Mpweya woipa: Zoyambitsa zazikulu za 8 ndi zomwe muyenera kuchita

Zamkati

• 1. Mwanda pa lulimi
• 2. Caries kapena mavuto ena a mano
• 3. Kusadya kwa maola ambiri
• 4. Valani mano ovekera
• 5. Idyani zakudya zomwe zimapangitsa kuti mpweya wanu ukhale woipa kwambiri
• 6. Matenda am'mero ​​kapena sinusitis
• 7. Mavuto am'mimba
• 8. Matenda a shuga
• Yesani zomwe mukudziwa
• Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Njira yabwino yotsimikizirira ngati muli ndi mpweya woipa ndiyo kuyika manja anu awiri ngati kapu patsogolo pakamwa panu ndikuwomba pang'onopang'ono, kenako ndikupumira mu mpweyawo. Komabe, kuti mayeso awa azigwira ntchito ndikofunikira kukhala osalankhula ndipo pakamwa panu patatsekedwa kwa mphindi zosachepera 10. Izi ndichifukwa choti, pakamwa pamayandikira kwambiri mphuno, chifukwa chake, fungo limazolowera kununkhiza kwa mkamwa, osalilola kuti linunkhidwe ngati sipakhala kaye phuma.

Njira ina yotsimikizirira ndikufunsa munthu wina, yemwe ndi wodalirika komanso woyandikira kwambiri, kuti akuuzeni ngati muli ndi fungo loipa. Ngati zotsatirazo ndi zabwino, zomwe tikukulangizani kuti muchite ndikuwonetsetsa kuti mukutsuka mano anu ndi pakamwa panu, kutsuka mano tsiku lililonse mukatha kudya komanso musanagone kuti muchepetse tizilombo toyambitsa matenda, zoperewera ndi zolembera momwe zingathere. .

Komabe, ngati chizindikirocho chikupitirirabe, kukaonana ndi dokotala wa mano kumawonetsedwa chifukwa chithandizo cha mano chingakhale chofunikira. Dokotala wa mano akamawona kuti palibe chifukwa chokhalira ndi mpweya woipa pakamwa, zifukwa zina ziyenera kufufuzidwa, zomwe zimachitika kuti halitosis, monga kununkhira kununkhira mwasayansi, imatha kuyambitsidwa ndi matenda apakhosi, m'mimba kapena ngakhale ovuta kwambiri matenda, kuphatikizapo khansa.

Zomwe zimayambitsa mpweya woipa nthawi zambiri zimakhala mkamwa, zimayambitsidwa makamaka ndi zokutira lilime lomwe ndi dothi lomwe limakwirira lilime lonse. Koma mimbayo ndi gingivitis, ndizo zina mwazimene zimayambitsa fungo loipa. Phunzirani momwe mungathetsere chilichonse mwazimenezi ndikuphunzira pazomwe zingayambitse:

1. Mwanda pa lulimi

Nthawi zambiri kununkhira koyipa kumachitika chifukwa cha kuchuluka kwa mabakiteriya omwe ali palilime lomwe limasiya pamwamba pake loyera, lachikasu, lofiirira kapena laimvi. Oposa 70% ya anthu omwe ali ndi mpweya woipa, akamatsuka bwino lilime lawo, amapuma mpweya wabwino.

Zoyenera kuchita: Nthawi iliyonse mukatsuka mano, muyenera kugwiritsanso ntchito choyeretsa lilime chomwe mungagule m'masitolo, malo ogulitsa mankhwala kapena pa intaneti. Kuti mugwiritse ntchito, ingodinani lilime, chammbuyo ndi chamtsogolo, kuti muchotseretu litsiro. Ngati mulibe zotsukira, mutha kutsukanso lilime lanu ndi burashi, ndikuyenda mozungulira ndikutuluka kumapeto kwa kutsuka.

2. Caries kapena mavuto ena a mano

Matenda a caries, plaque, gingivitis ndi matenda ena am'kamwa monga periodontitis nawonso ndi omwe amachititsa kuti pakhale mpweya woipa chifukwa pakadali pano kuchuluka kwa mabakiteriya mkamwa ndikokulirapo ndipo kutulutsa kununkhira komwe kumabweretsa chitukuko cha kununkha m'kamwa.

Zoyenera kuchita: ngati ena mwa mavutowa akukayikira, pitani kwa dokotala wa mano kuti mukazindikire ndikuchiza vuto lililonse. Kuphatikiza apo, ndikofunikira kutsuka mano, m'kamwa, mkatikati mwa masaya anu ndi lilime bwino kuti mupewe kuwoneka kwa zikwangwani zatsopano kapena zolengeza. Onani zonse zomwe muyenera kuchita kuti muzitsuka mano bwino.

3. Kusadya kwa maola ambiri

Mukamagwiritsa ntchito maola opitilira 5 osadya chilichonse, sizachilendo kukhala ndi mpweya woipa ndipo ndichifukwa chake mukadzuka m'mawa, fungo limeneli limakhalapo nthawi zonse. Izi ndichifukwa choti tiziwalo timene timatuluka timatulutsa malovu ochepa, omwe amathandizira kugaya chakudya ndikusunga mkamwa mwanu. Kuphatikiza apo, patadutsa nthawi yayitali osadya, thupi limatha kuyamba kupanga matupi a ketone ngati gwero la mphamvu kuchokera pakuwonongeka kwamafuta amafuta, ndikupangitsa kununkha.

Zoyenera kuchita: Ndibwino kuti mupewe kupitilira maola 3 kapena 4 osadya masana, ndipo ngakhale mutafunikira kusala nthawi yayitali, muyenera kumamwa madzi pang'ono kutsuka mkamwa mwanu ndikulimbikitsa kutulutsa malovu. Kuyamwa kansalu kakhoza kukhala yankho lachilengedwe lothandiza kwambiri pankhaniyi.

Dziwani maupangiri ena kuti muchotsere kununkha mwachilengedwe muvidiyo yotsatirayi:

4. Valani mano ovekera

Anthu omwe amavala mitundu ina yodzikongoletsera amakhala ndi mpweya woipa chifukwa zimakhala zovuta kusunga pakamwa pawo nthawi zonse ndipo cholembacho chimatha kudzaza chakudya ndi zotsalira, makamaka ngati sizili kukula koyenera, zokwanira mkati pakamwa. Malo ang'onoang'ono pakati pa chikwangwani ndi m'kamwa amatha kuloleza kutolera chakudya, popeza zonse zomwe mabakiteriya, omwe amatulutsa fungo loyipa, amafunika kuchulukana.

Zoyenera kuchita: muyenera kutsuka mano ndi dera lonse lamkati mkamwa mwanu komanso kuyeretsa mano anu abwino tsiku lililonse musanagone. Pali zothetsera zomwe dokotala angakulimbikitseni kuti mulowetse mano anu usiku ndikuchotsa mabakiteriya. Koma musanayikenso izi m'mimba mwanu m'mawa, ndibwino kuti muzitsukanso pakamwa panu kuti mpweya wanu ukhale woyera. Chongani tsatane-tsatane malangizo a kuyeretsa dentures molondola.

5. Idyani zakudya zomwe zimapangitsa kuti mpweya wanu ukhale woipa kwambiri

Zakudya zina zimatha kuyambitsa fungo loipa, monga broccoli, kale ndi kolifulawa. Zamasamba izi zimalimbikitsa kapangidwe ka sulfa mkati mwa thupi ndipo mpweya uwu umatha kuthetsedwa kudzera mu anus kapena pakamwa. Koma zakudya monga adyo ndi anyezi zimakopanso fungo loipa pakungotafuna chifukwa zimakhala ndi fungo lamphamvu kwambiri lomwe limatha kukhala mkamwa kwa maola ambiri.

Zoyenera kuchita: choyenera ndikuti mupewe kumwa zakudyazi pafupipafupi, koma kuwonjezera apo ndikofunikanso kutsuka mano komanso kutsuka mkamwa mwanu mukamamwa chifukwa njirayi mpweya wanu ukhala watsopano. Onani mndandanda wazakudya zambiri zomwe zimayambitsa mpweya motero mumakondanso mpweya woipa.

6. Matenda am'mero ​​kapena sinusitis

Mukakhala ndi zilonda zapakhosi komanso mafinya pakhosi panu, kapena mukakhala ndi sinusitis, sizachilendo kukhala ndi mpweya woipa chifukwa pamenepa pali mabakiteriya ambiri mkamwa ndi m'mphuno omwe amatha kutulutsa kununkhira koyipa uku.

Zoyenera kuchita: Kuvala ndi madzi ofunda ndi mchere ndikwabwino kwambiri pochotsa mafinya kukhosi, kuthetseratu kununkha. Kupuma nthunzi yamadzi ofunda ndi bulugamu ndiyofunikiranso kutulutsa madzi am'mphuno, kuti athandizidwe kuchotsedwa, kukhala njira yabwino kwambiri yothanirana ndi sinusitis.

7. Mavuto am'mimba

Pakakhala chimbudzi chochepa kapena gastritis sizachilendo kuti belching liwonekere, lomwe ndi kumenyedwa, mpweya uwu ukamadutsa pammero ndikufika pakamwa ungayambitsenso kununkha, makamaka ngati umachitika pafupipafupi.

Zoyenera kuchita: kukonza chimbudzi nthawi zonse kudya pang'ono pang'ono, m'njira zosiyanasiyana komanso kudya zipatso kumapeto kwa chakudya chilichonse ndi njira yabwino yothana ndi mpweya woipa womwe umayambitsidwa ndi mavuto am'mimba. Onani zitsanzo zambiri pamankhwala othandizira kunyumba.

8. Matenda a shuga

Anthu omwe ali ndi matenda ashuga osalamulirika amathanso kukhala ndi mpweya woipa, ndipo izi zimachitika chifukwa cha matenda ashuga ketoacidosis, omwe amapezeka nthawi zambiri. Matenda a shuga ketoacidosis amachitika chifukwa m'maselo mulibe shuga wokwanira, thupi limayamba kupanga matupi a ketone kuti apange mphamvu, zomwe zimapangitsa mpweya kununkha komanso kutsitsa pH yamagazi, yomwe imatha kukhala yowopsa ngati matenda a shuga si kuthandizidwa bwino.

Zoyenera kuchita: pamenepa, chinthu chabwino kuchita ndikutsatira chithandizocho molingana ndi malangizo a dokotala, chifukwa mwanjira imeneyi ndizotheka kupewa matenda a shuga ketoacidosis. Kuphatikiza apo, ngati zizindikiro za ketoacidosis zikuwoneka, ndikofunikira kuti munthuyo apite mwachangu kuchipatala kapena kuchipatala kuti apewe zovuta. Dziwani momwe mungadziwire ketoacidosis ya ashuga.

Yesani zomwe mukudziwa

Tengani mayeso athu pa intaneti kuti mudziwe ngati muli ndi chidziwitso chazisamaliro cha thanzi pakamwa kuti muchepetse kununkha:

• 1
• 2
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• 5
• 6
• 7
• 8

Thanzi lakumlomo: kodi mumadziwa kusamalira mano anu?

Yambani mayeso Ndikofunika kukaonana ndi dokotala wa mano:

• Zaka ziwiri zilizonse.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Mukakhala kuti mukumva kuwawa kapena chizindikiro china.

Floss iyenera kugwiritsidwa ntchito tsiku lililonse chifukwa:

• Imalepheretsa kuwonekera kwa mabowo pakati pa mano.
• Zimalepheretsa kukula kwa mpweya woipa.
• Zimalepheretsa kutupa kwa m'kamwa.
• Zonsezi pamwambapa.

Kodi ndiyenera kutsuka mano anga nthawi yayitali bwanji kuti nditsuke bwino?

• Masekondi 30.
• Mphindi 5.
• Osachepera mphindi 2.
• Osachepera mphindi 1.

Mpweya woipa ukhoza kuyambitsidwa ndi:

• Pamaso pa cavities.
• Kutuluka magazi m'kamwa.
• Mavuto am'mimba monga kutentha pa chifuwa kapena Reflux.
• Zonsezi pamwambapa.

Ndikulangizidwa kangati kuti musinthe mswachi?

• Kamodzi pachaka.
• Miyezi 6 iliyonse.
• Miyezi itatu iliyonse.
• Pokhapokha minyewa itawonongeka kapena yakuda.

Nchiyani chingayambitse mavuto ndi mano ndi m'kamwa?

• Kudzikundikira kwa zolengeza.
• Khalani ndi shuga wambiri.
• Musakhale ndi ukhondo wabwino pakamwa.
• Zonsezi pamwambapa.

Kutupa kwa chingamu kumayambitsidwa ndi:

• Kupanga malovu kwambiri.
• Kudzikundikira kwa zolengeza.
• Kulimbitsa thupi pamano.
• Zosankha B ndi C ndizolondola.

Kuphatikiza pa mano, gawo lina lofunikira kwambiri lomwe simuyenera kuiwala kutsuka ndi:

• Lilime.
• Masaya.
• M'kamwa.
• Mlomo.

M'mbuyomu Kenako