Njira 7 Zabwino Kwambiri Zamankhwala Ojambulira CD

Zamkati

• 1. Konzekerani katundu wanu
• 2. Fufuzani zonse
• 3. Sankhani malo oyenerera jekeseni
• 4. Sinthirani malo anu opangira jekeseni
• 5. Yesetsani kuchepetsa kupweteka
• 6. Ikani chitetezo patsogolo
• 7. Onetsetsani zotsatira zoyipa
• Kutenga

Kukhala ndi matenda a Crohn nthawi zina kumatanthauza kukhala ndi jakisoni wa chilichonse kuyambira kuchipatala mpaka mankhwala. Ngati muli ndi vutoli, mutha kudziwa bwino zakumwa zoledzeretsa komanso zoperewera. Anthu ena amakhala ndi jakisoni wokha akalandira maphunziro kuchokera kwa omwe amawathandiza. Ena angakonde kuthandizidwa ndi azachipatala kudzera kuchipatala kapena kuchezera kunyumba. Mosasamala zomwe mumakonda, pali zinthu zomwe mungachite kuti musinthe chithandizo chanu cha jakisoni.

1. Konzekerani katundu wanu

Kukonzekera ndikofunika. Ngati mukudzibaya nokha, khalani ndi zonse zomwe mukufuna musanayambe. Izi zikuphatikiza:

• Njirayi idadzaziratu
• mowa swab kuyeretsa malo jekeseni
• chidebe chotayira chakuthwa
• thonje pogwiritsa ntchito jakisoni atachotsa jakisoni
• Band-Aid (ngati mukufuna)

Ngati mankhwala anu akhala ali mufiriji, muloleni akhale pansi kutentha kwa mphindi pafupifupi 30 kuti musazizire mukabaya.

2. Fufuzani zonse

Onetsetsani tsiku lomalizira ndi kumwa mankhwala anu. Unikani jekeseniyo kuti muwonetsetse kuti sinasweke. Onani momwe mankhwalawo aliri, ndipo yang'anani mitundu yachilendo, matope, kapena mitambo.

3. Sankhani malo oyenerera jekeseni

Jekeseni wanu wamankhwala ndi ochepa. Izi zikutanthauza kuti sikulowa mwachindunji m'magazi anu. M'malo mwake, mumalowetsa mankhwalawo m'malo osanjikiza pakhungu lanu ndi minofu yanu yomwe imalowa pang'onopang'ono.

Malo abwino kwambiri opangira jakisoni wocheperako ndi nsonga za ntchafu zanu, mimba yanu, ndi gawo lakunja lamanja lanu. Ngati musankha mimba yanu, pewani utali wa 2-inchi mozungulira batani lanu lamimba.

Pewani madera akhungu omwe awonongeka, monga omwe akuwonetsera:

• chifundo
• zipsera
• kufiira
• kuvulaza
• zotupa zolimba
• zotambasula

4. Sinthirani malo anu opangira jekeseni

Mukasankha tsamba, onetsetsani kuti ndi losiyana ndi tsamba lakale lomwe mudabaya. Sichiyenera kukhala pa gawo lina la thupi, koma liyenera kukhala osachepera inchi imodzi kuchokera pomwe mudalowera kale. Ngati simusinthasintha, mumakhala ndi zipsyinjo ndikupanga minofu yofiira.

5. Yesetsani kuchepetsa kupweteka

Yesetsani kuthira ayezi pamalo opangira jekeseni musanabaye jakisoni kuti muchepetse ululu ndi mbola. Ice limathandizanso kuchepetsa kuvulala pambuyo pochepetsa mankhwala ndikuchepetsa ma capillaries omwe mungaboole ndi singano.

Lolani malo osungunuka mowa akaume musanalowetse singano pakhungu.

Sankhani jakisoni osati cholembera chokhayokha. Chidebe chojambulira chitha kukanikizidwa pang'onopang'ono, chomwe chimachepetsa kupweteka komwe kumakhudzana ndi jakisoni.

Kuda nkhawa kumatha kukulitsa kupweteka, choncho yesani miyambo yokhazika mtima musanabaye jekeseni. Ngati mumadzibaya nokha kunyumba, mwambowu umatha kuphatikizira kusamba kofunda ndikumvera nyimbo zotonthoza. Mukapita kuchipatala, yesetsani kupuma komwe kumayang'ana nkhawa.

6. Ikani chitetezo patsogolo

Onetsetsani kuti malo anu obayira jekeseni amamwa mowa musanabaye jakisoni. Ngati dokotala akukubayani, ayenera kuvala magolovesi. Ngati mukudzibaya nokha, muzisamba m'manja kaye. Komanso, onetsetsani kuti singano yayikidwa mwachindunji muchidebe chakuthwa mukachichotsa pakhungu lanu. Kuyesera kulikonse kosinthira kapu kumatha kuyika wogwiritsa ntchito pachiwopsezo chobaya singano.

7. Onetsetsani zotsatira zoyipa

Mankhwala nthawi zambiri amakhala ndi zovuta. Zina sizodetsa nkhawa, ndipo zina ziyenera kufufuzidwa ndi dokotala. Zotsatira zoyipa zingaphatikizepo:

• kuyabwa
• kufiira
• kutupa
• kusapeza bwino
• kuvulaza
• malungo
• mutu
• kuzizira
• ming'oma

Funsani dokotala wanu nthawi yomwe muyenera kuda nkhawa. Komanso, yang'anani malo anu obayira jekeseni ndi momwe mumamvera mukamakumana ndi zosiyana.

Kutenga ndi zotsatira zina za chithandizo cha Crohn chifukwa matenda anu amaphatikizapo kuchepetsa chitetezo cha mthupi. Onetsetsani kuti katemera wanu ndiwatsopano. Komanso, uzani dokotala wanu nthawi yomweyo ngati muwonetsa zizindikiro zilizonse zatenda.

Kutenga

Majekeseni ndi gawo lalikulu la chithandizo cha matenda a Crohn. Anthu ambiri omwe ali ndi Crohn amasankha kudzipiritsa okha akaphunzitsidwa ndi omwe amawathandiza. Inunso mutha kutero, kapena mutha kusankha kuti jakisoni wanu alandire ndi namwino kapena dokotala. Mosasamala kanthu za chisankho chanu, kudziwa zomwe muyenera kuyembekezera kungakuthandizeni kuti musamade nkhawa ndi singano. Ndipo mukakhala ndi chidziwitso, kulandira jakisoni kumakhala kosavuta.