Njira 7 Zokwaniritsira 'Zachisoni Catharsis' Popanda Kusungunuka

Zamkati

• 1. Sunthani thupi lanu
• 2. Kupuma pang'onopang'ono kwa minofu
• 3. Pangani phokoso
• 4. Sambani mawu anu
• 5. Yesetsani kuchita zinthu zopanda moyo
• 6. Pumani moto
• 7. Pezani njira yachikale yachikale
• Pangani chizolowezi chanu, nanunso

Njira zothandiza kwambiri zotayikirira osataya ulemu wanu.

Banja langa lili ndi lamulo lokhwima panyumba loti asamagone ndi zinthu zakuthwa.

Ngakhale kuti mwana wanga ankakonda kusewera ndi screwdriver masana onse, ndimamutulutsa m'manja mwake nthawi yogona.

Zomwe zidachitika kenako ndizomwe mungayembekezere kuchokera kwa mwana wazaka ziwiri: adakuwa ngati adatayidwa kwa mphindi 5 kenako adagona kwa maola 12 otsatira.

Kumbali inayi, ndinali nditameza kukhumudwitsidwa kwanga chifukwa chodula Starbucks maola 3 m'mbuyomu ndipo ndimamvanso kukakamizidwa kwanga pakhosi.

Ndimadzifunsa, ndikangotaya mphindi 5 zabwino, kodi ndingamve kupsinjika konse? Kodi ndingagone mwamtendere ndikudzuka munthu watsopano?

Monga munthu wodandaula, ndimakhala ndikutolera kosatha njira zokhazika mtima pansi, kutonthoza, kugwira pompopompo ngati ndalama zadola pamakina amphepo. Kuyeserera konseku kuti akhalebe olimba komanso opezeka? Inde kukakamizidwa kumakula.

Kodi ndingatani ndikalola mkwiyo ndi kukhumudwa kutuluke m'malo mwake?

Ndidayamba kufufuza catharsis - kuyeretsa kwa malingaliro - ndikuwona zomwe zingakhudze valavu pamphika wanga wokakamira.

Aristotle adagwiritsa ntchito liwu loti catharsis potulutsa zomwe timamva tikamawonera zisudzo; Akatswiri azamisala azaka za m'ma 2000 amaganiza kuti kukumbukira ndikufotokozera zakumva kwazovuta zam'mbuyomu zitha kuyeretsa kapena kusokoneza odwala.

Lero, timatulutsa, timataya ubongo, timachokapo, ndikulira kuti tipewe malingaliro olakwika m'malingaliro athu ndi matupi athu.

Chochita chachikatolika chiyenera kukhala CHABWINO komanso chothandiza, osati chamanyazi kapena chopezeka. Koma pali nkhani yoti musadzivulaze nokha kapena ena - komanso kuti musamangidwe.

Mu "Problem Solving Therapy in the Clinical Practice," a Mehmet Eskin adalemba, "Kuti catharsis ichitike panthawi yamankhwala, wothandizira ayenera kukhazikitsa malo otetezeka kwa kasitomala. Chofunika kwambiri ndicho kudzimasula ku malingaliro amisala. ”

Chifukwa chake, ndi njira ziti zabwino zothanirana ndikudziletsa mwadala, ndikukhala otetezeka?

1. Sunthani thupi lanu

Yendani, pitani kothamanga, jump jump. Chilichonse chomwe mungawone wachinyamata wazaka 6 akuchita chitha kukhala chotulukapo chazovuta.

Yesani masewera andewu kuti mulimbikitse pang'ono podzinamizira.

Zowonjezera pazinthu zomwe zimapangitsa kusefukira kwa adrenaline, monga kukwera miyala, kusewera, kapena kukwera ma rollercoasters. Onjezerani liwiro la mantha ndipo muli ndi njira yothamangira adrenaline.

2. Kupuma pang'onopang'ono kwa minofu

Ngati kuyenda ndi vuto, yesani kupumula kwa minofu. (Ndikudziwa kuti ili ndi "kupumula" m'dzina, koma theka lake limakhudza kulimbitsa gulu lililonse lamthupi lanu.)

Mphamvu zathupi ndi mphamvu zamaganizidwe zimakhazikika, kugwiritsa ntchito thupi lanu kuwotcha mphamvu kumakhala ndi zotsatira zoyipa zakumasula nkhawa.

3. Pangani phokoso

Kukuwa mumtsamiro wanu ndichosavuta komanso chosavuta. Pitani pamalo oimika magalimoto opanda phokoso ndikufuule m'galimoto yanu ndikumveka kwa nyimbo.

Wolemba Jerico Mandybur adapanga Neo Tarot, sitimayo ndi buku lomwe limayang'ana kwambiri kudzisamalira, ndipo zambiri mwazinthu zomwe amadzichitira zodzisamalira zimakhala ndi vuto la cathartic.

"Kuyimba ndichinthu chachikulu kwa ine, chifukwa ndi chidebe momwe mungadzipatse chilolezo kuti mukhale mokweza komanso kupuma kwambiri kuposa momwe mungalolere," adatero.

“Nyimbo ya karaoke imakola anthu mwanjira imeneyi. Ndidasungitsa chipinda chapadera cha karaoke masana ndipo ndidakhala ola limodzi ndikuimba kapena kufuula mawu amnyimbo zaukali, "adatero. "Kungokwanira, umamverera kuti utasiyana ndi banja lako."

4. Sambani mawu anu

Kufotokozera nkhani yanu - mwina polemba kapena kuyankhula mokweza - amadziwika kuti atisiyira kumva kuti takonzedwa.

Ganizirani za mwambo wachipembedzo woulula kapena zoyeserera zomwe timamva kuyambira paunyamata kuyika malingaliro athu achinsinsi m'madigari.

Mandybur amagwiritsanso ntchito kulemba ndi kulemba kwaulere kuti atulutse malingaliro.

“Ndakhala ndikulemba zolemba zamtundu uwu zosasunthika ndikulemba moyo wanga wonse, osati zandithandiza kumvetsetsa malingaliro anga OONA pazinthu (osati chinthu choyamba kulemba), koma zandithandiza kuti ndizimva mopepuka - ngati kuti china chake chachitika adakwezedwa ndikumasulidwa ndikufotokoza izi, ”adatero.

"Mutha kuwotcha masambawo pambuyo pake chifukwa chamatsenga ndi sewero," akuwonjezera. "Zimatumiza chidziwitso kuubongo wanu kuti malingaliro kapena malingaliro amenewo tsopano ndi aulere."

5. Yesetsani kuchita zinthu zopanda moyo

Monga Mandybur adanenera, pakhoza kuwonjezeredwa kumasulidwa pakuwotcha zomwe zalembedwa zakumverera kwanu. Kapenanso mukudziwa wina yemwe akukonza nyumba yomwe ingakuloleni kuti muwononge.

Ngakhale chiwonongeko chimatha kukupatsani mwayi wamaganizidwe, mutha kumasulidwa chimodzimodzi ngakhale chilengedwe.

Ingoganizirani kuponya kapena kupaka utoto pazenera kapena kukumba dothi ndi mphamvu zanu zonse. Ngakhale kujambula kosalala kwa pensulo kumatha kupereka malo otopetsa.

6. Pumani moto

Mpweya wa Moto ndi njira yopumira ya yoga kuti ipitirire kupumira mwachangu, mwamphamvu kuti muyere ndi kukhazikika.

Sindikudziwa ngati kung'ung'uza ngati chinjoka champhepo kungachiritse malingaliro ndi thupi monga momwe akatswiri ena amanenera, koma zimamveka bwino. Zimamveka bwino ngati mphindi zapitazo - komanso pambuyo pake - mofananira kukankha bulu wina.

Kapenanso mungayesere kupuma mwa holotropic - kupuma mwachangu kuti musinthe "mpweya wabwino pakati pa mpweya ndi mpweya m'thupi." Ikathandizidwa ndi katswiri, njirayi imakhudza nyimbo, kupumira koyendetsedwa, komanso mawonekedwe owonetsera.

Kubwezeretsanso kupuma ndi njira ina yotulutsira kupsinjika mtima.

7. Pezani njira yachikale yachikale

Akatswiri amakhulupirira kuti Aristotle amatanthauza kuti catharsis ichitike panthawi yomwe akuwonera seweroli.

Eskin adalemba, "Ngati machitidwe achikatolika abuka chifukwa chakuwona zochitika ndi zochitika m'chilengedwe, izi zimatchedwa mpumulo waukulu. Zomwe munthu adakumana nazo za catharsis powona zochitika zakunja ndikumverera kupumula kwakukulu chifukwa chake ndizakale monga mbiri yaumunthu ndipo ndizofala kwambiri. "

Onerani kanema kapena kudya kwambiri mndandanda wamasewera, zowawa, kapena zonyansa. Mutha kupeza kuti chisoni chanu, mkwiyo, kapena zozizwitsa zanu zimamasulidwa mukamamvera chisoni malingaliro amunthu wopeka.

Kuti muchepetse kukhumudwa, lowani m'mavidiyo opusa a YouTube omwe amakupangitsani kuseka mokweza. Ndi izi komanso zochitika zonse za cathartic, chofunikira ndikusiya kudzidalira kwanu pakhomo ndikulola chilichonse chizitsanulidwa.

Pangani chizolowezi chanu, nanunso

"Ndikuwona catharsis ngati gawo lofunikira pofotokozera, kukonza, ndikutulutsa zovuta zomwe zasungidwa mthupi," adatero Mandybur. "Kutengeka mtima monga manyazi kapena kudzimva kuti ndife olakwa nthawi zambiri kumabadwa kapena kulimbikitsidwa ndi malingaliro athu olakwika, motero ndikulimbikitsanso anthu kuti atengere malingaliro awo kuti nawonso asinthe malingaliro awo."

"Kuchotsa malingaliro omwe takhala tikulephera kuyankhula ndichinthu chomwe chimachitika pamapeto pake," akuwonjezera, "kaya tikufuna kapena ayi."

Anna Lee Beyer alemba zaumoyo wamaganizidwe, kulera ana, ndi mabuku a Huffington Post, Romper, Lifehacker, Glamor, ndi ena. Mukamuyendere pa Facebook ndi Twitter.