Chilichonse Chimene Muyenera Kudziwa Pankhani Yogwiritsa Ntchito Pakamwa

Zamkati

• Momwe mungagwiritsire ntchito kutsuka mkamwa
• 1. Tsukani mano anu poyamba
• 2. Kusamba m'kamwa kochuluka bwanji
• 3. Wokonzeka, khazikitsa, tsuka
• 4. Kulavulira kunja
• Nthawi yoti mugwiritse ntchito kutsuka mkamwa
• Kodi muyenera kugwiritsa ntchito kutsuka mkamwa kangati?
• Kodi kutsuka mkamwa kumagwira ntchito bwanji?
• Kusamala mukamagwiritsa ntchito kutsuka mkamwa
• Tengera kwina

Kutsuka pakamwa, komwe kumatchedwanso kutsuka mkamwa, ndi chinthu chamadzimadzi chomwe chimagwiritsidwa ntchito kutsuka mano, nkhama, ndi pakamwa. Nthawi zambiri mumakhala mankhwala opha mabakiteriya omwe amatha kukhala pakati pa mano anu ndi lilime lanu.

Anthu ena amagwiritsa ntchito kutsuka mkamwa polimbana ndi fungo loipa la m'kamwa, pomwe ena amagwiritsa ntchito poyesayesa kupewa kuwola kwa mano.

Kutsuka pakamwa sikubwezeretsanso kutsuka mano kapena kutsuka chifukwa cha ukhondo wam'kamwa, ndipo ndiwothandiza kokha mukamagwiritsa ntchito moyenera. Ndikofunikanso kumvetsetsa kuti mitundu yosiyanasiyana yazogulitsa imakhala ndi zinthu zosiyanasiyana, ndipo sikuti kutsuka pakamwa konse kungalimbitse mano anu.

Pitilizani kuwerenga kuti mupeze zonse zomwe muyenera kudziwa pakugwiritsa ntchito kutsuka mkamwa.

Momwe mungagwiritsire ntchito kutsuka mkamwa

Malangizo azinthu zimatha kusiyanasiyana kutengera mtundu wa kutsuka mkamwa komwe mumagwiritsa ntchito. Nthawi zonse tsatirani malangizo phukusi pazomwe mwawerenga m'nkhani.

Nawa malangizo oyambira mitundu yambiri yotsuka mkamwa.

1. Tsukani mano anu poyamba

Yambani posambitsa ndi kutsuka mano anu.

Ngati mukutsuka mankhwala otsukira mkamwa a fluoride, dikirani kaye musanagwiritse ntchito kutsuka mkamwa. Wosambitsa kutsuka mkamwa akhoza kutsuka fluoride wokhazikika mu mankhwala otsukira mano.

2. Kusamba m'kamwa kochuluka bwanji

Thirani muzimutsuka mkamwa mwanu mu chikho choperekedwa ndi mankhwalawo kapena chikho choyezera pulasitiki. Gwiritsani ntchito kutsuka mkamwa kochuluka monga momwe mankhwala akukulangizani kuti mugwiritse ntchito. Zimakhala pakati pa ma tiyi 3 mpaka 5.

3. Wokonzeka, khazikitsa, tsuka

Tsanulirani chikhocho pakamwa panu ndi kusambira mozungulira. Osameza. Kutsuka pakamwa sikutanthauza kuti munthu amwe, ndipo sikugwira ntchito ngati mumwa.

Pamene mukutsuka, sungani masekondi 30. Mungafune kukhazikitsa wotchi kapena kuyesa kuwerengera 30 pamutu panu.

4. Kulavulira kunja

Tsanulirani kutsuka mkamwa kuja mosambira.

Nthawi yoti mugwiritse ntchito kutsuka mkamwa

Anthu ena amagwiritsa ntchito kutsuka mkamwa ngati gawo la kuyeretsa mano tsiku lililonse. Koma mutha kugwiritsanso ntchito kutsuka mkamwa muzitsulo kuti muchepetse kununkha.

Palibe chitsogozo chovuta komanso chofulumira cha nthawi yomwe mungagwiritse ntchito kutsuka mkamwa. Koma sizigwira ntchito kulimbitsa enamel a mano kapena kulimbana ndi matendawa pokhapokha mutagwiritsa ntchito utangotsuka ndi kutsuka.

Kuti mupeze zotsatira zabwino, mano ayenera kutsukidwa kumene musanagwiritse ntchito kutsuka mkamwa.

Kodi muyenera kugwiritsa ntchito kutsuka mkamwa kangati?

Zimanyamula kubwereza kuti kutsuka mkamwa sikulowa m'malo mwa kutsuka ndi kupukuta. Komanso sikofunika kugwiritsa ntchito kutsuka mkamwa kuti pakamwa panu pazikhala paukhondo. Zinthu zambiri zotsuka pakamwa zimalimbikitsa kuti muzigwiritsa ntchito kawiri patsiku, mutatsuka ndi kusamba.

Kodi kutsuka mkamwa kumagwira ntchito bwanji?

Zosakaniza mumtundu uliwonse wam'kamwa zimasiyanasiyana pang'ono - zinthu zosiyanasiyana zimagwira ntchito zosiyanasiyana.

imawonetsa kuti kutsuka mkamwa kumathandiza kupewa zolengeza ndi gingivitis. Koma popeza njira zimasiyana kwambiri ndipo kugwiritsa ntchito kutsuka mkamwa kumalumikizidwa kwambiri ndi chizolowezi chaukhondo pakamwa nthawi zonse, ndizovuta kunena motsimikiza kuti zimathandizira kapena njira yabwino kwambiri.

A ku Scotland adapeza kuti anthu ambiri omwe amagwiritsa ntchito kutsuka m'kamwa tsiku lililonse amawagwiritsa ntchito pochiza matenda a chiseye, zilonda mkamwa, kapena mafupa otupa.

Kutsuka pakamwa kumapha mabakiteriya pogwiritsa ntchito mankhwala opha tizilombo monga mowa, menthol, ndi bulugamu. Zosakaniza izi zimalowa m'ming'alu pakati pa mano anu ndi malo ovuta kufikako monga mkamwa mwanu, ndikupha mabakiteriya omwe amatha kusonkhanitsa kumeneko.

Amatha kumva kukhala owawa pang'ono ndikulumphira pang'ono mukamawalawa. Ndi chifukwa chake kutsuka mkamwa nthawi zina kumaluma mukamagwiritsa ntchito.

Kutsuka kwina pakamwa kumatinso kumapangitsanso mano anu kuphatikizira fluoride. Mwa ana azaka zakubadwa kusukulu, kutsuka mkamwa ndi fluoride wowonjezera kunatsitsa kuchuluka kwa zotsekemera ndi zoposa 50 peresenti poyerekeza ndi ana omwe sankagwiritsa ntchito kutsuka mkamwa.

Zowonjezera za fluoride mu mouthwash ndizofanana ndi kutsuka mkamwa komwe mungapeze kumapeto kwa kuyeretsa mano (ngakhale ziyenera kudziwika kuti mankhwala a fluoride omwe amapezeka kuofesi ya dotolo wamano amakhala ndi fluoride wambiri kuposa kuchuluka komwe kumapezeka mkamwa).

Zosakaniza izi zimaphimba mano anu ndikulowetsa mu enamel ya mano anu, zomwe zimapangitsa kuti mano anu akhale olimba komanso osagwira zolembera.

Kusamala mukamagwiritsa ntchito kutsuka mkamwa

Pakamwa pakamwa nthawi zambiri pamakhala mowa wambiri komanso fluoride. Zosakaniza zonsezi siziyenera kulowetsedwa mokwanira, makamaka ndi ana. Pachifukwa ichi, bungwe la American Dental Association silikulimbikitsa kutsuka mkamwa kwa ana ochepera zaka 6.

Akuluakulu sayenera kukhala ndi chizolowezi chomeza kutsuka mkamwa, mwina.

Ngati muli ndi zilonda zotseguka pakamwa panu, mungafune kuyesa kugwiritsa ntchito kutsuka mkamwa kupha mabakiteriya ndikuchiritsa mwachangu. Koma muyenera kulankhula ndi dokotala wa mano musanagwiritse ntchito kutsuka pakamwa panu ngati muli ndi zilonda zam'kamwa mobwerezabwereza.

Zilonda mkamwa mwanu zimatha kuyambika chifukwa cha zovuta zaumoyo, ndipo kukulitsa zilondazo ndi fluoride ndi antiseptic zitha kukhala zowopsa kuposa zabwino.

Tengera kwina

Kutsuka m'kamwa kumatha kugwiritsidwa ntchito popewa kapena kuyimitsa kununkha, komanso kutsuka chikwangwani ndikulimbana ndi chiseyeye. Kutsuka pakamwa sikungagwiritsidwe ntchito m'malo mwa kusamba nthawi zonse ndi kutsuka. Kuti kutsuka mkamwa kuchitire zabwino pakamwa panu, ziyenera kugwiritsidwa ntchito moyenera.

Ngati mumakhala ndi mpweya woipa wobwerezabwereza kapena mukukayikira kuti muli ndi matenda a chiseyeye, kutsuka mkamwa nokha sikungathetse zomwe zimayambitsa. Lankhulani ndi dotolo wamankhwala za nkhawa zilizonse zomwe mungakhale nazo zokhudzana ndi thanzi la mkamwa.