Zakudya 6 Zoyipa Kwambiri Pakhungu Lanu

Zamkati

• Mchere
• Nkhono
• Mkaka
• Zakudya za Glycemic
• Shuga
• Mowa
• Onaninso za

Sitisiya kulimbana ndi khungu lathu. Monga momwe zikuwoneka kuti tagonjetsa ziphuphu zakumaso, nthawi yakwana kale yolimbana ndi mizere yabwino ndi makwinya. Ndipo nthawi yonseyi tikamayenda pa SPF ndi chisamaliro cha vitamini D-khungu ndizovuta kwambiri kuposa zomwe amalonda otsuka kumaso angafune kuti tikhulupirire.

Yesani momwe tingapezere mankhwala abwino ophatikizira khungu lathu lomwe limakhala lovuta, zimapezeka kuti titha kufunafuna chisamaliro cha khungu kuchokera mkati mpaka kunja.

"Dokotala aliyense azitsimikizira kuti chakudya chopatsa thanzi chithandizira chitetezo chamthupi," atero a Bobby Buka, MD komanso dermatologist.

Inde, zomwe mumadya ndi zakumwa-zitha kusunga kunja kwanu bwino. Pali zakudya zoteteza khungu lanu kukhala lofewa komanso lofewa komanso zakudya zomwe zimateteza khungu kuti lisawonongeke (mwachitsanzo, makwinya). Ndipo palinso zakudya zomwe zingawononge khungu lathu.

Komabe, mwina sangakhale omwe mukuganiza. "Tonse tamvapo za zakudya zomwe amati ndi 'zoletsedwa' zomwe amati zimayambitsa ziphuphu, monga zakudya zokazinga, zakudya zamafuta, caffeine, mtedza, chokoleti, ngakhale nyama yofiira," Neal B. Schultz, dokotala wa khungu nayenso amagwira ntchito. New York City ikutero. "Chowonadi ndichakuti m'maphunziro owerengera oyang'aniridwa bwino, zakudya izi sizimayambitsa ziphuphu."

Pali olakwa ochepa omwe ayenera kusamala. M'chidutswa chomwe chili pansipa, mupeza zakudya zomwe akatswiri amalimbikitsa kuti apewe. Tiuzeni mu ndemanga ngati muwona kusintha kwa khungu lanu mutadya izi kapena zakudya zina.

Mchere

Kodi mumadzuka ndikumverera pang'ono pamaso panu? Mchere wambiri ungapangitse ena mwa ife kusunga madzi, zomwe zingayambitse kutupa, Dr. Schultz akuti. Chifukwa khungu lozungulira maso ndi lochepa kwambiri, akufotokoza, malowa amatupira mosavuta - ndipo amakusiyani mumatukwana ma popcorn usiku watha mukamawala m'mawa mwake. "Zotsatira za mchere izi ndizomwe zimayenderana ndi zaka," akutero, ndipo zimafala kwambiri m'zaka zapakati.

Nkhono

Nsomba, nkhanu, nkhanu-komanso masamba ena obiriwira monga m'nyanja ndi sipinachi-mwachibadwa amakhala ndi ayodini wambiri, ndipo zakudya zokhala ndi zinthu zambiri zamtunduwu zimatha kuyambitsa ziphuphu, akutero Dr. Schultz. Komabe, "izi zimachitika chifukwa cha kuchuluka kwa ayodini pakapita nthawi, chifukwa chake palibe ubale pakati pakudya zakudya zapamwamba za ayodini tsiku lina ndikutsatira lotsatira," akutero. M'malo mwake, akulangiza kuti anthu omwe ali ndi ziphuphu zakumaso amadya zakudya izi kangapo pamwezi osati kangapo pa sabata.

Mkaka

Ngakhale zotsatira zake mwina ndizocheperako, malinga ndi Dr. Buka, zinthu zina za mkaka zitha kubweretsa zovuta pakhungu.

Kafukufuku wa 2005 adagwirizanitsa kumwa mkaka wambiri ndi kukhalapo kwa ziphuphu. Ngakhale kuti kafukufukuyu anali ndi zolakwika zina, kuphatikizapo mfundo yakuti otenga nawo mbali adafunsidwa kuti akumbukire kuchuluka kwa mkaka omwe amamwa m'malo molemba nthawi yeniyeni, kafukufuku waposachedwapa, kuphatikizapo kafukufuku wa 2012 ku Italy, adapeza kugwirizana makamaka pakati pa mkaka wosakanizidwa ndi ziphuphu. . Izi mwina zili chifukwa cha "kuchuluka kwa mahomoni omwe amapezeka mumkaka wosakanizidwa, chifukwa sangalowe m'mafuta ozungulira," akutero Dr. Buka, omwe amatha kusokoneza gulu la tiziwalo timene timatulutsa mafuta achilengedwe a khungu lathu, malinga ndi zomwe ananena Dr. American Academy of Dermatology.

Mwa anthu ena omwe ali ndi rosacea, mkaka ungayambitsenso kufiira kwamikhalidwe, Schultz akuti.

Zakudya za Glycemic

Zosakaniza zokhuthala monga mikate yoyera, pasitala ndi makeke, ngakhale madzi a chimanga, Buka akuti, amapewa bwino khungu la mame (ndipo mwinamwake ngakhale kuti achepetse thupi). Zakudya zomwe zimakhala ndi glycemic yokwera zimatha kuyambitsa kuchuluka kwa shuga m'magazi. Kafukufuku wocheperako waku Australia kuchokera ku 2007 adapeza kuti kudya zakudya zochepa zomwe zimapangitsa kuti anyamata azikhala ndi ziphuphu. Komabe, Dr. Schultz padzafunika kuti pakhale kafukufuku wambiri tisanamvetsetse za ubalewo.

Komabe, ngati index ya glycemic ikugwirizana ndi zovuta zapakhungu, ndipo mumadzipeza kuti mukutuluka mutatha kudya zakudya monga zokazinga za ku France, zitha kukhala chifukwa cha zokhuthala m'malo mwa kunja kwamafuta, golide, malinga ndi YouBeauty.com.

Shuga

Ngati zakudya zowuma zomwe zimasweka mwachangu kukhala shuga ndizovuta, n'zosadabwitsa kuti shuga wowongoka akhoza kukhala wovuta pakhungu mofanana. Shuga wambiri wamagazi amatha kufooketsa khungu pokhudza minofu ngati collagen, malinga ndi Daily Glow, ndikukusiyani pachiwopsezo cha mizere ndi makwinya.

Ichi ndichifukwa chake sizotheka makamaka chokoleti, yemwe ndi wolakwitsa, yemwe akukuvutitsani, koma shuga wambiri wazakudya zoterezi. Ngati mukuda nkhawa ndi ma breakout, koma mukufera ndi nibble, khalani ndi zinthu zakuda - zimapindulitsanso thanzi lanu, mulimonsemo.

Mowa

Mowa ndimatenda achilengedwe, zomwe zikutanthauza kuti mukamamwa kwambiri, mumakhala wopanda madzi ambiri. Zimachotsanso chinyontho chachilengedwe pakhungu lanu, zomwe zimatha kupangitsa makwinya ndi mizere yabwino kukhala ngati malonda akulu. Zingayambitsenso kuphulika kwa rosacea, malinga ndi Dr. Schultz.

Zambiri pa Huffington Post Living Healthy Living:

Zakudya Zoyipa Kwambiri Mtima Wanu

Momwe kunyinyala kungapulumutsire miyoyo

Momwe Mungakonzere Khungu Louma Lozizira

Onaninso za