Zikhulupiriro Zabodza 7 Za Zaumoyo, Zosokonekera

Zamkati

• 1. Kuthyola zala zanu kumayambitsa nyamakazi
• 2. Kutuluka ndi tsitsi lonyowa kumakudwalitsani
• 3. Zipando zonyansa zimbudzi zimatha kufalitsa matenda opatsirana pogonana
• 4. Ndikoipa kumwa madzi ochepera magalasi 8 patsiku
• 5. Ma antiperspirants ndi zonunkhiritsa zimatha kuyambitsa khansa
• 6. Mafuta onse ndi oyipa
• 7. Kumwa mowa mulimonse momwe zingakukhumudwitsireni pansi

Ndizovuta kuyesera kudya chakudya choyenera ndikukhala oyenera, onse ndikukhalabe pamwamba paudindo wanu pantchito komanso kunyumba.

Kenako mumadina nkhani yazaumoyo yomwe adangogawana ndi munthu yemwe mudakumana naye nthawi ina ku phwando la anzanu ku Halloween ndipo, boom, china china chodetsa nkhawa.

Mwamwayi, iyi siimodzi mwazolemba izi. Tiyeni tichotse nthano zisanu ndi ziwiri zodziwika bwino (koma zabodza kwathunthu) zomwe mwakhala mukukhulupirira moyo wanu wonse.

1. Kuthyola zala zanu kumayambitsa nyamakazi

Kunena zowona, kung'amba zala zanu si njira yocheza ndi anzanu mulaibulale yamtendere. Koma chizolowezicho sichingakupatseni nyamakazi - osachepera malinga ndi kafukufuku wamankhwala, kuphatikiza njira imodzi yobwereranso ndi ina yaposachedwa, makamaka yothana ndi nthano iyi.

Matenda a nyamakazi amakula pamene chichereŵechereŵe choloŵerera m'fupa lathyoka ndipo chimalola kuti mafupa agwirane. Malumikizidwe anu azunguliridwa ndi nembanemba ya synovial, yomwe imakhala ndimadzimadzi a synovial omwe amawapaka mafuta ndikuwalepheretsa kugaya limodzi.

Mukang'amba zingwe zanu, mukukoka mfundo zanu. Kutambasulaku kumapangitsa kuti mpweyawo upangike mumadzimadzi, omwe pamapeto pake amatuluka, ndikupanga phokoso lodziwika bwino.

Kung'amba ma knuckles anu sizabwino kwenikweni kwa inu, komabe.

Ngakhale kulibe mgwirizano wotsimikizika pakati pa chizolowezicho ndi nyamakazi, kulimbana kosalekeza kumatha kufooketsa nembanemba yanu ya synovial ndikupangitsa kuti maulalo anu asavutike. Zingathenso kutulutsa dzanja ndikuchepetsa mphamvu yanu.

2. Kutuluka ndi tsitsi lonyowa kumakudwalitsani

Nthano iyi ndi yomveka moopsa. Mwangozitsuka nokha, ndipo muli ndi tsitsi lozizira, lonyowa - simunakhalepo ndi majeremusi ndi ma virus oyenda mozungulira mlengalenga panja.

Zikukhalanso, kuti kuchoka panyumba mutangosamba sikungakupangitseni kudwala… pokhapokha mutadwala kale, ndiye kuti.

Mu 2005, ofufuza adayesa lingaliro loti kuzizira kwa thupi lanu kumawonjezera mwayi wanu wokhala ndi kachilombo koyambitsa matenda ozizira, kotchedwanso kuti acute virus nasopharyngitis.

Zotsatira zawo zidapeza kuti, ayi, sizitero. Koma zimatha kuyambitsa kuyambitsa kwa zizindikiro ngati kachilomboko kali kale mthupi lanu.

Chifukwa chake ngati mukuwopa kuti mwina mungadwale koma mawa mukhale ndi msonkhano wofunika kwambiri mawa, mungafune kupukuta tsitsi musanatuluke mnyumba.

3. Zipando zonyansa zimbudzi zimatha kufalitsa matenda opatsirana pogonana

Malo osambira osasunthika a gasi atha kukhala malo owopsa kwambiri, koma ndizokayikitsa (ngakhale sizingatheke) kuti akupatseni matenda opatsirana pogonana (STD).

Matenda opatsirana pogonana angayambidwe ndi mavairasi, mabakiteriya, kapena tiziromboti. Matenda opatsirana pogonana okhawo monga nkhanu (nsabwe za pubic) kapena trichomoniasis ali ndi mwayi wofalitsika pokhala pampando wachimbudzi wonyansa. Ndipo ngakhale apo, mwayi wake ndiwotsika kwambiri.

Malo anu oberekera amafunikira kuti azikumana ndi mpando wa chimbudzi pomwe tiziromboti tikadali pamenepo, ndipo amoyo - ndipo mipando yazimbudzi sizipereka malo okhala tiziromboti.

Muzichita zinthu mwanzeru: Gwiritsani ntchito chikuto chimbudzi, ndipo musachedwe.

4. Ndikoipa kumwa madzi ochepera magalasi 8 patsiku

Mzere wanzeru zongopeka wakhala ukuphulitsa mimba za anthu osungunuka bwino kwanthawi yayitali. Matupi athu ndi makina ogwira ntchito modabwitsa pankhani yotiuza ife kuti china chake chazima. Zakudya zambiri zomwe timadya pafupipafupi zimakhala ndi madzi.

Malinga ndi a, munthu wathanzi amatha kukwaniritsa zosowa zawo zamadzi tsiku lililonse pochita zinthu ziwiri zosavuta: kumwa mukamva ludzu ndikumwa ndikudya.

5. Ma antiperspirants ndi zonunkhiritsa zimatha kuyambitsa khansa

Zakhala zikunenedwa kuti antiperspirants ndi deodorants ali ndi zinthu zoyipa, zoyambitsa khansa, monga parabens ndi aluminium, zomwe zimatha kutengeka ndi khungu lanu mukamagwiritsa ntchito. Koma kafukufukuyu samangobweza kumbuyo izi.

Akuti palibe umboni wodziwika kuti mankhwalawa amatha kuyambitsa khansa, ndipo nawonso wathetsa lingaliro loti parabens imatha kukhudza milingo ya estrogen, motero imayambitsa khansa.

6. Mafuta onse ndi oyipa

Pitani ku golosale ndipo mukawerenge kuchuluka kwa zinthu zomwe mukuwona zomwe zalembedwa kuti "mafuta ochepa" kapena "nonfat." Mwayi wake, mudzataya kuwerengera. Koma ngakhale tikukhala m'dziko lomwe limanyoza zakudya zilizonse zomwe zili ndi mafuta ochepa, chowonadi nchakuti: Thupi lanu limafuna mafuta.

Mafuta omwe amagulitsidwa mthupi amagwiritsidwa ntchito ngati mphamvu, kutsitsimutsa, kutentha, ndi zinthu zina, ndipo mafuta ena azakudya ndizofunikira kuti thupi lanu litenge mavitamini ena osungunuka.

Mafuta a monounsaturated, omwe mungawapeze mtedza ndi mafuta azamasamba, atha kuthandizira kukweza cholesterol yanu yamagazi ndikuchepetsa chiopsezo cha matenda amtima. Mafuta a polyunsaturated, monga omega-3 fatty acids, amathandizanso thanzi lamtima, ndipo amatha kupezeka mu nsomba ngati saumoni ndi trout.

Kafukufuku wazaka 8 yemwe adatha mu 2001 ndipo adakhudza amayi pafupifupi 50,000 adapeza kuti omwe amatsata zakudya zamafuta ochepa sanasinthe chilichonse pachiwopsezo cha matenda amtima, khansa ya m'mawere, kapena khansa yoyipa.

Kafukufuku wa 2007 adapeza kuti azimayi omwe amadya zakudya zopanda mafuta ambiri amakhala ndi vuto lakusabereka, ndikuti kudya mkaka wambiri wamafuta kumawapangitsa kuti asakhale ndi vuto la kusabereka (kulephera kutulutsa mazira).

Izi sizikutanthauza kuti muyenera kutsatira chakudya chamafuta ambiri, koma zikutanthauza kuti muyenera kukhala ozindikira. Ofufuza omwe adachita kafukufuku woyamba akuti mtundu wamafuta, osati kuchuluka, ndiye wopanga mankhwala. Pewani mafuta opyola malire ndikuchepetsa mafuta osakwanira, osati mafuta onse.

7. Kumwa mowa mulimonse momwe zingakukhumudwitsireni pansi

Mowa, ukamagwiritsidwa ntchito molakwika, ungasokoneze kuweruza kwanu ndikukhudzanso thanzi lanu.

Ichi ndichifukwa chake kumachepetsa kumwa kwa zakumwa ziwiri zokha patsiku kwa amuna, ndi chakumwa chimodzi kwa akazi. Komabe, mowa siwoipa konse muubongo, osachepera malinga ndi kafukufuku wina.

Mmodzi wa 2015 adapeza kuti kumwa pang'ono pang'ono pang'ono sikusintha luso lakumvetsetsa, kukumbukira kukumbukira, kapena luso lamagalimoto kwa achinyamata.

Ndipo pakati pa anthu azaka zapakati, kafukufuku wakale adapeza kuti kumwa mochulukirapo kumathandizira magwiridwe antchito azidziwitso, kuphatikiza mawu ndi chidziwitso chazambiri (ngakhale amaganizira ngati zikhalidwe zina zithandizanso).

Chotengera chikuwoneka kuti ndichakuti, bola ngati simumamwa mowa mopitirira muyeso, sizokayikitsa kuti ziwononga ubongo wanu.