Zinthu 7 Zomwe Ndaphunzira Mu Sabata Yanga Yoyamba Yodyera Mwachilengedwe

Zamkati

• Chilichonse chomwe ndidaphunzira m'masiku 10 akudya mwachilengedwe
• 1. Ndimakonda mpunga
• 2. Kudya chakudya chabwino kumakhala kosangalatsa
• 3. Zizindikiro zanga za njala ndizovuta
• 4. Sindine wokonzeka kulandiridwa thupi pano
• 5. Masiku apadera akuyambitsa AF
• 6. Ndatopa
• 7. Izi zitenga nthawi, mwinanso mankhwala

Kudya muli ndi njala kumveka kosavuta. Pambuyo pazakudya zaka makumi ambiri, sizinali choncho.

Thanzi ndi thanzi zimakhudza aliyense wa ife mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Ndine dieter wosatha.

Poyamba ndidayamba kuletsa kuchuluka kwa ma calorie anga apamwamba, ndipo ndakhala ndikudya zakudya zina kuyambira nthawi imeneyo. Ndayesa zakudya zamafuta ochepa, kuwerengera ma kalori, kutsatira ma macro anga, keto, ndi Whole30. Ndadzipereka kuwonjezera zolimbitsa thupi zanga ndikudya nthawi yocheperako kuposa momwe ndingathe kuwerengera.

Pambuyo pazaka pafupifupi makumi awiri zoletsa osayima, ndaphunzira kuti pafupifupi nthawi zonse ndimalemera. Kudya kumapangitsanso kusayanjanitsika kwakukulu m'moyo wanga, kuwononga ubale wanga ndi thupi langa komanso chakudya.

Ndimakhala ndi nkhawa ndi thupi langa ndipo ndimada nkhawa ndi zomwe ndimadya. Nthawi zambiri ndimapezeka kuti ndikudya mopitilira muyeso ndikapatsidwa zakudya "zoletsa" ndikudziimba mlandu nthawi zambiri.

Ndakhala ndikudziwa kudya mwachilengedwe kwakanthawi, koma sizinachitike mpaka nditayamba kutsatira katswiri wazakudya pazamasamba omwe ndi woimira mchitidwewu pomwe ndidazindikira kuti atha kundithandiza kuti ndichoke pachikhalidwe cha zakudya.

Kudya mwachilengedwe kumapereka chikhazikitso cha moyo wathanzi wamaganizidwe ndi thupi pofunsa anthu kuti amvere matupi awo akamapanga zisankho pazakudya ndi kuchuluka kwake. Ngakhale kudya kwachilengedwe kumakhazikika pakupanga zisankho zaumwini pazakudya, ndizovuta kwambiri kuposa kudya chilichonse chomwe mungafune.

Kudya moyenera kumapangitsanso kuvomereza kusiyanasiyana kwa thupi, kudya potengera zomwe zimachitika mthupi m'malo motsatira miyambo yazakudya, komanso kusunthira kusangalala m'malo mwakukonda kuwonda.

Patsamba lawo lawebusayiti, omwe adayambitsa mchitidwewu adafotokoza mfundo khumi zomwe zingawathandize kudya mwadongosolo zomwe zimawunikira za moyo wake. Nayi mwachidule:

• Patulani ndi kudya pang'ono ndikumvetsetsa kuti zaka zotsatila chikhalidwe chakudya zimatenga nthawi kuti zikonze. Izi sizikutanthauza kuwerengetsa kwa kalori komanso zakudya zopanda malire. Zimatanthauzanso kuti muli ndi chilolezo chodya chilichonse chomwe mukufuna.
• Idyani pamene muli ndi njala ndipo siyani mukakhuta. Khulupirirani thupi lanu ndi zomwe amakutumizirani m'malo modalira mawonekedwe akunja ngati kuchuluka kwa kalori kuti akuuzeni kuti musiye kudya.
• Idyani mokhutira. Ikani mtengo pachakudya chokoma, osati chakudya chotsika kwambiri kapena chotsika kwambiri.
• Lemekezani mtima wanu. Ngati chakudya chakhala chikugwiritsidwa ntchito kubisa, kupondereza, kapena kutonthoza zovuta, ndi nthawi yoti mulowetse zovuta izi ndikuyang'ana kugwiritsa ntchito chakudya pazolinga zake - chakudya ndi kukhutira.
• Sunthani chifukwa zimakupangitsani kumva bwino ndipo amakubweretserani chisangalalo, osati ngati njira yopangira zopatsa mphamvu kapena kukonza zomwe mungadye chakudya chambiri.
• Pang'ono pang'ono tsatirani malangizo oyambira monga kudya masamba ambiri komanso kudya mbewu zonse.

Chilichonse chomwe ndidaphunzira m'masiku 10 akudya mwachilengedwe

Ndidadzipereka masiku 10 ndikudya mwachilengedwe ndikuyembekeza kuti mchitidwewu ukhala gawo la moyo wanga wonse. Taonani zinthu zonse zomwe ndidaphunzira munthawi yanga ndikudya mwachilengedwe komanso momwe ndikuyembekezera kupita patsogolo.

1. Ndimakonda mpunga

Ndine dieter wakale wa ketogenic ndipo mpunga wakhala wopanda malire kwa ine kangapo m'moyo wanga wonse. Osatinso pano!

Pofika nthawi ya nkhomaliro patsiku loyamba lavutoli, ndimafuna mbale ya mpunga yodzaza ndi nyama yothira nyama, dzira lokazinga, ndi msuzi wa soya. Tsiku lachiwiri litazungulira, ndinkafunanso. M'masiku onse a 10 ndikudya mwachangu, ndimakonda kudya zakudya zina zomwe sizinkakhala zoletsa ndipo zinali zosangalatsa kutsatira zolakalaka popanda kudziimba mlandu. Sindikudziwa ngati izi zili choncho chifukwa thupi langa limafunadi mpunga, kapena ngati izi zinali zoyipa zoletsa zambiri m'mbuyomu.

2. Kudya chakudya chabwino kumakhala kosangalatsa

Chodabwitsa china kuyambira masiku atatu ndi anayi ndikulakalaka zakudya zina zomwe ndimakonda kudya. Pali puloteni ya chokoleti yapadera yomwe ndimakonda koma nthawi zonse ndimaphatikizira dongosolo la chakudya. Masiku angapo ndikukhala moyo wopanda chakudya, ndidadzipeza ndekha ndikufuna kukhala ndi smoothie chifukwa imamveka bwino, osati chifukwa inali gawo la chakudya changa.

Chofunikira pakudya koyenera ndikuti sizitanthauza kuti mumachotsa zakudya zina mwadzidzidzi. Mutha kupanga zosankha za tsiku ndi tsiku zomwe zimakhutiritsa ndikumverera bwino popanda kupondereza kwambiri zakudya zina.

3. Zizindikiro zanga za njala ndizovuta

Pofika tsiku lachiwiri, chinthu chimodzi chidawoneka bwino - zaka zoletsa zomwe zimatsatiridwa ndikudya mopitirira muyeso ndi kudya mopitirira muyeso zakwaniritsa zisonyezo zanjala zanga. Kudya chakudya chomwe ndimakonda chinali chosangalatsa, koma kudziwa nthawi yomwe ndinali ndi njala komanso pomwe ndimakhutitsidwa kunali kovuta masiku onse a 10.

Masiku ena, ndimasiya kudya ndikuzindikira mphindi khumi pambuyo pake ndinali ndi njala. Masiku ena, sindinadziwe kuti ndadya mopitirira muyeso mpaka nthawi itatha ndipo ndimamva chisoni. Ndikuganiza kuti iyi ndi njira yophunzirira, kotero ndimayesetsabe kudzichitira chifundo. Ndikusankha kukhulupirira kuti, popita nthawi, ndiphunzira kumvera thupi langa ndikulidyetsa bwino.

4. Sindine wokonzeka kulandiridwa thupi pano

Ili lingakhale phunziro lovuta kwambiri lomwe ndikuphunzira panthawiyi ndikudya mwachilengedwe. Ngakhale ndikuwona kufunikira kovomereza thupi langa momwe liliri, sikundilowerere kwenikweni. Ngati ndikukhala woonamtima mwangwiro, ndikufunabe kuti ndikhale wowonda.

Tsiku lachisanu, ndinakhala ndi nkhawa yayikulu yoti sindinadzilemere ndipo ndimayenera kudumphadumpha ndisanafike tsiku langa lonse. Ndikukhulupirira kuti pakapita nthawi kukula kwake sikungakhale kofunika kwambiri kwa ine.

Tsiku lachisanu ndi chimodzi, ndimakhala ndi nthawi yolemba mu zolemba zanga momwe ndimamvera za anthu omwe ndili nawo pafupi, ndikuwona kuti zomwe ndimawalemekeza sizikhudzana ndi kukula kwawo. Chiyembekezo changa ndi chakuti ndiphunzira kudzimva chimodzimodzi posachedwa.

5. Masiku apadera akuyambitsa AF

Pakuyesa kwamasiku 10 awa, ndidakondwerera tsiku lokumbukira tsiku langa ndi amuna anga ndikupita kukayenda kumapeto kwa sabata ndi banja langa. Sizinali zodabwitsa kwa ine kuti ndimadzimva wosatetezeka ndikudandaula za chakudya m'masiku apaderawa.

M'mbuyomu, kukondwerera nthawi zonse kumangotanthauza kuti ndimakana zakudya zilizonse "zapadera" ndikumva chisoni kapena kumwa mopitirira muyeso ndikudzimva kuti ndine wolakwa.

Kuyenda masiku apadera pa kudya kwachilengedwe sikunali kophweka. M'malo mwake, zidapita molakwika. Ndinkakokomeza kwambiri ndipo ndinkadziimba mlandu pazomwe ndidadya ndikamaliza kunena.

Ndikuganiza kuti ichi ndi chimodzi mwazinthu zomwe zimatenga nthawi kuti muzindikire. Tikukhulupirira, ndikadzangopeza chilolezo chondipatsa chilolezo chodya, masiku ano sindikhala ndi nkhawa zambiri.

6. Ndatopa

Nthawi zambiri masana ndimakhala nthawi yopumula zakudya zopanda nzeru kwa ine. Kudzipereka pakudya ndili ndi njala kunatanthauza kuti ndimapitilizabe kuzindikira kuti ndimatopa komanso kusungulumwa nthawi yamasana. Ana anga anali akugona kapena kukhala ndi nthawi yawo yophimba ndipo ndimamva ngati ndikungoyendayenda mnyumba ndikusaka choti ndichite.

Ndikuganiza kuti yankho la izi ndilambiri. Ndikuganiza kuti ndiyenera kuphunzira kukhala womasuka ndikusadzaza mphindi iliyonse ndikusangalala koma ndikukhulupiliranso kuti sindinachite ntchito yabwino yopanga nthawi yazosangalatsa, zokhutiritsa. Ndikugwira ntchito yotola buku nthawi zambiri, kumvera ma podcast, ndikulemba kuti ndizisangalala nthawi yamasana ano.

7. Izi zitenga nthawi, mwinanso mankhwala

Pofika masiku naini komanso teni, zinali zowonekeratu kuti kuyesaku ndikungopita kumapeto kwa madzi oundana. Pafupifupi zaka 20 zokhazikika pachikhalidwe cha zakudya sizingathetsedwe ndi masiku 10 akudya mwachilengedwe ndipo zili bwino ndi ine.

Ndine wotseguka ku lingaliro lakuti sindingathe kuchita izi ndekha. Anali wochiritsa yemwe adandifunsa za kudya mwachilengedwe ndipo nditha kuyambiranso izi mtsogolo. Ponseponse, ndine wokonzeka kuti izi zigwire ntchito yambiri ndikuchiritsa kumbali yanga - koma kumasuka ku hamster wheel of dieting ndikofunika kwa ine.

Mary ndi wolemba akukhala ku Midwest ndi amuna awo ndi ana atatu. Amalemba za kulera, maubale, komanso thanzi. Mutha kumupeza Twitter.