Malangizo 8 Pakuyenda Nthawi Yovuta Yomwe Ndaphunzira Pokhala Ndi Matenda Aakulu

Zamkati

• 1. Funsani thandizo
• Mutha kukhala aluso pakuwongolera moyo panokha, koma simuyenera kudziwa zonse payekha.
• 2. Khalani ochezeka osatsimikizika
• 3. Gwiritsani ntchito bwino chuma chanu
• Mutha kuwona kuti zovuta zanu zimakupatsani masinthidwe akakhala moyo wosangalatsa.
• 4. Mverani momwe mukumvera
• 5. Muzipuma pang'ono
• 6. Pangani tanthauzo kuthana ndi zovuta
• 7. Seka njira yako kupyola muzinthu zovuta
• 8. Khalani bwenzi lanu lapamtima
• Mwina mungapeze kulumikizana kwakuya ndi inu nokha

Kuyenda ndi thanzi labwino ndivuto lalikulu kwambiri lomwe ambiri a ife timakumana nalo. Komabe pali nzeru zopambana zomwe zingapezeke pazomwe zachitikazi.

Ngati mudakhalapo ndi anthu omwe ali ndi matenda osachiritsika, mwina mwazindikira kuti tili ndi mphamvu zina - monga kuyendetsa moyo wosayembekezereka ndi nthabwala, kukonza malingaliro akulu, ndikukhala olumikizana ndi madera athu nthawi yovuta kwambiri nthawi.

Ndikudziwa izi chifukwa chaulendo wanga wokhala ndi multiple sclerosis pazaka 5 zapitazi.

Kuyenda ndi thanzi labwino ndi chimodzi mwazovuta zazikulu zomwe ambiri a ife timakumana nazo. Komabe pali nzeru zopambana zomwe zingapezeke pazomwe zidachitikazi - nzeru zomwe zimapezeka munthawi zina zovuta pamoyo, nazonso.

Kaya mukukhala ndi thanzi labwino, mukuyenda ndi mliri, mwataya ntchito kapena chibwenzi, kapena mukukumana ndi zovuta zina m'moyo, ndapeza nzeru, mfundo, ndi machitidwe abwino omwe angakuthandizeni kulingalira kapena kulumikizana ndi zopinga izi m'njira yatsopano.

1. Funsani thandizo

Kukhala ndi matenda osachiritsika kwandifuna kuti ndifikire anthu amoyo wanga kuti andithandizire.

Poyamba, ndinali wotsimikiza kuti zopempha zanga zowonjezera - kufunsa anzanga kuti adzandipereke kukaonana nawo kuchipatala kapena kudzatenga golosale pakamadzawonekera - angawonedwe ngati mtolo kwa iwo. M'malo mwake, ndinapeza kuti anzanga amayamikira mwayi wowonetsa chisamaliro chawo mwanjira yeniyeni.

Kukhala nawo pafupi kunapangitsa moyo wanga kukhala wosangalatsa kwambiri, ndipo ndikudziwa kuti pali njira zina zomwe matenda anga amatithandizira kuti tikhale ogwirizana.

Mutha kukhala aluso pakuwongolera moyo panokha, koma simuyenera kudziwa zonse payekha.

Mutha kupeza kuti pamene mumalola okondedwa anu kuti akuwonetseni ndikukuthandizani panthawi yovuta, moyo umakhala wabwinopo akakhala pafupi.

Kukhala ndi abwenzi m'chipinda chodikirira nanu nthawi yakudokotala, kupatsirana mameseji opusa, kapena kukhala ndi zokambirana usiku pakati kumatanthawuza chisangalalo, chifundo, kukoma mtima, komanso kucheza nawo m'moyo wanu.

Ngati mungatsegule kulumikizana ndi anthu omwe amakukondani, zovuta zammoyo izi zitha kubweretsa chikondi chochulukirapo mdziko lanu kuposa kale.

2. Khalani ochezeka osatsimikizika

Nthawi zina moyo sukuyenda momwe umakonzera. Kupezeka ndi matenda osachiritsika ndikowonongeka mowonadi.

Nditapezeka ndi MS, ndinkaopa kuti zikutanthauza kuti moyo wanga sungakhale wosangalala, wokhazikika, kapena wosangalatsa monga momwe ndimaganizira.

Matenda anga ndi matenda omwe angakule mosalekeza omwe angakhudze kuyenda kwanga, masomphenya, ndi kuthekera kwina kwakuthupi. Sindikudziwa zenizeni zomwe zingandichitikire mtsogolo.

Pambuyo pazaka zochepa nditakhala ndi MS, ndakwanitsa kusintha kwakukulu momwe ndimakhalira ndi kusatsimikizika kumeneko. Ndidaphunzira kuti kukhala ndi chinyengo cha "tsogolo linalake" kumatanthauza kupeza mwayi wosintha kuchoka pachisangalalo chomwe chimadalira zochitika zina ndikukhala osangalala mopanda malire.

Ndiwo moyo wina wotsatira, mukandifunsa.

Chimodzi mwa malonjezo omwe ndidadzipangira ndekha koyambirira kwaulendo wanga wathanzi ndikuti chilichonse chomwe chingachitike, ndimayang'anira momwe ndimayankhira, ndipo ndikufuna kutenga njira yabwino momwe ndingathere.

Ndidadziperekanso ku ayiKusiya chimwemwe.

Ngati mukuyenda ndikuopa zamtsogolo zosatsimikizika, ndikukupemphani kuti mudzasewera masewera olingalira kuti muthandizenso kusintha malingaliro anu. Ndimamutcha kuti "Mndandandanda Wabwino Kwambiri". Umu ndi momwe mungasewere:

1. Vomerezani mantha omwe akusewera m'malingaliro anu."Ndikhala ndi zovuta za kuyenda zomwe zimandilepheretsa kuyenda ndi anzanga."
2. Tangoganizirani njira imodzi kapena zingapo zothandiza zomwe mungachitire ndi zoopsazi. Awa ndi mayankho anu "abwino kwambiri"."Ndipeza kapena kukhazikitsa gulu lakunja kapena kalabu.""Ndidzakhala bwenzi lokoma mtima komanso lothandizira kwa ine m'maganizo onse omwe angakhalepo."
3. Ingoganizirani zotsatira zabwino pazoyankhidwa mu gawo 2."Ndikumana ndi anzanga atsopano omwe angamamvane ndi zovuta zakuyenda.""Ndikumva kukhala wamphamvu kwambiri kuposa kale chifukwa chimodzi mwazomwe ndidachita mantha zidakwaniritsidwa ndipo ndidazindikira kuti ndili bwino."

Kuchita masewerawa kumatha kukupangitsani kuti musamadzimve kuti ndinu wopanikizika kapena wopanda mphamvu pakunena za chopingacho, ndipo m'malo mwake muziyang'ana momwe mungayankhire. Poyankha kwanu pali mphamvu yanu.

3. Gwiritsani ntchito bwino chuma chanu

Kukhala ndi mphamvu zochepa chifukwa cha zisonyezo zanga kumatanthauza kuti panthawi yamankhwala azizindikiro sindimakhalanso ndi nthawi yogwiritsira ntchito mphamvu zanga pazomwe sizinali zofunikira kwa ine.

Kwabwino kapena koipa, izi zidanditsogolera kuti ndione zomwe zinali zofunika kwambiri kwa ine - ndikudzipereka kuchita zambiri.

Kusintha kwa malingaliro kumeneku kunandithandizanso kuti ndichepetse zinthu zomwe sizinakwaniritse zomwe zinali kusokoneza moyo wanga.

Mutha kuwona kuti zovuta zanu zimakupatsani masinthidwe akakhala moyo wosangalatsa.

Dzipatseni nthawi ndi malo kuti mulembe, kusinkhasinkha, kapena kuyankhula ndi munthu wodalirika pazomwe mukuphunzira.

Pali chidziwitso chofunikira chomwe chitha kuwululidwa kwa ife munthawi zowawa. Mutha kugwiritsa ntchito bwino izi polemba moyo wanu ndi zomwe mumakonda.

4. Mverani momwe mukumvera

Poyamba, zimandivuta kulola kuti chidziwitso cha matenda anga atsopano a MS chilowe mumtima mwanga. Ndinkachita mantha kuti ndikatero, ndikakhala wokwiya kwambiri, wokhumudwa, komanso wopanda chochita kuti nditengeke kapena kutengeka ndi malingaliro anga.

Pang'ono ndi pang'ono, ndaphunzira kuti ndibwino kumva bwino ndikakhala wokonzeka, ndikuti malingaliro amathera.

Ndimapanga malo oti ndiziwona momwe ndikumvera ndikulankhula moona mtima ndi anthu omwe ndimawakonda, kulemba nkhani, kukonza zamankhwala, kumvera nyimbo zomwe zimadzetsa kukhudzika, komanso kulumikizana ndi anthu ena omwe ali mdera lamatenda omwe amamvetsetsa zovuta zakukhala ndi thanzi. chikhalidwe.

Nthawi iliyonse ndikalola malingaliro amenewo kuti adutse mwa ine, ndimadzimva kuti ndatsitsimuka komanso ndekha. Tsopano, ndimakonda kuganiza kulira ngati "chithandizo chothandizira kutetezera moyo."

Mutha kukhala ndi mantha kuti kudzilola kuti muzimva kukhumudwa munthawi yovuta kale kumatanthauza kuti simudzatulukamo, kumva chisoni, kapena mantha.

Ingokumbukirani kuti palibe kumva komwe kumakhala kwamuyaya.

M'malo mwake, kulola kuti izi zikukhudzeni kwambiri kungasinthe.

Mwa kubweretsa kuzindikira kwanu kwachikondi kumalingaliro omwe amabwera ndikuwalola kuti akhale momwe aliri osayesa kuwasintha, mumasinthidwa kukhala abwino. Mutha kukhala olimba mtima, komanso moona mtima inu​.

Pali china chake champhamvu chololeza kuti mukhudzidwe ndi zokwezeka komanso zovuta za moyo. Ndi gawo la zomwe zimakupangitsani kukhala anthu.

Ndipo pamene mukulimbana ndi kukhumudwa kumeneku, china chatsopano chidzawonekera. Mutha kudzimva kukhala wamphamvu komanso wolimba kuposa kale.

5. Muzipuma pang'ono

Momwe ndimakondera kumva malingaliro anga, ndazindikiranso kuti zina mwazomwe zimandithandiza kuti ndikhale bwino ndi "kupita mwakuya" ndikuti nthawi zonse ndimakhala ndi mwayi woti ndichokepo.

Kawirikawiri ndimakhala tsiku lonse ndikulira, kukwiya, kapena kuwonetsa mantha (ngakhale zikhala bwino, inenso). M'malo mwake, ndimatha kupatula ola limodzi kapena mphindi zochepa chabe kuti ndimve… kenaka ndikupita ku ntchito yopepuka kuti ndithandizire kuthana ndi vuto lonse.

Kwa ine, izi zikuwoneka ngati kuwonera makanema oseketsa, kupita kokayenda, kuphika, kupenta, kusewera masewera, kapena kucheza ndi mnzanga pazinthu zosagwirizana kwathunthu ndi MS yanga.

Kusintha malingaliro akulu ndi zovuta zazikulu zimatenga nthawi. Ndikukhulupirira kuti zingatenge nthawi yayitali pokonza momwe zimakhalira kukhala ndi thupi lomwe lili ndi matenda ofoola ziwalo, tsogolo losatsimikizika, komanso zizindikilo zingapo zomwe zitha kuchitika ndikugwa nthawi iliyonse. Sindikuthamangira.

6. Pangani tanthauzo kuthana ndi zovuta

Ndasankha kusankha nkhani yanga yatanthauzo zantchito yomwe ndikufuna kuti ndikhale ndi ma sclerosis ambiri pamoyo wanga. MS ndiyitanidwe yolimbitsa ubale wanga ndi ine.

Ndavomera, ndipo chotsatira chake, moyo wanga wakula ndi kukhala watanthauzo kuposa ndi kale lonse.

Nthawi zambiri ndimapereka ulemu kwa MS, koma ndimomwe ndachita ntchito yosinthayi.

Mukamaphunzira kumvetsetsa zovuta zanu, mutha kuzindikira mphamvu ya luso lanu lopanga tanthauzo. Mwina mudzawona uwu ngati mwayi wodziwa kuti pali chikondi ngakhale munthawi zovuta kwambiri.

Mutha kupeza kuti vuto ili pano kukuwonetsani momwe muliri wolimba mtima komanso wamphamvu, kapena kuti mufewetse mtima wanu kukongola kwapadziko lapansi.

Lingaliro ndikuti muyesere ndikutsata chilichonse chomwe chingakulimbikitseni kapena kukulimbikitsani pano.

7. Seka njira yako kupyola muzinthu zovuta

Pali nthawi zina pamene kukula kwa matenda anga kumandigunda, monga nthawi yomwe ndimafunika kupumula paphwando kuti ndizitha kugona mchipinda china, ndikakumana ndi kusankha pakati pazovuta zoyipa za mankhwala amodzi pamwamba pa wina, kapena ndikakhala pansi ndikakhala ndi nkhawa ndisanafike kuchipatala chowopsa.

Nthawi zambiri ndimawona kuti ndimangoseka momwe zochepetsera, nkhawa, kapena malingaliro owonongera nthawi izi zimamvekera.

Kuseka kumamasula kukana kwanga kwakanthawi ndikundilola kuti ndizilumikizana ndekha ndi anthu omwe amandizungulira mwanjira yolenga.

Kaya ndikuseka mopanda tanthauzo lamphamvuyi kapena ndikuseka nthabwala kuti ndichepetseko malingaliro anga, ndapeza kuseka kukhala njira yachikondi kwambiri yololera kuti ndisiye mapulani anga ndikuwonetsa zomwe zikuchitika munthawi ino.

Kuyika nthabwala zanu kumatanthauza kulumikizana ndi imodzi mwamphamvu zanu zopanga panthawi yomwe mwina mukumva kuti mulibe mphamvu. Ndipo popita munthawi zokumana nazo zoseketsa ndi nthabwala m'thumba lanu lakumbuyo, mutha kupeza mphamvu zowonjezereka kuposa momwe mumamvera mukamachita zonse monga momwe mumafunira.

8. Khalani bwenzi lanu lapamtima

Ngakhale abwenzi achikondi ndi abale anga alowa nawo limodzi paulendo wanga ndi MS, ndine ndekha amene ndimakhala mthupi langa, amaganiza malingaliro anga, ndikumva momwe ndikumvera. Kuzindikira kwanga izi kumandiwopsyeza komanso kusungulumwa nthawi zina.

Ndapezanso kuti ndimasungulumwa kwambiri ndikaganiza kuti nthawi zonse ndimakhala ndi zomwe ndimati ndi "wanzeru zanga." Ili ndi gawo langa lomwe litha kuwona momwe zinthu zilili - kuphatikiza kuchitira umboni momwe ndimakhudzidwira ndi zochita zanga za tsiku ndi tsiku - kuchokera pamalo achikondi chopanda malire.

Ndapanga tanthauzo laubwenzi wanga ndi ine poyitcha "ubale wabwino kwambiri." Malingaliro awa andithandiza kuti ndisamve kukhala ndekha munthawi yovuta kwambiri.

Nthawi zovuta, nzeru zanga zamkati zimandikumbutsa kuti sindili ndekha, kuti abwera kudzandikonda ndipo amandikonda, komanso kuti amandizika mizu.

Nayi masewera olumikizana ndi anzeru:

1. Pindani pepala papakatikati.
2. Gwiritsani ntchito dzanja lanu losalamulira kuti mulembe zina mwazi mantha anu pamapepala omwewo.
3. Gwiritsani ntchito dzanja lanu lamphamvu kuti mulembe mayankho achikondi ku mantha amenewo.
4. Pitilizani mmbuyo ndi mtsogolo ngati kuti mbali ziwirizi zikulankhula.

Kuchita izi kumathandizira kupanga mgwirizano wamkati pakati pazinthu ziwiri zomwe mumakonda, komanso kumakuthandizani kuti mulandire zabwino zomwe mumakonda.

Mwina mungapeze kulumikizana kwakuya ndi inu nokha

Ngati mukuwerenga izi chifukwa mukuvutika nthawi ino, chonde dziwani kuti ndikukuthandizani. Ndikuwona zopambana zanu.

Palibe amene angakupatseni mndandanda wa nthawi kapena kukuuzani momwe muyenera kukhalira moyo wanu, koma ndikhulupilira kuti mupeza kulumikizana kwakanthawi ndi inu.

Lauren Selfridge ndi wololeza ukwati komanso wothandizira mabanja ku California, akugwira ntchito pa intaneti ndi anthu omwe ali ndi matenda osachiritsika komanso mabanja. Amakhala ndi podcast yofunsa mafunso, "Izi Sizinali Zomwe Ndinalamula, ”Yonena za kukhala ndi mtima wonse ndi matenda osatha komanso mavuto azaumoyo. Lauren wakhala ndikubwezeretsanso matenda ena ofoola ziwalo kwazaka zopitilira 5 ndipo adakumana ndi nthawi yosangalala komanso yovuta panjira. Mutha kuphunzira zambiri za ntchito ya Lauren Pano, kapena mutsatire iye ndi iye Podcast pa Instagram.