Zolakwa Zotulutsa Za khungu Lachisanu

Zamkati

• Osavala Zodzitetezera Kudzuwa
• Kupaka Sunscreen Molakwika
• Osati Kuvala Magalasi
• Kutenga Madzi Atameta
• Osakhala Okhazikika
• Kunyalanyaza Mapazi Anu
• Kukanda Kuluma kwa Bug
• Onaninso za

Kulumidwa ndi nsikidzi, kutentha kwa dzuwa, khungu khungu-chilimwe kumatanthauza kuti khungu lathunthu limakhala likulendewera kuposa momwe timazolowera nthawi yozizira.

Pofika pano mwina mukudziwa zina mwazofunikira, monga kuti muyenera kuteteza khungu lanu ku dzuwa lotentha, koma anthu ambiri akugwerabe mumisampha wamba yosamalira khungu.

M'munsimu muli ena mwa zolakwa za khungu nthawi yachilimwe-ndi njira zosavuta. Ndiye tiuzeni mu ndemanga: Kodi yanu kudandaula kwakukulu pakhungu lachilimwe?

Osavala Zodzitetezera Kudzuwa

Bungwe la Skin Cancer Foundation linanena kuti 90 peresenti ya khansa yapakhungu yomwe si ya melanoma ku U.S. imakhudzana ndi kupsa ndi dzuwa, komabe ambirife sitikudziteteza. Ndipotu, 49 peresenti ya amuna ndi 29 peresenti ya akazi amanena kuti sanagwiritse ntchito mafuta oteteza dzuwa m’miyezi 12 yapitayo, malinga ndi kafukufuku waposachedwapa wa bungwe la Skin Cancer Foundation.

Chimodzi mwazifukwa zake kuli kuti pali chisokonezo chosavuta pazomwe zimagwira ntchito komanso kwa nthawi yayitali bwanji. Amuna 32% okha ndi omwe amati amadziona ngati odziwa zambiri kapena odziwa zambiri zamomwe angatetezere dzuwa mokwanira, malinga ndi kafukufukuyu.

Koma chilichonse ndichabwino kuposa chilichonse. "Kunena zoona, zoteteza dzuwa ndi zomwe wodwala amagwiritsa ntchito," Dr. Bobby Buka, dermatologist payekha ku New York City, anauza HuffPost mu May. "Sindikulimbana ndi nkhondo yokhudzana ndi kupanga."

Kupaka Sunscreen Molakwika

Ngakhale pakati pa okhulupilira oteteza dzuwa, pali chisokonezo ponena za kuchuluka kwa mafuta oteteza dzuwa omwe mukufunikira komanso kangati muyenera kubwereza. Oposa 60 peresenti ya amuna adanena kuti amakhulupirira kuti pulogalamu imodzi ingawateteze kwa maola osachepera anayi, malinga ndi kafukufuku wa Skin Cancer Foundation.

Zoona zake, mafuta ambiri oteteza dzuwa ayenera kubwerezedwa maola awiri aliwonse, ndipo mobwerezabwereza ngati mukusambira kapena kutuluka thukuta.

Pa nthawi iliyonse yogwiritsira ntchito, onetsetsani kuti mumagwiritsa ntchito mafuta oteteza dzuwa kuti "avale mowolowa manja" khungu lililonse lomwe silidzaphimbidwa ndi zovala, American Academy of Dermatology imalimbikitsa. Nthawi zambiri, izi zitha kukhala pafupifupi ola limodzi la sunscreen, kapena zokwanira kudzaza galasi lowombera, ngakhale mungafunike zambiri kutengera kukula kwa thupi. Kafukufuku wina anapeza kuti anthu ambiri amagwiritsa ntchito ndalama zosakwana theka la ndalamazo.

Osati Kuvala Magalasi

Ngati simukuteteza anzanu mukakhala padzuwa (ndipo 27% ya akuluakulu aku US akuti samatero, malinga ndi lipoti lochokera pagulu lazamalonda la The Vision Council), mukudziwonetsa pachiwopsezo chachikulu cha ng'ala , kuwonongeka kwa macular ndi khansa yapakhungu ya zikope, zomwe zimachititsa pafupifupi 10 peresenti ya khansa yapakhungu yonse.

Ndikofunikanso kuponya awiri oyenera. Zotsika mtengo zomwe mudatenga sizingakwaniritse malingaliro achitetezo cha UV. Yang'anani awiri omwe amatchinga osachepera 99 peresenti ya kuwala kwa UVA ndi UVB, Men's Health inanena, ngakhale kuti zingakhale zovuta chifukwa masitolo akhoza kulemba malonda molakwika. Kubetcherana kwanu kwabwino ndikubweretsa magalasi anu kwa dokotala wamaso, yemwe amatha kuyang'ana magalasi kuti ayeze kuchuluka kwa chitetezo chomwe amapereka.

Kuvala magalasi a magalasi kumathandizanso kuchepetsa makwinya ndi mizere yabwino yomwe imabwera chifukwa chonyinyirika.

Kutenga Madzi Atameta

Ngati mukufuna kuti muziwoneka bwino musanapumule ku dziwe, dziwani kuti kulowa m'madzi mutangometa, kumeta kapena kuchotsa tsitsi la laser kungayambitse kupsa mtima kwa khungu lovuta kwambiri, malinga ndi Glamour.com. Yesani kumaliza kukongola kwa maola angapo isanakwane nthawi yoti mutulutse.

Osakhala Okhazikika

Mukumva kutentha chifukwa cha kutentha kwa chilimwe? Khungu lanu nawonso lingakhale! Kutenthedwa ndi dzuwa kumachotsa chinyezi pakhungu, zomwe zingakupangitseni kuoneka ngati mawanga, Daily Glow ikufotokoza.

Mafuta odzola ndi zonunkhira ndi chiyambi chabwino, koma gawo lina lamavuto mwina simukupukutira mkati kuchokera kunja. Kumwa madzi ochulukirapo kungathandize, monganso ma sips ena owonjezera, monga madzi a kokonati, ndi Kudya zakudya zokhala ndi madzi ochuluka, monga mavwende ndi nkhaka.

Kunyalanyaza Mapazi Anu

Kutaya nthawi yambiri mu flip-flops kungayambitse khungu lozungulira chidendene. Kunyowa tsiku ndi tsiku kungathandize, monganso tsiku la sabata ndi mwala wa pumice. Ngati simukuwotcha kwambiri, Glamour.com ikulimbikitsa kugona m'masokosi. Nsaluyo imatha kuthandizira chinyezi chanu kulowa.

Kukanda Kuluma kwa Bug

Tikudziwa kuti kuyabwa kumatha kumva ngati kuzunzidwa, koma kukwawa kuyabwa kwachilimwe sikulakwa, Dr. Neal B. Schultz, dermatologist wodziwika bwino ku New York City, adauza HuffPost mu Juni. Mwinanso mutha kuthyola khungu powakanda, komwe kumatha kuwonetsa kuluma kwa matenda. Ndipo kukanda kumangopangitsa kulumidwa kwambiri, atero, kumabweretsa kuyabwa komanso kupweteka.

M'malo mwake, yesani chithandizo chachilengedwe, monga ayezi, viniga, hazel wamatsenga ndi zina zambiri.

Zambiri pa Huffington Post Kukhala Ndi Moyo Wathanzi

Kodi Mungathe Kubwezeretsanso Tastebuds Yanu?

Zomwe Muyenera Kuchita ndi Zosayenera Za Tsitsi Lathanzi

Kodi Muyenera Kugona Tulo?

Onaninso za