Matenda a shuga ndi Matenda a Mtima Kuopsa Kwa Akazi

Zamkati

• Kuchuluka kwangozi
• Zowopsa
• Zizindikiro
• Kupsinjika
• Kuzindikira ndi chithandizo
• Kutenga

Kwa zaka makumi ambiri, matenda amtima amaganiziridwa kuti amakhudza kwambiri amuna. M'malo mwake, imapha miyoyo ya abambo ndi amai onse mofanana, malinga ndi. Ndipo kwa amayi omwe ali ndi matenda ashuga, pali zifukwa zingapo zomwe zimawopseza kuti ndi amuna kapena akazi zomwe zimapangitsa kukhala ndi mwayi wokudwala matenda amtima kwambiri.

Ngati ndinu mayi yemwe ali ndi matenda ashuga, muyenera kudziwa izi pokhudzana ndi momwe matenda amtima angakukhudzireni.

Kuchuluka kwangozi

Amayi omwe ali ndi matenda a shuga amakhala ndi mwayi wopeza matenda amtima katatu kapena kanayi kuposa azimayi omwe alibe matenda ashuga. Ndiwokwera kwambiri kuposa omwe amuna omwe ali ndi matenda ashuga.

Amuna nthawi zambiri amadwala matenda a mtima azaka 40 kapena 50, makamaka pafupifupi zaka khumi msanga kuposa momwe zimakhalira mwa akazi. Koma kwa amayi omwe ali ndi matenda ashuga, izi sizowona. Pamene matenda a shuga amapezeka, chitetezo chamankhwala otha msinkhu pakutha kwa nthawi yomwe azimayi amalandira kuchokera ku estrogen sichithandizanso. Izi zikutanthauza kuti azimayi omwe ali ndi matenda a shuga amakhala ovuta kuthana ndi mavuto amtima kuposa azimayi omwe alibe matenda a shuga, zomwe zimawaika pachiwopsezo chofanana ndi azaka zawo.

Zowopsa

Kwa amayi omwe ali ndi matenda ashuga, zifukwa zingapo zomwe zimayambitsa matenda amtima ndizofala kwambiri kuposa momwe zimakhalira ndi amuna omwe ali ndi matenda ashuga. Amayi omwe ali ndi matenda ashuga amakhala ndi kunenepa kwambiri m'mimba, komwe kumawonjezera mwayi wokhala ndi kuthamanga kwa magazi, cholesterol, komanso kuchuluka kwa shuga m'magazi, poyerekeza ndi amuna.

Amayi ena omwe ali ndi matenda a shuga nawonso ali pachiwopsezo chodwala matenda amtima, monga omwe ali ndi hypoestrogenemia, yomwe ndi kusowa kwa estrogen m'magazi. Kafukufuku apeza kuti azimayi omwe ali ndi matenda ashuga omwe adakhalapo ndi vuto la mtima ali ndi chiopsezo chowonjezereka chodwala matenda amtima achiwiri. Alinso ndi chiopsezo chowonjezeka cha kulephera kwa mtima.

Zizindikiro

Momwe zisonyezo zamatenda amtima zimawonekeranso zikuwoneka kuti ndizosiyana mwa akazi kuposa amuna. Pofotokoza zizindikilo zawo, abambo nthawi zambiri amatchula kupweteka pachifuwa, kupweteka kumanja kwawo kwamanzere, kapena thukuta kwambiri. Akazi, kumbali inayo, kaŵirikaŵiri amafotokoza zizindikiro za mseru, kutopa, ndi kupweteka kwa nsagwada.

Kusiyana kumeneku kwa zizindikiro zochenjeza, makamaka kupweteka pachifuwa, kungatanthauze kuti amayi omwe ali ndi matenda ashuga amakhala ndi vuto lakumapeto kwa myocardial infarction, zomwe ndizovuta zokhudzana ndi mtima zomwe zimatha kuchitika popanda munthu kudziwa kuti chochitika chamagazi chachitika. Izi zikutanthauza kuti azimayi atha kudwala matenda amtima, kapena zochitika zokhudzana ndi matenda amtima, osazindikira kuti china chake chalakwika.

Kupsinjika

Malumikizidwe apakati pa kupsinjika ndi matenda amtima ndi nkhani ina yosiyana kwa akazi kuposa amuna. Mwambiri, kupsinjika kwakubanja kumakhala chiopsezo chachikulu cha matenda amtima mwa amayi. Vuto lotchedwa matenda amtima wosweka, gawo la mtima wosakhalitsa lomwe lingabwere ndi zovuta monga imfa ya wokondedwa, limapezeka makamaka mwa azimayi.

Ngati ndinu mayi yemwe ali ndi matenda ashuga, ndikofunikira kuti muzikhala ndi nthawi yokwanira kuti muchepetse nkhawa. Ganizirani kugwiritsa ntchito njira zopumira bwino, njira zopumitsira minofu pang'onopang'ono, kapena kusinkhasinkha.

Kuzindikira ndi chithandizo

Mwambiri, matenda amtima samadziwika mwa azimayi pamlingo woopsa modabwitsa. Ngakhale matenda amtima ndi omwe amafa kwambiri pakati pa azimayi, azimayi ambiri ali ndi nkhawa kwambiri chifukwa chotenga khansa ya m'mawere. Izi zili choncho ngakhale kuti matenda amtima amatenga miyoyo ya azimayi owirikiza kasanu ndi kamodzi chaka chilichonse kuposa khansa ya m'mawere.

Matenda amtima amaganiziridwa ngati chinthu chomwe chimakhudza amayi achikulire, chifukwa chake omwe ali achichepere sangachiwone ngati chiwopsezo. Zizindikiro zake nthawi zambiri sizimadziwika kuti ndi mantha kapena nkhawa.

Ponena za chithandizo, mitsempha ya amayi yaing'ono imakhala yochepa kuposa ya amuna, yomwe ingapangitse kuti opaleshoni ikhale yovuta kwambiri. Amayi amathanso kukhala pachiwopsezo chazovuta zochulukirapo kuposa amuna. Kafukufuku akuwonetsa kuti azimayi nawonso ali ndi mwayi wowirikiza kawiri woti apitilize kukumana ndi zizindikilo zaka zotsatira atachitidwa opaleshoni yamtima.

Kutenga

Ngati ndinu mayi yemwe mukukhala ndi matenda ashuga, ndikofunikira kukambirana ndi dokotala za chiopsezo chanu chodwala matenda a mtima. Inu ndi wothandizira zaumoyo mutha kugwira ntchito limodzi kuti mupange njira yochepetsera chiwopsezo chanu momwe mungathere. Kusamalira matenda anu ashuga moyenera ndikusintha moyo wanu wathanzi kumatha kusintha.