Chonde Lekani Kukhulupirira Izi Zabodza 8 Zoopsa Zokhudza Kusokoneza Maganizo

Zamkati

• 1. Zabodza: ​​Matenda a bipolar sapezeka kawirikawiri.
• 2. Zabodza: ​​Matenda a bipolar ndimasinthidwe amachitidwe, omwe aliyense amakhala nawo.
• 3. Zabodza: ​​Pali mtundu umodzi wokha wa matenda ochititsa munthu kusinthasintha zochitika.
• 4. Zabodza: ​​Matenda ochititsa munthu kusinthasintha zochitika amatha kuchiritsidwa kudzera m'zakudya komanso kuchita masewera olimbitsa thupi.
• 5. Zabodza: ​​Mania ndi opindulitsa. Mumakhala osangalala komanso osangalatsa kukhala pafupi.
• 6. Zabodza: ​​Ojambula omwe ali ndi vuto losinthasintha zochitika amataya mwayi wawo wolandira chithandizo akalandira chithandizo.
• 7. Zonama: Anthu omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amakhala ovuta nthawi zonse kapena okhumudwa.
• 8. Zabodza: ​​Mankhwala onse a matenda ochititsa munthu kusinthasintha zochitika ndi ofanana.
• Tengera kwina

Kodi anthu ochita bwino ngati woimba Demi Lovato, wokonda zisudzo Russell Brand, Jane Anchor, Paressy, komanso wochita zisudzo Catherine Zeta-Jones amafanana bwanji? Iwo, mofanana ndi mamiliyoni ena, ali ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika. Nditalandira matenda anga mu 2012, sindinkadziwa kwenikweni za vutoli. Sindinadziwe kuti amayendetsa banja langa. Chifukwa chake, ndidasanthula ndikufufuza, ndikuwerenga buku ndi buku pamutuwu, ndikulankhula ndi madotolo anga, ndikudziphunzitsa ndekha mpaka nditamvetsetsa zomwe zikuchitika.

Ngakhale tikuphunzira zambiri zamavuto abipolar, pali malingaliro olakwika ambiri. Nazi nthano zochepa ndi zowona, kuti mutha kudzilimbitsa ndi chidziwitso ndikuthandizira kuthetsa manyazi.

1. Zabodza: ​​Matenda a bipolar sapezeka kawirikawiri.

Zoona: Matenda a bipolar amakhudza akulu 2 miliyoni ku United States kokha. M'modzi mwa anthu asanu aku America ali ndi matenda amisala.

2. Zabodza: ​​Matenda a bipolar ndimasinthidwe amachitidwe, omwe aliyense amakhala nawo.

Zoona zake: Matenda a bipolar okwera kwambiri komanso osiyana siyana ndi osiyana kwambiri ndi mmene anthu amasinthira. Anthu omwe ali ndi vuto la kusinthasintha zochitika amasintha kwambiri mphamvu, zochitika, ndi kugona zomwe sizachilendo kwa iwo.

Woyang'anira zamankhwala pa yunivesite ina ku United States, yemwe akufuna kuti asadziwike, akulemba kuti, "Chifukwa choti umadzuka wosangalala, umakhala wokhumudwa masana, kenako nkukhalanso wosangalala, sizitanthauza kuti uli ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika. - ngakhale zitakuchitikirani kangati! Ngakhale matenda a bipolar othamanga kwambiri amatenga masiku angapo motsatizana ndi zizindikilo za (hypo) zamankhwala, osati maola angapo. Achipatala amayang'ana magulu azizindikiro osati kungomva chabe. "

3. Zabodza: ​​Pali mtundu umodzi wokha wa matenda ochititsa munthu kusinthasintha zochitika.

Zoona: Pali mitundu inayi yayikulu yamatenda amisala, ndipo zokumana nazo ndizosiyana payekhapayekha.

• Bipolar Woyamba amadziwika ngati munthu ali ndi gawo limodzi kapena angapo okhumudwitsa komanso gawo limodzi kapena angapo amanjenje, nthawi zina amakhala ndi mawonekedwe amisala monga kuyerekezera zinthu zabodza kapena zonyenga.
• Maganizo II ili ndi zigawo zachisoni monga gawo lake lalikulu komanso chimodzi
  gawo la hypomanic. Hypomania ndi mtundu wovuta kwambiri wa mania. Munthu yemwe ali ndi
  matenda a bipolar II atha kukhala osokonekera kapena
  zizindikiro zosagwirizana ndi psychotic.
• Matenda a cyclothymic (cyclothymia) imafotokozedwa ndi nthawi yayitali yazizindikiro zamankhwala osokoneza bongo komanso nthawi yayitali yazizindikiro zakukhumudwa zomwe zimakhala zaka zosachepera ziwiri (chaka chimodzi mwa ana ndi achinyamata) osakwaniritsa zofunikira zakuchitika kwa hypomanic komanso gawo lokhumudwitsa.
• Bipolar matenda ena osanenedwa satsatira mtundu winawake ndipo amafotokozedwa ndi zizindikilo za matenda ochititsa munthu kusinthasintha zochitika zomwe sizikugwirizana ndi magulu atatu omwe atchulidwa pamwambapa.

4. Zabodza: ​​Matenda ochititsa munthu kusinthasintha zochitika amatha kuchiritsidwa kudzera m'zakudya komanso kuchita masewera olimbitsa thupi.

Zoona: Matenda a bipolar ndi matenda okhalitsa ndipo palibe mankhwala. Komabe, imatha kuyendetsedwa bwino ndimankhwala komanso chithandizo chamankhwala, popewa kupsinjika, ndikusunga magonedwe, kudya, komanso kuchita masewera olimbitsa thupi.

5. Zabodza: ​​Mania ndi opindulitsa. Mumakhala osangalala komanso osangalatsa kukhala pafupi.

Zoona: Nthawi zina, munthu wamankhwala amatha kumva bwino, koma popanda chithandizo zinthu zitha kukhala zowopsa komanso zowopsa. Amatha kugula zinthu zambiri, kukawononga ndalama zoposa zomwe angakwanitse. Anthu ena amada nkhawa mopitirira muyeso kapena kukwiya kwambiri, kukwiya pazinthu zazing'ono ndikuwanyodola okondedwa awo. Munthu wamankhwala amatha kutaya malingaliro awo ndi zochita zawo ngakhale kulephera kuwona zenizeni.

6. Zabodza: ​​Ojambula omwe ali ndi vuto losinthasintha zochitika amataya mwayi wawo wolandira chithandizo akalandira chithandizo.

Zoona: Chithandizo nthawi zambiri chimakupatsani mwayi woganiza bwino, zomwe zithandizira ntchito yanu. Wolemba wosankhidwa ndi Mphotho ya Pulitzer Marya Hornbacher adadzionera yekha izi.

“Ndinakopeka kwambiri kuti sindidzalembanso ndikapezeka ndi matenda a bipolar. Koma kale, ndidalemba buku limodzi; ndipo tsopano ndili wachisanu ndi chiwiri. "

Wapeza kuti ntchito yake ndiyabwino kuposa chithandizo chamankhwala.

“Pomwe ndimagwiritsa ntchito buku langa lachiwiri, sindinalandire chithandizo cha matenda ochititsa munthu kusinthasintha zochitika, ndipo ndinalemba pafupifupi masamba 3,000 a buku loipitsitsa lomwe mudaliwonapo m'moyo wanu. Ndiyeno, pakati polemba bukuli, lomwe sindinathe kulimaliza chifukwa ndinapitiliza kulemba ndikulemba ndikulemba, ndinapezeka ndi kuchiritsidwa. Ndipo buku lokhalo, buku lomwe pamapeto pake lidasindikizidwa, ndidalemba miyezi 10 kapena apo. Nditalandira chithandizo cha matenda anga osinthasintha zochitika, ndinatha kugwiritsa ntchito zaluso moyenera ndikuganizira. Masiku ano ndimakumana ndi zizindikiro zina, koma mokulira ndimangopita tsiku langa, ”adatero. "Mukangopeza chogwirira pamenepo, ndizotheka. Ndi zochiritsika. Mutha kugwira nawo ntchito. Sichiyenera kutanthauzira moyo wanu. " Amakambirana zomwe adakumana nazo m'buku lake "Madness: A Bipolar Life," ndipo pano akugwira ntchito yotsatira buku lonena za njira yake yochira.

7. Zonama: Anthu omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amakhala ovuta nthawi zonse kapena okhumudwa.

Zoona: Anthu omwe ali ndi matenda ochititsa munthu kusinthasintha zochitika amatha kukhala ndi nthawi yayitali, yolimba yotchedwa euthymia. Mofananamo, nthawi zina amatha kukhala ndi zomwe zimatchedwa "gawo losakanikirana," lomwe limakhala ndi mawonekedwe amisala komanso kukhumudwa nthawi imodzi.

8. Zabodza: ​​Mankhwala onse a matenda ochititsa munthu kusinthasintha zochitika ndi ofanana.

Zoona: Zitha kutenga mayesero osiyanasiyana kuti mupeze mankhwala omwe amakuthandizani. “Pali mitundu ingapo ya mankhwala opatsirana pogonana omwe angathandize kuthana ndi matendawa. Chinachake chimene chimagwira ntchito kwa munthu mmodzi sichingagwire ntchito kwa wina. Ngati wina ayesa imodzi koma siyigwira kapena ili ndi zovuta, ndikofunikira kuti alumikizane ndi omwe amawapatsa. Woperekayo ayenera kukhalapo kuti azigwirira ntchito limodzi ndi wodwalayo kuti apeze oyenera, ”alemba oyang'anira kafukufuku wama psychiatry.

Tengera kwina

M'modzi mwa anthu asanu amapezeka kuti ali ndi matenda amisala, kuphatikiza kusinthasintha kwa maganizo. Inenso, monga ena ambiri, ndavomera kuchipatala. Moyo wanga watsiku ndi tsiku ndi wabwinobwino, ndipo ubale wanga ndiwolimba kuposa kale. Sindinakhale ndi gawo kwa zaka zingapo. Ntchito yanga ndiyolimba, ndipo banja langa ndi mwamuna wothandizira kwambiri ndilolimba ngati thanthwe.

Ndikukulimbikitsani kuti muphunzire za zizindikilo zofala za matenda osokoneza bongo, ndipo lankhulani ndi adokotala ngati mungakwaniritse zina mwazomwe mungapeze. Ngati inu kapena munthu wina amene mumamudziwa ali pamavuto, pezani thandizo nthawi yomweyo. Imbani 911 kapena National Suicide Prevention Lifeline ku 800-273-TALK (8255). Yakwana nthawi yoti athetse kusalana komwe kumalepheretsa anthu kupeza thandizo lomwe lingasinthe kapena kupulumutsa miyoyo yawo.

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