Malangizo 7 Ochepetsa Thupi Kusintha Thupi Lanu

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Kwamasabata atatu apitawa, takupatsani malangizo ocheperako tsiku lililonse, koma malangizo othandiza kuti mukhale ndi thanzi labwino, kusintha zakudya zanu, ndikuthandizani kudziwa luso lokongola. Sabata ino tizingokhalira kukuthandizani kuti muchepetse kunenepa.

Tidafunsa Brooke Alpert, katswiri wazakudya komanso wolemba mabuku The Sugar Detox, Kukhala wathanzi, kugawana mayankho ake abwino okuthandizani kuthana ndi kuchepa kwa thupi kapena kuyambitsa pulogalamu yatsopano. Kuchokera pazolemba zazakudya zoyang'ana kawiri mpaka kuthira timadziti tashuga wobiriwira, tsatirani njira zosalephera izi tsiku lililonse kwa sabata imodzi kuti mubwererenso pakuchepetsa thupi lanu. Pemphani kuti muphunzire masewera amasewera sabata limodzi kuti muchepetse phompho ndikukhala laling'ono-labwino!

Dinani pa pulani ili pansipa kuti musindikize buku lalikulu.

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