Ma Lunch Otsika Mtengo: Yesani Maphikidwe 7 awa kwa $ 3 kapena Pang'ono

Zamkati

• Kudya Chakudya: Maapulo Tsiku Lonse

Mudzapeza china koma chakudya chamasana chodandaula pano.

Timachipeza - nthawi zina zimakhala zosavuta kugula nkhomaliro kuntchito kuposa kuganizira maphikidwe atsopano komanso osangalatsa tsiku lililonse. Koma muzichita izi pafupipafupi ndipo mtengo uyamba kuwonjezera.

Popeza aku America amawononga pafupifupi $ 3,000 pachaka pogula khofi ndi nkhomaliro kuntchito, kulongedza thumba lanu lamasana kungakuthandizeni kuchepetsa ndalamazo komanso kukulitsa mphamvu zanu.

Pofuna kukuyambitsani, tasonkhanitsa masiku asanu ndi awiri azakudya zabwino ndi zokoma pamitengo yotsika mtengo - yochepera $ 3 pakatumikira, inde. Ganizirani za saladi wokoma mtima, monga BLT panzanella wokhala ndi nyama yankhumba komanso mbale zambewu zokhala ndi mapuloteni okhala ndi quinoa ndi mbatata yokazinga.

Maphikidwe otsatirawa ndi opatsa thanzi, odzaza, komanso odzaza ndi fiber, mapuloteni, ndi mafuta athanzi kuti akuthandizeni kudutsa masana.

Koposa zonse, abwera limodzi mphindi 30 kapena kuchepera apo.

Afufuzeni!

• Tsiku 1: Saladi ya Pasitala ya Tuna
• Tsiku lachiwiri: Quinoa ndi Miphika Yotsekemera Yotapira ndi Ndimu Yogurt
• Tsiku lachitatu: Kale, phwetekere, ndi msuzi wa nyemba zoyera
• Tsiku 4: Chickpea Taco Lettuce Wraps
• Tsiku 5: Lentil ndi balere saladi ndi Makangaza ndi Feta
• Tsiku 6: Mpunga Wamtchire ndi Chicken Kale Saladi
• Tsiku 7: BLT Panzanella Saladi ndi Turkey Bacon

Kudya Chakudya: Maapulo Tsiku Lonse

Tiffany La Forge ndi katswiri wophika, wokonza mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips and Pastries. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena pa Instagram.