Kodi Kudya Koyera N'kutani? 5 Zochita ndi Zosayenera za Thupi Lanu Labwino Kwambiri

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"Kudya koyera" ndikotentha, ndipo mawuwa amakhala okwera kwambiri pakusaka kwa Google. Ngakhale kuti kudya kwaukhondo sikutanthauza ukhondo wa chakudya pamaziko a chitetezo, kumalozera ku chakudya chathunthu, chikhalidwe chake, chopanda zina zosasangalatsa. Ndi moyo, osati zakudya zazifupi, komanso zomwe ndakhala ndikutsatira kwazaka zambiri. Kukuthandizani panjira yopita ku thupi lanu labwino komanso losangalala komabe, tsatirani izi zomwe simukuyenera kudya.

Chitani: Sankhani zakudya zoyera kwambiri, monga lalanje.

Osatero: Sankhani zakudya zosinthidwa ndikusinthidwa mopitilira kudziwika, monga chakumwa chamadzi alalanje.

Zakudya zomwe sizingasinthidwe pang'ono, m'pamenenso zakudya zofunika kwambiri zomwe zimapezeka mwachilengedwe komanso zowononga zocheperako. Ngati simungathe kutchula zowonjezera pa chizindikirocho, mwina simuyenera kudya chakudyacho. M'malo mwa zinthu zomwe zimamveka ngati zinthu zochokera kumayesero a labu, sankhani zakudya ndi zinthu zomwe mumapeza kukhitchini kwanu.

Chitani: Sangalalani ndi zakudya zawo pachimake pachimake, monga rasipiberi mu Juni.

Osatero: Gulani zakudya zomwe zidachokera kumayiko akutali-ganizirani mastrawberries mu Disembala.

Zakudya zambiri zimalawa bwino ndipo zimakhala ndi michere yambiri mukamadya nthawi yayitali kwambiri ndipo simunakhale pansi mosungira miyezi. Zakudya zabwinoko zimakoma mwachilengedwe, m'pamenenso muyenera kuzisintha ndi shuga wowonjezera, mafuta, ndi mchere, zomwe zikutanthauza kuti ma calories ochepa komanso kuphulika kochepa. Yambani powerenga zikwangwani zomwe zili pafupi ndi zomwe zatulutsidwa ndikulemba kumbuyo kwa phukusi. Sankhani zakudya kuchokera kudziko lanu osati mbali ina ya dziko. Ngakhale zili bwino, sankhani zakudya mdera lanu.

Chitani: Sangalalani ndi zakudya zosiyanasiyana.

Osatero: Dzichepetseni kumalo anu otonthoza.

Zobiriwira zakuda, buluu, zofiira, zachikasu, lalanje, zofiirira, ngakhale zoyera zimapereka mitundu yambiri ya phytochemicals yolimbana ndi kutupa ndi kuimitsa adani akufa m'njira zawo kuti mukhale wathanzi. Mukumva bwino ndikumakhala ndi mphamvu zambiri, ndipamenenso mungadzipereke pakuchita zolimbitsa thupi. Bonasi: Mukamadyetsa bwino khungu lanu, limakhala lowala komanso lotanuka (werengani: makwinya ochepa) lidzakhala.

Chitani: Khalani makina otsika, oyera, ogula.

Osatero: Tangoganizani kuti mulibe nthawi yokwanira yophika.

Munthawi yomwe mungayitanitse katundu wanu wonyamula, kuyendetsa magalimoto pamsewu, kudikirira pamzere, kubwerera pagalimoto, mukadatha kukonza chakudya chatsopano, bola mukadakhala ndi zinthu zofunika. Ndimagwiritsa ntchito mindandanda yamasabata, mwezi uliwonse, ndi kotala itatu, ndikumagula zinthu mpaka zidutswa zomwe zimakwaniritsidwa kuti ndizipereka chakudya chabwino. Sungani kapepala kamene kamamatira mu furiji komwe mungathe kulemba zinthu zomwe mukufuna kuchokera ku sitolo kuti mndandanda wanu ukhale wokonzeka pamene muli. Mndandanda wogula wogula umatulutsa zakudya zopatsa thanzi komanso zokhwasula-khwasula kotero simusowa kuyendetsa pagalimoto, makina ogulitsira, kapena zakudya zamagalimoto.

Chitani: Sangalalani ndi kuluma kulikonse.

Osatero: Ndikudziimba mlandu.

Chakudya sichimangodyetsa komanso kupatsa mphamvu matupi ndi malingaliro athu, komanso chimapereka chisangalalo, chimayitanitsa umodzi, komanso chimatsitsimutsa moyo. Chakudya chizikhala chokoma kaye kenako chikhale chabwino kwa ifenso. Zonunkhira zosiyanasiyana, kuphatikizapo mchere, wokoma, wowawasa, wowawasa, ndi owawa, ophatikizidwa ndi mawonekedwe osiyanasiyana zimapangitsa chakudya chokwanira kwambiri. Tiyenera kukhala omasuka kununkhiza zakudya zokoma mpaka kukhuta, m'malo modya mozungulira ndikulakalaka mphindi ina pambuyo pake. Nthawi zambiri, sangalalani ndi chakudya chokhala patebulo.

Zigawo za positizi zasinthidwa kuchokera ku Kudya Koyera Kwa Mabanja Otanganidwa: Pezani Chakudya Patebulo Mphindi Zosavuta Zokhala Ndi Zakudya Zosavuta Komanso Zokhutiritsa Zomwe Inu Ndi Ana Anu Mungakonde (Fair Winds Press, 2012), lolemba Michelle Dudash, R.D.

Michelle Dudash ndi katswiri wazakudya wolembetsedwa, wophika wovomerezeka wa Cordon Bleu, komanso wolemba mabuku ophikira. Monga wolemba zakudya, wopanga maphikidwe athanzi, munthu wapa TV, komanso mphunzitsi wakudya, wafalitsa uthenga wake kwa mamiliyoni a anthu. Tsatirani iye pa Twitter ndi Facebook, ndipo werengani blog yake chakudya choyera maphikidwe ndi malangizo.

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