhwala obwezeretsa mahomoni.

Kugwiritsa ntchito mankhwala osokoneza bongo kumatanthauza kuti mankhwala omwe avomerezedwa ndi FDA pacholinga chimodzi amagwiritsidwa ntchito pazinthu zina zomwe sizinavomerezedwe. Komabe, dokotala amatha kugwiritsabe ntchito mankhwalawa pazifukwa izi. Izi ndichifukwa choti a FDA amayang'anira kuyesa ndi kuvomereza mankhwala, koma osati momwe madotolo amagwiritsira ntchito mankhwala pochizira odwala awo. Chifukwa chake, adotolo amatha kukupatsani mankhwala ngakhale akuganiza kuti ndi bwino kuti musamalire.

Pangani msonkhano ndi dokotala wanu

Konzani nthawi yokumana ndi dokotala ngati:

• Kukodza nthawi zoposa zisanu ndi zitatu patsiku
• nthawi zonse amadzuka usiku kukakodza
• amakumana ndi mkodzo pafupipafupi
• zasintha zochita zanu kuti zikwaniritse zizindikilo za OAB kapena kusadziletsa kwamikodzo

Musalole kuti OAB isokoneze momwe mumasangalalira ndi zochitika za tsiku ndi tsiku. Mankhwala a OAB ndi othandiza ndipo angakuthandizeni kukhala ndi moyo wathanzi, wokangalika.