Britney Spears Akuti Anawotcha Mwangozi Malo Ochitira masewera olimbitsa thupi Kwawo - Koma Akupezabe Njira Zothandizira

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Si zachilendo kuphunthwa pavidiyo yolimbitsa thupi kuchokera ku Britney Spears mukamafufuza pa Instagram. Koma sabata ino, woimbayo anali ndi zambiri zoti agawane kuposa momwe amachitira masewera olimbitsa thupi. Pakanema kamakanema, a Spears adati mwangozi adayambitsa moto kunyumba kwawo.

"Moni anyamata, ndili pakompyuta yanga pakadali pano. Sindinakhale kuno pafupifupi miyezi isanu ndi umodzi chifukwa ndawotcha masewera anga, mwatsoka," adayamba kanemayo. "Ndinali ndi makandulo awiri, ndipo inde, chinthu china chinatsogolera ku chimzake, ndipo ndinachiwotcha." Mwamwayi, palibe amene wavulala pangoziyi, anapitiliza Spears.

Pomwe akuti moto udamusiya ndi zida zochepa zolimbitsa thupi, chithunzi cha pop chikupezabe njira zokhalira otakataka. Mu kanema wake, adawonetsa owonera zochepa zomwe adachita posachedwa: dumbbell kutsogolo ndikutukula kwotsatira, komwe kumayang'ana mapewa; squash dumbbell, kusuntha kolimba; ndi dumbbell patsogolo mapapu, omwe amamenya glutes ndi hamstrings. (Zogwirizana: Ophunzitsawa Akuwonetsa Momwe Mungagwiritsire Ntchito Zinthu Zapakhomo Kuti Muzilimbitsa Thupi)

Kanema wa Spears ndiye adamupangira yoga pa khonde panja. "Ndimakonda kugwira ntchito bwino kunja," adalemba mu post yake ya Instagram. (ICYMI, Spears adati mu Januware kuti akufuna kupanga "zochulukira" yoga mu 2020.)

Choyamba, woimbayo akuwonetsedwa akuyenda pakati pa chaturanga ndi galu wotsikirapo - njira yabwino kwambiri yopangira mphamvu zapamwamba ndi zapakati - asanapange thabwa kumbali zonse ndikubwerera kwa galu wotsikira. Kuchokera pamenepo, adasunthira kutsogolo, wankhondo woyamba I, komanso wankhondo wachiwiri. Spears ankaphunzitsanso ng'ombe yamphaka — kutikita msana kwa msana komwe kumagwira msana, thunthu, ndi khosi — ndi mawonekedwe a mwana — kwenikweni wotsegula bwino m'chiuno - kumapeto kwa kanema wake. (Umu ndi momwe mungasinthire pakati pa ma yoga ndi chisomo ngati Spears.)

Spears atha kukhala kuti mwangozi adayika nyumba yake yochitira masewera olimbitsa thupi pamoto (mulole kuti zomwe akumana nazo zikhale phunziro kuti makandulo ndi ma gym kunyumba ayi combo yabwino), koma zikuwonekeratu kuti salola kuti izi zimulepheretse kuchita zomwe amakonda. "Zitha kukhala zoyipa kwambiri," adalemba, pomaliza zomwe adalemba pa Instagram. "Kotero ine ndiri woyamikira."

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