Kodi Kusamba Kofunda Kumalowetsa M'malo Ntchito Yanu Yolimbitsa Thupi?

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Palibe chofanana ndi kusamba kotentha, makamaka pambuyo pa masewera olimbitsa thupi. Yatsani makandulo angapo, lembani mzere pamiyeso yosakanikirana, onjezerani thovu, gwirani kapu ya vinyo, ndipo kusambako kunangokhala malo owongoka. (Muthanso kuyesa limodzi la malo osambira a DIY omwe #ShapeSquad amalumbirira.) Zikupezeka kuti kusamba kotentha kumatha kuwotcha mafuta ndikuthandizira kutsitsa shuga m'magazi, monga kuchita masewera olimbitsa thupi, malinga ndi kafukufuku watsopano wofalitsidwa mu magaziniyo Kutentha.

Katswiri wochita masewera olimbitsa thupi Steve Faulkner, Ph.D., ndi gulu lake adaphunzira amuna 14 kuti awone momwe kusamba kotentha kumakhudzira shuga wamagazi ndi kutentha kwa kalori. Zotsatira? Kusamba kwa ola limodzi kunawotcha makilogalamu pafupifupi 140 mwa munthu aliyense, omwe ali pafupifupi kuchuluka kwa ana omwe angawotche poyenda theka la ola. Komanso, kuchuluka kwa shuga m'magazi atadya kunali pafupifupi 10 peresenti kutsika pamene anthu ankasamba ndi kutentha poyerekeza ndi pamene ankachita masewera olimbitsa thupi.

Ngakhale kuti kafukufukuyu ndi wosangalatsa, sichingakhale chowiringula kuti mudumphe kulimbitsa thupi kwanu. Tangoganizirani zabwino zonse zomwe mungaphonye! Tikudziwa kuti kuchita masewera olimbitsa thupi kumateteza kumatenda ena, kumawonjezera nthawi yamoyo, komanso kumalimbitsa minofu yowonda, mwazabwino zina. Kumbukiraninso kuti kukula kwachitsanzo kunali akuluakulu a 14-onse amuna akuluakulu. Faulkner akuyembekeza kuchititsa kafukufuku woterewu kwa amayi posachedwa. Koma Hei, titenga chowiringula chilichonse kuti tisachedwe mu mphika posachedwa #selfcareSunday.

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