Nthawi Yomwe Mungachitire Opaleshoni Yonse ya Knee

Zamkati

• Kudikirira?
• Ndi liti pamene dokotala amalangiza opaleshoni?
• Ndi liti pomwe ndi lingaliro labwino?
• Nthawi yabwino ndi iti?
• Chisankho chomaliza

Kuchita maondo m'malo mwathunthu kumatha kukhala ngati mwayi watsopano kwa anthu ambiri. Monga opaleshoni iliyonse, komabe, pakhoza kukhala zowopsa zina. Kwa ena, kuchira ndikubwezeretsanso kumatha kutenga nthawi.

Kuchita maondo m'malo mwa opaleshoni ndi njira yokhazikika. Madokotala a ku United States anachita zoposa 680,000 m'malo mwa maondo (TKRs) mu 2014. Malinga ndi kafukufuku wina, chiwerengerochi chikhoza kufika pa 1.2 miliyoni pofika chaka cha 2030.

Komabe, kusankha kupitilirabe kapena ayi komanso nthawi yochita opareshoni kumafunikira kulingalira kwaumwini komanso kothandiza.

Kudikirira?

Anthu ambiri amasiya opaleshoni mpaka mavuto amisala ndi mayendedwe atha kupiririka. Nthawi zambiri zimatenga nthawi kuti mufike pozindikira kufunikira kosintha bondo.

Kuchita opaleshoni, pambuyo pa zonse, ndi ntchito yayikulu. Zitha kukhala zodula komanso zosokoneza machitidwe anu. Kuphatikiza apo, nthawi zonse pamakhala zoopsa.

Asanaganize zochita opareshoni, madokotala ambiri amalangiza anthu kuti ayang'ane njira zoyambira zochepa.

Nthawi zina, izi zimathandizira kupweteka komanso kutonthoza popanda kufunika kochitidwa opaleshoni.

Zosankha zopanda opaleshoni zikuphatikizapo:

• zosintha m'moyo
• mankhwala
• jakisoni
• zolimbitsa zolimbitsa thupi
• njira zochiritsira zina monga kutema mphini

Tiyenera kudziwa kuti, ngakhale malangizo ochokera ku American College of Rheumatology and Arthritis Foundation amalimbikitsa kuti acupunture amveke maondo, palibe umboni wokwanira wotsimikizira kuti umagwira ntchito.

Palinso opaleshoni yocheperako yomwe ingathandize kuthana ndi ululu pochotsa tinthu tating'onoting'ono mkati mwa bondo. Komabe, musalimbikitse kulowererapo kwa anthu omwe ali ndi matenda opunduka amondo, monga nyamakazi.

Komabe, ngati zosankha zina zonsezi sizikuthandizani, dokotala wanu akhoza kulangiza TKR.

Ndi liti pamene dokotala amalangiza opaleshoni?

Asanalimbikitse opareshoni, dotolo wa mafupa amamuyang'anitsitsa bondo lanu pogwiritsa ntchito X-ray komanso mwina MRI kuti awone mkati mwake.

Adzafotokozanso za mbiri yanu yaposachedwa ya zamankhwala asanaganize ngati opaleshoni ndiyofunikira kapena ayi.

Mafunso omwe ali munkhaniyi atha kukuthandizani kusankha ngati opaleshoni ndiyo njira yoyenera kwa inu.

Ndi liti pomwe ndi lingaliro labwino?

Ngati dokotala kapena dokotalayo angafune kuchitidwa opareshoni, amakambirana zaubwino ndi zoyipa nanu ndikuthandizani kupanga chisankho.

Kusachita opareshoni kumatha kubweretsa, mwachitsanzo, ku:

• Mavuto ena kupitirira bondo limodzi. Kupweteka kwa mawondo kumatha kukupangitsani kuyenda moyipa, mwachitsanzo, ndipo izi zimatha kukhudza chiuno chanu.
• Kufooka ndi kutayika kwa ntchito mu minofu ndi mitsempha.
• Kuchulukitsa zovuta kuchita zinthu zatsiku ndi tsiku chifukwa cha ululu komanso kuchepa kwa magwiridwe antchito. Kungakhale kovuta kuyenda, kuyendetsa galimoto, ndi kugwira ntchito zapakhomo.
• Chepetsani thanzi lanu lonse, chifukwa chokhala moyo wochulukirapo.
• Zachisoni ndi kukhumudwa chifukwa chochepetsa kuyenda.
• Zovuta zomwe zingafune kuchitidwa opaleshoni mtsogolo.

Zonsezi zitha kuchepetsa moyo wamunthu ndikukhala ndi zovuta pakumva kwawo komanso kuthupi.

Kupitiliza kugwiritsa ntchito cholumikizira chanu chowonongekera kungayambitse kuwonongeka komanso kuwonongeka kwina.

Opaleshoni yomwe idachitidwa kale imakhala yopambana. Anthu omwe achita opaleshoni yoyambirira atha kukhala ndi mwayi wogwira ntchito bwino m'miyezi ndi zaka zomwe zikubwera.

Achinyamata omwe achita maondo amafunikira kuti awunikiridwe, chifukwa amavala ndi maondo awo.

Kodi mudzakhala mukusamalira wina amene akuganiza zochita maondo? Pezani maupangiri apa pazomwe zingaphatikizepo.

Nthawi yabwino ndi iti?

Ngati mwamva kuti mutha kupindula ndi opareshoni, ndibwino kuti muzichita msanga.

Komabe, sizingatheke kuchitidwa opaleshoni nthawi imodzi. Ganizirani izi posankha tsiku:

• Kodi padzakhala wina woti akupititseni kuchipatala?
• Kodi pali wina amene angakuthandizeni pa chakudya ndi zochitika zina za tsiku ndi tsiku pamene mukuchira?
• Kodi mungapeze tsiku lomwe mwasankha kwanuko, kapena kodi muyenera kupita kwina? Ngati ndi choncho, kodi mudzatha kubwerera mosavuta kuchipatala kukasankhidwa?
• Kodi malo anu okhala ndi oti mungayendeyende mosavuta, kapena mungakhale bwinoko kukhala ndi achibale anu masiku angapo?
• Kodi mungapeze wina woti azithandizira ana, ziweto, ndi ena odalira masiku oyambawa?
• Zikhala ndalama zingati, ndipo mungapeze ndalama zingati?
• Kodi mungapeze nthawi yopuma kuntchito masiku omwe mukufuna?
• Kodi tsikuli lidzagwirizana ndi ndandanda ya omwe amakusamalirani?
• Kodi dokotalayo kapena dokotala adzakhalapo kuti adzawatsate, kapena apita kutchuthi posachedwa?
• Kodi ndibwino kusankha chilimwe, pomwe mutha kuvala zovala zopepuka kuti mutonthoze mukamachira?
• Kutengera komwe mumakhala, pakhoza kukhala chiopsezo chazizira ndi chipale chofewa m'nyengo yozizira. Izi zitha kupangitsa kuti kukhale kovuta kukachita masewera olimbitsa thupi.

Mwina mungafunike kukhala masiku atatu kapena atatu kuchipatala mutachitidwa opaleshoni, ndipo zimatha kutenga milungu isanu ndi umodzi kuti mubwerere kuzinthu zanthawi zonse. Anthu ambiri amatha kuyendetsa galimoto pambuyo pa masabata a 3-6.

Ndikofunika kuganizira mfundozi posankha nthawi yabwino yopitilira.

Pezani zomwe mungayembekezere panthawi yomwe mukuchira.

Chisankho chomaliza

Palibe njira yeniyeni yodziwira nthawi yabwino yokhala ndi TKR.

Anthu ena sangakhale ndi chilichonse, kutengera msinkhu wawo, kunenepa, matenda, ndi zina.

Ngati simukudziwa, funsani dokotala wochita opaleshoni kuti mupeze lingaliro lina. Moyo wanu wamtsogolo ndi moyo wanu mwina zikuyenda pamenepo.

Nawa mafunso omwe anthu amafunsa akaganizira za opaleshoni yamondo.