6 Zosangalatsa Zolimba ndi Kuvina Ndi Nyenyezi 'Kym Johnson

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PHOTO: Darren Tieste

ndi Kristen Aldridge

Monga m'modzi mwa ovina odziwika bwino padziko lonse lapansi, aluso komanso okondedwa padziko lonse lapansi, sikuti amangochita izi. Kym Johnson gwedezani pansi povina, koma alinso ndi thupi limodzi lolimba.

Ngati mwagwira nyengo zisanu ndi zinayi zapitazi za ABC Kuvina ndi Nyenyezi (Ndikuvomereza, ndine wokonda kugwiritsa ntchito DWTS), mwina mwawona thupi la nyenyezi yaku Aussie, lamphamvu, lodabwitsa m'zovala zake zokongola kwambiri.

Johnson adadzozedwa kuti akhale katswiri wovina kuchokera pakuwonera nyimbo zakale za MGM ndi zokonda za Fred Astaire, Ginger Rogers ndi Cyd Charisse. "Ndakhala ndikuvina kuyambira ndili ndi zaka zitatu ndipo sindingathe kulingalira moyo wanga popanda kuvina," akutero Johnson. "Ndimasangalala kwambiri ndikamavina, ndipo ndili ndi mwayi wokhala ndi ntchito yochita zomwe ndimakonda kwambiri."

Ndi zikho zitatu za magalasi a mpira pansi pa lamba wake, chikondi chake ndi chilakolako cha kuvina zimatsatiridwa momveka bwino ndi cha-cha-cha, waltz ndi mayendedwe ofulumira. Ndikosavuta kuwona chifukwa chomwe Amereka amakondana mobwerezabwereza ndi wovina wokongola; sitepe imodzi yotentha povina pa DWTS ndipo simungamutolere maso.

Kuvina ndikuchita masewera olimbitsa thupi kwathunthu chifukwa "mumawotcha ma calories ambiri ndikuwonetsa thupi lanu lonse osazindikira kuti mukuchita masewera olimbitsa thupi chifukwa mukusangalala kwambiri," akutero a Johnson.

Kupatula kuvina kupita ku thupi la rockin, kodi Johnson amachitanso chiyani kuti akhalebe mawonekedwe odabwitsa chonchi? Nazi zina zosangalatsa zolimbitsa thupi zomwe mungadziwe kapena simungazidziwe za nyenyezi yovina yachikoka.

1. Amakonda kuchita masewera olimbitsa thupi panja. "Ndimakonda kusewera tenisi ngakhale sindine waluso kwambiri," akutero. "Ndimakonda kuchita Runyon Canyon ndi anzanga komanso kuyenda ndi galu wanga."

2. Wodabwitsa wa ku Australia adapeza posachedwapa Barry's Bootcamp. "Ndimayesetsa kukafika kumeneko kawiri pamlungu, komanso ndimachita ma Pilates," Kym akutero.

3. Johnson akakhala paulendo, amamutenga Thera-Bands ndikupita ku hotelo. "Pulogalamu ya Kuvina ndi Nyenyezi DVD yolimbitsira inunso ndiyolimbitsa thupi kwambiri! "Atero a Johnson.

4. Johnson amayesa kudya zakudya zopatsa thanzi koma amakhala ndi zotsekemera komanso amakonda mchere apa ndi apo. "Ndikuganiza kuti kuwongolera gawo ndichinsinsi komanso kuchita masewera olimbitsa thupi," akutero. "Ndikuwona kusiyana m'thupi langa ndikadula carbs pambuyo pa 5 koloko masana"

5. Amakonda kupita kokadya chakudya chabwino chamadzulo. "Ndimakonda kupita kukadyera kwabwino koma zimatha kukhala zovuta nthawi zina ngati mumayang'ana zomwe mumadya," akutero wovina wokongola."Malinga ngati mukuchita masewera olimbitsa thupi sabata iliyonse, ndikuganiza kuti mutha kulipira pang'ono nthawi zina."

6. Jane Fonda amalimbikitsa Johnson kuti akhale wathanzi. "Iye akupangabe ma DVD a Fitness ndipo akuwoneka osaneneka. Ndinkakonda kuchita masewera olimbitsa thupi ndi amayi anga m'chipinda chochezera nthawi zonse pamene ndinali wamng'ono, "akutero Johnson. "Ndidapitanso ngati Jane Fonda ku Phwando la Halowini kamodzi ndikupangitsa anthu kutsika ndikundipatsa lumo. Ndikuganiza mutha kunena kuti ndiye ngwazi yanga!"

Za Kristen Aldridge

Kristen Aldridge amabwereketsa ukadaulo wake wachikhalidwe cha pop ku Yahoo! monga gulu la "omg! TSOPANO". Kulandila mamiliyoni akumenya patsiku, pulogalamu yotchuka yakusangalatsa tsiku lililonse ndiimodzi mwa makanema owonetsedwa kwambiri pa intaneti. Monga mtolankhani wazosangalatsa, katswiri wazikhalidwe za pop, wokonda mafashoni komanso wokonda zinthu zonse zaluso, ndiye woyambitsa wa positivecelebrity.com ndipo posachedwapa akhazikitsa mzere wake wa mafashoni owuziridwa ndi pulogalamu yotsogola ndi pulogalamu ya smartphone. Lumikizanani ndi Kristen kuti mulankhule zinthu zonse zotchuka kudzera pa Twitter ndi Facebook, kapena pitani patsamba lake lovomerezeka pa www.kristenaldridge.com.

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