Kwa Munthu Yemwe Ali Ndi Matenda Aakulu, Muyenera Kuwerenga M'chilimwe

Zamkati

• Pitirizani, Wankhondo
• Khomo Limodzi Limatseka: Kugonjetsa Mavuto Potsatira Maloto Anu
• Wokondwa Kwambiri: Buku Loseketsa Pazinthu Zowopsa
• Phokoso lakudya nkhono zakutchire
• Olimba Mtima Kwambiri
• Gwedezani, Rattle & Pukuta Nayo: Kukhala ndi Kuseka ndi a Parkinson
• Mpweya Ukhala Mpweya
• Ndine: Ulendo Wamasiku 60 Wokudziwani Kuti Ndinu Wotani Chifukwa Cha Yemwe Ali
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ngakhale kuti sangakhale nkhani yotchuka pagome podyera, kukhala ndi matenda osachiritsika kapena osachiritsika kumatha kukhala kokhumudwitsa komanso kosangalatsa nthawi zina. Pakhoza kukhala nyengo zakusungulumwa kosaneneka, ngakhale dziko likuwoneka ngati likumveka ponseponse. Ndikudziwa izi chifukwa ndakhala ndikukhala zaka 16 zapitazi.

Munthawi yakumapeto kwaulendo wanga wodwala matenda opatsirana ndi lupus, ndidazindikira kulumikizana ndi ena omwe anali ndi moyo wofananako kumandichotsa pachipsinjo changa. Nthawi zina kulumikizaku kumachitika pamaso ndi pamaso kapena kudzera pa digito. Nthawi zina kulumikizana kumachitika kudzera m'mawu olembedwa.

M'malo mwake, kusochera m'buku lolembedwa ndi wina yemwe "amalandira" kwandilimbikitsa nthawi zambiri. Nthawi zina buku limandidzutsa pabedi, mwadzidzidzi ndikulimbikitsidwa kuthana ndi tsikulo. Ndiyeno panali nthawi zina pamene buku linandipatsa kuwala kobiriwira kwamtundu uliwonse, kuti ndipumule, ndikatenge nthawi ya "ine", ndikutseka dziko lapansi kwakanthawi pang'ono.

Ambiri mwa mabuku otsatirawa andipangitsa kuseka mokweza ndikulira misozi yachimwemwe - misozi yomwe imayimira ubale, kumvera ena chisoni, chifundo, kapena chokumbutsa kuti nyengo yovutayi iyenso idzadutsa. Chifukwa chake khalani pansi ndi kapu yotentha ya tiyi, bulangeti lokoma, ndi minofu kapena iwiri, ndipo pezani chiyembekezo, kulimba mtima, ndi kuseka m'masamba otsatirawa.

Pitirizani, Wankhondo

Kodi mudafunsidwapo kuti, "Mukakodwa pachilumba chopanda anthu, mungabweretse chiyani?" Kwa ine, chinthucho chikanakhala "Pitilizani, Wankhondo." Ndaliwerenga bukuli kasanu ndi kasanu, ndipo ndagula makope khumi kuti ndipatse abwenzi anga. Kuwonetsedwa ndikunyoza.

Glennon Doyle Melton amabweretsa owerenga munthawi zosiyanasiyana zoseketsa komanso zosangalatsa pamoyo wake pomwe amalimbana ndi vuto lakumwa zoledzeretsa, kukhala mayi, matenda osachiritsika, komanso kukhala mkazi. Zomwe zimandibweretsanso ku buku ili mobwerezabwereza ndizolemba kwake kosavuta komanso kowonekera. Ndiye mkazi yemwe mungafune kumwa khofi naye ndikukambirana momasuka, moona mtima - mtundu womwe mutu uliwonse ungakhudzidwe ndipo palibe chiweruzo chomwe mungapereke.

Khomo Limodzi Limatseka: Kugonjetsa Mavuto Potsatira Maloto Anu

Nthawi zonse ndimawoneka kuti ndimachokera kwa underdog, ndikulowetsedwa ndi nkhani momwe anthu amakumana ndi zovuta zomwe sangazigwire ndipo amatsogola. Mu "Khomo Limodzi Litseka," lolembedwa ndi Tom Ingrassia ndi Jared Chrudimsky, mutha kukhala ndi nthawi yolimbikitsa amuna ndi akazi 16 omwe adagawana nawo dzenje. Kuchokera kwa woyimba wodziwika yemwe adagonjetsa khansa yapakhosi komanso kugwiritsa ntchito mankhwala osokoneza bongo kwa wachinyamata yemwe adavulala modetsa nkhawa atagundidwa ndi galimoto, nkhani iliyonse imawunikira mphamvu komanso kupirira kwa thupi, malingaliro, ndi mzimu. Kuphatikizidwa ndi gawo lamabuku olembera omwe amalola owerenga kulingalira za zovuta zawo ndi maloto awo, ndikuchita zinthu kuti akwaniritse zolinga zomwe akufuna.

Wokondwa Kwambiri: Buku Loseketsa Pazinthu Zowopsa

Nditatha kuseka buku loyamba la a Jenny Lawson, "Tiyeni tichite izi kuti sizinachitike," sindinadikire kuti ndipeze "Osangalala Kwambiri." Ngakhale ena angaganize za chikumbumtima chokhudza nkhawa zowopsa komanso kupsinjika kopunduka sikukweza mzimu wa aliyense, kuseka kwake pakhoma ndikudzipusitsa kumawadzudzula. Nkhani zoseketsa za moyo wake ndikulimbana ndi matenda osachiritsika zimatitumizira uthenga wonse wonena za momwe nthabwala zingasinthire momwe munthu akuonera.

Phokoso lakudya nkhono zakutchire

Kulemba kokopa kwa Elisabeth Tova Bailey ndikotsimikiza kukopa mitima ya owerenga kulikonse komwe amakhala ndi matenda opanda matenda. Atabwerera kuchokera kutchuthi ku Swiss Alps, Bailey adwala mwadzidzidzi matenda omwe amasintha moyo wake. Polephera kudzisamalira, ali pachisoni cha womusamalira komanso maulendo obwera kuchokera kwa abwenzi ndi abale. Mwadzidzidzi, m'modzi mwa abwenziwa amubweretsera ma violets ndi nkhono zamutchire. Kulumikizana komwe Bailey amapanga ndi cholengedwa chaching'ono ichi, chomwe chimayenda mofanana ndi chake, ndichodabwitsa ndipo chimakhazikitsa gawo la "Phokoso la Kodya Nkhono Zakuthengo" kukhala buku lapadera komanso lamphamvu.

Olimba Mtima Kwambiri

Ngakhale Dr.Brené Brown adalemba mabuku ambiri osintha moyo, "Daring Greatly" adalankhula ndi ine chifukwa cha uthenga wake - momwe kusatetezeka kungasinthire moyo wanu. Paulendo wanga ndekha wokhala ndi matenda osachiritsika, panali chikhumbo chowonekera ngati kuti ndinali ndi zonse pamodzi komanso kuti matendawo sanakhudze moyo wanga. Kubisa momwe matenda adandikhudzira mwakuthupi ndi kwamaganizidwe kwanthawi yayitali kunadzetsa manyazi komanso kusungulumwa.

M'buku lino, Brown akuthetsa lingaliro loti kukhala pachiwopsezo sikutanthauza kufooka. Ndipo, kukumbatirana pachiwopsezo kumatha kubweretsa moyo wachimwemwe komanso kulumikizana kwambiri ndi ena. Ngakhale "Kulimba Mtima Kwambiri" sikunalembedwe makamaka kwa anthu odwala matenda osachiritsika, ndimawona kuti ili ndi chidziwitso chofunikira chokhudza kulimbana kwa anthu ammudzi kuti akhale osatetezeka, makamaka pamaso pa omwe alibe mavuto azaumoyo.

Gwedezani, Rattle & Pukuta Nayo: Kukhala ndi Kuseka ndi a Parkinson

Vikki Claflin, woseketsa komanso wolemba nkhani pa blog yake Laugh-Lines.net, amapatsa owerenga chidwi chake koma chosangalatsa m'moyo wake atapezeka kuti ali ndi Parkinson ali ndi zaka 50. Pambuyo masiku ambiri amdima, Claflin akutembenukira kumbali yake yodalirika kuti imunyamule kupyola. Amakhulupirira kuti powapangitsa owerenga kuseka zokumana nazo zodabwitsa komanso zovuta zomwe adakumana nazo atadwala, amatha kupeza nthabwala ndi chiyembekezo mwa iwo okha. Nyamulani buku ili pano.

Mpweya Ukhala Mpweya

Ngakhale wolemba "When Breath Becomes Air" Paul Kalanithi adamwalira mu Marichi wa 2015, buku lake limasiya uthenga wolimbikitsa komanso wowonetsa womwe ndi wamuyaya. Atatsala pang'ono kumaliza maphunziro ake a 10 a neurosurgeon, Kalanithi mosayembekezereka amapezeka kuti ali ndi khansa ya m'mapapo ya 4. Matendawa amatembenuza udindo wake kuchokera kwa dokotala wopulumutsa moyo kupita kwa wodwala yemwe akumwalira, ndipo zimabweretsa kufunsa kwake kuti ayankhe kuti, "Nchiyani chimapangitsa moyo kukhala wosangalatsa?" Chikumbutso ichi ndichodabwitsa komanso chosangalatsa, podziwa kuti adasiya mkazi wake ndi mwana molawirira kwambiri. Ndizowalimbikitsa owerenga a msinkhu uliwonse (ndi thanzi lililonse) kuti aganizire zinthu pamoyo wawo zomwe ndizofunikiradi, kudziwa kuti kufa sikungapeweke.

Ndine: Ulendo Wamasiku 60 Wokudziwani Kuti Ndinu Wotani Chifukwa Cha Yemwe Ali

Kwa owerenga omwe akufuna buku lolimbikitsa lokhala ndi maziko olimba pachikhulupiriro, malingaliro anga apompano adzakhala "Ndine" wolemba Michele Cushatt. Atalimbana ndi khansa atasintha momwe amalankhulira, mawonekedwe ake, komanso moyo wake watsiku ndi tsiku, Cushatt adayamba ulendo wodziulula kuti anali ndani. Adazindikira momwe angaleke kugulira kukakamizidwa kosalekeza, ndipo adaphunzira kusiya kuganizira za malingaliro oti, "Kodi ndikwanira?"

Kudzera munkhani zowonekera poyera, zothandizidwa ndi chowonadi chokhazikika cha m'Baibulo, "Ine Ndine" zimatithandiza kuwona zoyipa pakulankhula zopanda pake, ndikupeza mtendere m'mene Mulungu amationera osati momwe ena amationera (zaumoyo wathu, moyo wathu, ndi zina zambiri). . Kwa ine, bukuli linali chikumbutso kuti kufunikira kwanga sikuli pantchito yanga, kuchuluka komwe ndimakwaniritsa, kapena ngati ndikwaniritsa zolinga zanga ngakhale lupus. Zinandithandiza kusintha kulakalaka kwanga kuti ndilandiridwe ndikukondedwa ndi miyezo ya dziko lapansi m'malo mokondedwa ndi amene adandipanga ndendende momwe ndiyenera kukhalira.

Tengera kwina

Mabuku awa ndi njira zabwino zomwe mungapezere patchuthi chanu cha chilimwe, kaya ndi ulendo wopita kunyanja, kapena tsiku laulesi lomwe mumakhala kunyanja. Amakhalanso zisankho zanga ndikadwala kwambiri kuti ndisadzuke pabedi, kapena ndikufunika kudzilimbitsa ndekha m'mawu othandizira kuchokera kwa wina yemwe amamvetsetsa ulendo wanga. Kwa ine, mabuku asandulika kosangalatsa, bwenzi pomwe matenda akuwoneka kuti akundilemera, komanso chilimbikitso chomwe ndingathe kupirira ngakhale nditakumana ndi mavuto. Zili pati pandandanda wanu wowerengera chilimwe womwe ndiyenera kuwerenga? Ndidziwitseni mu ndemanga!

Timatenga zinthu izi kutengera mtundu wazogulitsazo, ndikulemba zabwino ndi zoyipa za chilichonse kuti zikuthandizeni kudziwa zomwe zingakuthandizeni kwambiri. Timagwirizana ndi ena mwa makampani omwe amagulitsa izi, zomwe zikutanthauza kuti Healthline atha kulandira gawo la ndalama mukamagula china chake pogwiritsa ntchito maulalo omwe ali pamwambapa.

Marisa Zeppieri ndi mtolankhani wathanzi komanso wazakudya, wophika, wolemba, komanso woyambitsa LupusChick.com ndi LupusChick 501c3. Amakhala ku New York ndi amuna awo ndikupulumutsa makoswe. Mumpeze pa Facebook ndikumutsata pa Instagram @LupusChickOfficial.