Kodi 7-Keto-DHEA Akukuwonjezerani Kukulitsa kagayidwe Kanu?

Zamkati

• Ali ndi Malo a Thermogenic
• Mulole Kuchulukitsa Maganizo Anu
• May Aid Kuchepetsa Kunenepa
• Chitetezo ndi Zina Zina
• Oletsedwa ndi WADA
• Amatha Kukhudza Mahomoni Akagwiritsidwa Ntchito ngati Gel
• Mfundo Yofunika Kwambiri

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zakudya zambiri pamsika zimati zimakulitsa kagayidwe kanu ndikulimbitsa kutayika kwamafuta.

Chimodzi mwazowonjezera izi ndi 7-keto-dehydroepiandrosterone (7-keto-DHEA) - yemwenso amadziwika kuti 7-Keto.

Nkhaniyi ikuwulula ngati zowonjezera 7-keto-DHEA zitha kupititsa patsogolo kagayidwe kanu komanso ngati zili zotetezeka.

Ali ndi Malo a Thermogenic

7-keto-DHEA imapangidwa mwachilengedwe mthupi lanu kuchokera ku dehydroepiandrosterone (DHEA), mahomoni omwe amachokera m'matenda a adrenal omwe ali pamwamba pa impso zanu zonse.

DHEA ndi imodzi mwazomwe zimafalitsa mahomoni a steroid mthupi lanu. Imagwira ngati chitsogozo cha mahomoni ogonana amuna ndi akazi, kuphatikiza testosterone ndi estrogen ().

Koma mosiyana ndi DHEA, 7-keto-DHEA siyigwirizana ndi mahomoni ogonana. Chifukwa chake, mukamamwa ngati chowonjezera pakamwa, sichimawonjezera kuchuluka kwake m'magazi anu ().

Kafukufuku woyambirira adati DHEA imalepheretsa kupindula kwamafuta mu mbewa chifukwa cha kutentha kwake, kapena kutentha, katundu (,,,).

Thermogenesis ndiyo njira yomwe thupi lanu limawotchera mafuta kuti apange kutentha.

Kafukufuku wina wofufuza anapeza kuti 7-keto-DHEA inali yowirikiza kawiri ndi theka kuposa kutentha kwa kholo lake DHEA ().

Kupeza kumeneku kunapangitsa ofufuza kuti ayambe kuyesa mphamvu ya 7-keto-DHEA mwa anthu.

7-keto-DHEA idawonetsa mawonekedwe a thermogenic mu mbewa, zomwe zapangitsa kuti kufufuzidwa kwake kungathandize kuchepetsa kulemera.

Mulole Kuchulukitsa Maganizo Anu

Pakadali pano, maphunziro awiri okha ndi omwe adayang'ana zotsatira za 7-Keto pama metabolism.

Pakafukufuku woyamba, ofufuza adasinthira anthu omwe anali onenepa kwambiri kuti alandire chowonjezera chomwe chili ndi 100 mg ya 7-Keto kapena placebo milungu isanu ndi itatu (8).

Pomwe gulu lomwe limalandila chowonjezera cha 7-Keto lidachepa kwambiri kuposa omwe adapatsidwa malowa, panalibe kusiyana pamiyeso yamafuta (BMR) pakati pamagulu awiriwa.

Kuchuluka kwa kagayidwe kachakudya ndi kuchuluka kwama calories thupi lanu lomwe limafunikira kuchita zinthu zofunika pamoyo, monga kupuma ndi kufalitsa magazi.

Komabe, mu kafukufuku wina, 7-Keto adapezeka kuti akuwonjezera kuchuluka kwa kagayidwe kachakudya (RMR) kwa anthu omwe anali onenepa kwambiri ().

RMR siyolondola kwenikweni kuposa BMR pakuyerekeza kuchuluka kwa zopatsa mphamvu zomwe thupi lanu limafunikira kuti likhale ndi moyo, komabe ndi njira yofunikira yama metabolism.

Kafukufukuyu adapeza kuti 7-Keto sikuti imangolepheretsa kuchepa kwama metabolism komwe kumalumikizidwa ndi zakudya zonenepetsa komanso kuwonjezeranso kagayidwe ndi 1.4% pamwamba pamiyeso yoyambira ().

Izi zimamasuliridwa ku ma calories owonjezera 96 ​​otenthedwa patsiku - kapena ma calories 672 sabata.

Komabe, kusiyana pakuchepa kwamagulu pakati pamagulu awiriwa kunali kopanda tanthauzo, mwina chifukwa kafukufukuyu adangokhala masiku asanu ndi awiri okha.

Ngakhale zotsatirazi zikusonyeza kuti 7-Keto atha kukhala ndi mwayi wowonjezera kagayidwe kake, kafukufuku wina amafunika.

Kafukufuku awiri okha ndi omwe adayang'ana zotsatira za 7-Keto pama metabolism. Wina akuwonetsa kuti 7-Keto itha kulepheretsa kuchepa kwa kagayidwe kake komwe kumakhudzana ndi kusala pang'ono kudya komanso kungakuwonjezere kupitirira koyambirira, koma kafukufuku amafunika.

May Aid Kuchepetsa Kunenepa

Chifukwa cha kuchepa kwa kagayidwe kake, 7-Keto itha kuthandiza kuchepa thupi.

Pakafukufuku umodzi wamasabata asanu ndi atatu mwa anthu 30 onenepa kwambiri pa zakudya zoletsa kalori omwe amachita masiku atatu pa sabata, omwe amalandira 200 mg patsiku la 7-Keto adataya mapaundi 6.3 (2.88 kg), poyerekeza ndi mapaundi a 2.1 (0.97- kg) kuonda m'gulu la placebo (10).

Kafukufuku wofanananso mwa anthu onenepa kwambiri, ofufuza adawona zotsatira za chowonjezera chomwe chili ndi 7-keto-DHEA chophatikizika ndi zinthu zina zisanu ndi ziwiri zomwe zimaganiziridwa kuti zimawonjezera pa 7-keto-DHEA (8).

Pomwe onse omwe adatsata adadya zakudya zochepa komanso kuchita masewera olimbitsa thupi masiku atatu pa sabata, omwe adalandira chowonjezeracho adataya kwambiri (mapaundi a 4.8 kapena 2.2 kg) kuposa omwe anali mgulu la placebo (mapaundi 1.6 kapena 0.72 kg).

Komabe, sizikudziwika ngati izi zingachitike chifukwa cha 7-Keto yekha.

Pamodzi ndi zakudya zoletsa kalori komanso masewera olimbitsa thupi, 7-Keto awonetsedwa kuti amabweretsa kuchepa kwakukulu, ngakhale kuti ndi maphunziro ochepa okha omwe adachitika.

Chitetezo ndi Zina Zina

7-Keto ayenera kuti ali otetezeka ndipo ali ndi chiopsezo chochepa chazovuta.

Kafukufuku wina adawonetsa kuti chowonjezeracho chinali cholekerera bwino mwa amuna pamlingo wofika 200 mg patsiku kwa milungu inayi ().

Zakudya zambiri za 7-keto-DHEA pamsika zimakhala ndi 100 mg pakatumikira ndipo amalimbikitsa kutenga magawo awiri patsiku ndi chakudya (12).

Kafukufuku wina mwa amuna ndi akazi adapeza zovuta zina, kuphatikizapo kutentha pa chifuwa, kulawa kwazitsulo komanso mseru (8,, 10).

Ngakhale zili ndi mbiri yabwino ngati chowonjezera, palinso zina zomwe muyenera kukumbukira ngati mungasankhe kuyesa 7-Keto.

Oletsedwa ndi WADA

Zowonjezera za 7-keto-DHEA zanenedwa kuti zimayambitsa kuyesa koyenera kwa mankhwala opititsa patsogolo ntchito ().

Mwakutero, World Anti-Doping Association (WADA) yalemba kuti chowonjezeracho ndi choletsa anabolic wothandizila (14).

WADA imayang'anira World Anti-Doping Code, yomwe imapereka njira zoyendetsera njira zotsutsana ndi kugwiritsa ntchito mankhwala osokoneza bongo m'mabungwe amasewera.

Mpaka pano, mabungwe opitilira 660, kuphatikiza International Olympic Committee (IOC), akhazikitsa lamuloli (15).

Chifukwa chake, ngati mumachita nawo masewera olimbitsa thupi komanso mukamayesedwa ndi mankhwala osokoneza bongo, muyenera kupewa kumwa mankhwala a 7-keto-DHEA.

Amatha Kukhudza Mahomoni Akagwiritsidwa Ntchito ngati Gel

Ngakhale 7-Keto siyimakhudza kuchuluka kwama mahomoni mthupi lanu mukamamwa ngati chowonjezera pakamwa, imawakhudza ngati agwiritsidwa ntchito pakhungu ngati gel.

Kafukufuku wambiri wasonyeza kuti ikagwiritsidwa ntchito pakhungu, 7-Keto imatha kukhudza mahomoni ogonana, cholesterol ndi chithokomiro mwa amuna. Sizikudziwika momwe gel 7-Keto imakhudzira akazi (,,).

Pazifukwa zachitetezo, funsani dokotala kapena wamankhwala musanayese 7-Keto ngati gel.

7-Keto nthawi zambiri amalekerera ndi chiopsezo chochepa chazovuta. Komabe, ndi yoletsedwa ndi WADA ndipo imatha kukopa mahomoni mwa amuna akagwiritsidwa ntchito pakhungu ngati gel.

Mfundo Yofunika Kwambiri

7-Keto ndichowonjezera chodziwika chomwe chimaganiziridwa kuti chithandizire kagayidwe ndikuthandizira kuwonda.

Kafukufuku akuwonetsa kuti itha kukhala yothandiza mukamagwiritsidwa ntchito limodzi ndi zakudya zonenepetsa komanso zolimbitsa thupi.

Zowonjezera za 7-keto-DHEA ndizoletsedwa ndi WADA kuti zigwiritsidwe ntchito pamasewera ndipo zimatha kukopa mahomoni mwa amuna akagwiritsidwa ntchito pakhungu ngati gel.

Ngakhale zili ndi nkhawa izi, maumboni akadali ochepa kuti angakulimbikitseni 7-Keto kuti mulimbikitse kagayidwe kake ka thupi kapena kuti muchepetse kunenepa.